Garrett Kroon's guest appearances

Garrett Kroon

Leading Saints Podcast

The Gametime Guru

FathersFyre

Kyle Anderson

Whitney Johnson

Mike Lewis

Brett McKay

Jacob Hess

Emily Belle Freeman

Todd Olson

Mamie Kanfer Stewart

Kelly Thompson

Mark McConville

Jethro Jones

Tim Welch

Robert Glover

Joseph Smith

Greg McKeown

OwlTail

In this episode, we explore the various techniques that Garrett employs to help athletes reach their full potential. Learn how he leverages Guided Imagery, Distress Tolerance, Emotional Regulation, and Leadership strategies to empower athletes to overcome challenges and enhance their mental strength. Discover the transformative impact of these skills on an athlete's performance, both on and off the field. Delve into Garrett's personal experiences as an athlete and learn how his own triumphs and struggles motivated him to pursue a career in mental wellness for athletes. Uncover valuable insights as Garrett shares his deep understanding of the mindset necessary to excel in sports and how he has successfully translated his own experiences to better serve his clients. Whether you're an aspiring athlete, a coach, or simply intrigued by the science of mental resilience, this episode offers invaluable knowledge and practical advice. Garrett Kroon's passion for helping athletes optimize their mental well-being will inspire you to unlock your own potential, regardless of your field of expertise. Tune in now to gain a fresh perspective on the intersection of sports, psychology, and personal growth, and learn how to harness the power of your mind for the ultimate competitive advantage. I'd encourage you ALL to sign up (if you're a middle-school or high school aged athlete) or if you're a parent of an athlete, get your kids signed up for this, Helix Performance Camp! You can find out more information by going to the website here:  HelixMP.com  ^^This is going to be an amazing experience and it's huge for athletes around the area here in Idaho!  _____ If you are a business owner, and you have heard about ClickFunnels, then you know the power it can have on your business!!  EVERYONE is always looking for a discount to ClickFunnels, and I have it for you right here!   https://www.yourfirstfunnelchallenge.com/fbs?aff=5cbea6d0-1f1c-435e-bf6f-489c8a4ac116-1WzEwLDIwNTZdc If you want to get ClickFunnels at a MAJOR discounted rate, then click the link above and you can literally SAVE HUNDREDS PER YEAR on the subscription!  Get it TODAY! 

In this episode, we explore the various techniques that Garrett employs to help athletes reach their full potential. Learn how he leverages Guided Imagery, Distress Tolerance, Emotional Regulation, and Leadership strategies to empower athletes to overcome challenges and enhance their mental strength. Discover the transformative impact of these skills on an athlete's performance, both on and off the field. Delve into Garrett's personal experiences as an athlete and learn how his own triumphs and struggles motivated him to pursue a career in mental wellness for athletes. Uncover valuable insights as Garrett shares his deep understanding of the mindset necessary to excel in sports and how he has successfully translated his own experiences to better serve his clients. Whether you're an aspiring athlete, a coach, or simply intrigued by the science of mental resilience, this episode offers invaluable knowledge and practical advice. Garrett Kroon's passion for helping athletes optimize their mental well-being will inspire you to unlock your own potential, regardless of your field of expertise. Tune in now to gain a fresh perspective on the intersection of sports, psychology, and personal growth, and learn how to harness the power of your mind for the ultimate competitive advantage. I'd encourage you ALL to sign up (if you're a middle-school or high school aged athlete) or if you're a parent of an athlete, get your kids signed up for this, Helix Performance Camp! You can find out more information by going to the website here:  <a href="http://helixmp.com" rel="nofollow" target="_blank">HelixMP.com </a> ^^This is going to be an amazing experience and it's huge for athletes around the area here in Idaho!  _____ If you are a business owner, and you have heard about ClickFunnels, then you know the power it can have on your business!!  EVERYONE is always looking for a discount to ClickFunnels, and I have it for you right here!  <a href="https://www.yourfirstfunnelchallenge.com/fbs?aff=5cbea6d0-1f1c-435e-bf6f-489c8a4ac116-1WzEwLDIwNTZdc" rel="nofollow" target="_blank"> https://www.yourfirstfunnelchallenge.com/fbs?aff=5cbea6d0-1f1c-435e-bf6f-489c8a4ac116-1WzEwLDIwNTZdc</a> If you want to get ClickFunnels at a MAJOR discounted rate, then click the link above and you can literally SAVE HUNDREDS PER YEAR on the subscription!  Get it TODAY!

The Power of Mental Athletics: Unlocking Peak Performance with Garrett Kroon

Happy 14th Day of Mother's Day May. We just spent 2 fantastic days with our oldest son Devon Michael Sedrick It doesn't matter the age of your kids they are always your babies. Our message today is from Garrett Kroon and his sweet little guy! Happy Mother's Day!

