Intuitive Eating Using the Food Codes with Lana Nelson
The Intuition-Led Business with Christie Turley
In this episode, you’ll learn:How to unlock YOUR unique food codes.How to get in touch with your intuition to discern for yourself the best foods for YOU (not what conventional wisdom might say).A simple muscle testing technique that you can learn, which uses your body’s electrical system — like a truth detector — to tap into your intuition.The impact of emotions on your weight, the food you choose, and how you eat them.Lana Nelson, world-renowned food intuitive, is committed to helping individuals overcome health obstacles through food choices unique to their needs. Dealing with her own issues around food, chronic pain, and fatigue. After years of trial and error, Lana Nelson discovered the solution was as close as her kitchen. She now helps people learn how to heal themselves with food and reaches thousands of individuals every year through workshops, one-on-one coaching sessions, keynote presentations, information products and books.If you’re inspired by this episode, I’d love to hear your biggest Aha! moments. Take a screenshot of you listening on your device and post it to your social media and tag me, @christieturley!LINKS:For full show notes and links, visit: https://christieturley.com/mind-muse-podcast-36/💡 Get your FREE digital copy of my book, The Intuition-Led Business: http://IntuitionLedBusiness.com/free
In this episode, I chat with holistic nutritionist and energy medicine practitioner Lana Nelson, the author of "The Food Codes." We discuss intuitive eating and why the foods you are drawn to, are actually the foods you are supposed to eat! This approach helps us reclaim the pleasure in eating, and emphasizes embracing the lost art of cooking with whole food ingredients. Instead of seeing food with a guilt mentality, but approaching food as a source of nourishment, we can reach our health goals, optimize digestion, and truly heal with food as medicine.
Has she found the secret "code" to better health? When it comes to food, she just may have.Website: https://thefoodcodes.com/Twitter: https://twitter.com/LananelsonLanaFacebook: https://www.facebook.com/thefoodcodes1/
Morning Enthusiasts, ever wonder why dieting and healthy eating is darn hard? Well, truth is, most adults have tried one, two, or several diets based on a cookie-cutter approach. One reason cookie-cutter diets don’t work is that people are not cookies. Our next guest wrote the book: The Food Codes to teach you how to eat without guilt and shame for the rest of your life! The Food Codes also teaches you what your body needs for food at different times, seasons, and when different stresses affect your life. CONNECT WITH HER https://thefoodcodes.com/ RESOURCES IRIETV https://irietv.co/index.php CONNECT WITH ME Website http://www.lunidelouis.com Book: https://lunidelouis.com/books/ LinkedIn URL http://linkedin.com/in/lunide-louis-ph-d-29334375 Facebook URL https://www.facebook.com/BestRoutine/ Twitter URL https://twitter.com/bestroutine
Dealing with her own issues around food, Lana Nelson, began a journey of discovery that turned into her life’s work. Dealing with chronic pain, fatigue and the garden variety of ailments so many people live with, Lana