Happy 14th Day of Mother's Day May. We just spent 2 fantastic days with our oldest son <a href="https://www.facebook.com/devon.sedrick?__tn__=%2CdK-R-R&amp;eid=ARDBkvCV16IXioFAy2oaAeNOYm4IHjeL_b0xMI7YufZ7Iqa-2r3l3Pt7BUbANUMODKVlsMuCj8Yd9UXg&amp;fref=mentions" rel="nofollow" target="_blank">Devon Michael Sedrick</a> It doesn't matter the age of your kids they are always your babies. Our message today is from Garrett Kroon and his sweet little guy! Happy Mother's Day!

61. 14th Day of MOther's Day Tributes - Garrett Kroon and his little guy

Garrett Kroon holds a Psychology degree from Boise State and a Master’s degree in Counseling from Northwest Nazarene University, where he studied marriage, family, and couple therapy, and also trauma, grief, and crisis. He is a certified clinical anxiety treatment professional and a licensed professional counselor operating a practice in Meridian, Idaho.Highlights6:00 Survey of Leading Saints followers: most people concerned about connection, relationships, and belonging7:35 How this is manifesting in his practice: anxiety has changed to depression, and is linked to feeling alone and disconnected11:00 People are trying hard to do their best and figure out what to do as a leader13:00 Understanding connection13:30 The power of a sense of belonging and how it is different from social support: his experience reflecting on returning to school after losing his mother as a youth18:40 Research found that a strong sense of belonging was a mitigating factor for depression, and social support does almost nothing17:30 We are defaulting to social support over creating belonging because our meetings—which we normally use to do that—have been taken away24:45 Single and older people have especially lost their sense of belonging; his experience connecting through letters27:15 Phone calls with not purpose other than checking-in with people: making opportunities for creating a sense of belonging can require some creativity; don't reject invitations when people reach out31:20 Recognizing why connecting with individuals is so crucial and that even small interactions are powerful33:20 Community-building is difficult but there are still people out there who are dying for a sense of belonging38:15 Invitation to ask: How can I show up for you?40:00 We may be able to do more good now than before because the lack of sense of belonging is so powerful40:30 Trauma expert Dr. Russell Van Der Kolk identified seven pre-traumatic conditions people are experiencing as a result of the Covid-19 pandemic: lack of predictability, immobility, loss of connection, numbing-out/spacing-out, loss of sense of time/sequencing, loss of safety, loss of sense of purpose44:20 There will be people asking, "Why would I even go back?" and we can do a lot for them by doing a little46:10 Belonging is a key to surviving this pandemic; be more aware of grace; we need to be mindful for ourselves and others that this is affecting all of us, even those who do not otherwise experience depression53:00 No need to create unnecessary burnout or fix others, there is no cookie-cutter pattern for everyone; meaning and connection can be created in simple waysLinksGarrett Kroon CounselingSummary of pre-traumatic conditions identified by Dr. Russell Van Der KolkMental Health an Emerging Crisis of COVID Pandemic

Garrett Kroon holds a Psychology degree from Boise State and a Master’s degree in Counseling from Northwest Nazarene University, where he studied marriage, family, and couple therapy, and also trauma, grief, and crisis. He is a certified clinical anxiety treatment professional and a licensed professional counselor operating a practice in Meridian, Idaho. Highlights 6:00 Survey of Leading Saints followers: most people concerned about connection, relationships, and belonging 7:35 How this is manifesting in his practice: anxiety has changed to depression, and is linked to feeling alone and disconnected 11:00 People are trying hard to do their best and figure out what to do as a leader 13:00 Understanding connection 13:30 The power of a sense of belonging and how it is different from social support: his experience reflecting on returning to school after losing his mother as a youth 18:40 Research found that a strong sense of belonging was a mitigating factor for depression, and social support does almost nothing 17:30 We are defaulting to social support over creating belonging because our meetings—which we normally use to do that—have been taken away 24:45 Single and older people have especially lost their sense of belonging; his experience connecting through letters 27:15 Phone calls with not purpose other than checking-in with people: making opportunities for creating a sense of belonging can require some creativity; don't reject invitations when people reach out 31:20 Recognizing why connecting with individuals is so crucial and that even small interactions are powerful 33:20 Community-building is difficult but there are still people out there who are dying for a sense of belonging 38:15 Invitation to ask: How can I show up for you? 40:00 We may be able to do more good now than before because the lack of sense of belonging is so powerful 40:30 Trauma expert Dr. Russell Van Der Kolk identified seven pre-traumatic conditions people are experiencing as a result of the Covid-19 pandemic: lack of predictability, immobility, loss of connection, numbing-out/spacing-out, loss of sense of time/sequencing, loss of safety, loss of sense of purpose 44:20 There will be people asking, "Why would I even go back?" and we can do a lot for them by doing a little 46:10 Belonging is a key to surviving this pandemic; be more aware of grace; we need to be mindful for ourselves and others that this is affecting all of us, even those who do not otherwise experience depression 53:00 No need to create unnecessary burnout or fix others, there is no cookie-cutter pattern for everyone; meaning and connection can be created in simple ways Links Garrett Kroon Counseling Summary of pre-traumatic conditions identified by Dr. Russell Van Der Kolk Mental Health an Emerging Crisis of COVID Pandemic

Creating Belonging & Connection in a Quarantined Ward | An Interview with Garrett Kroon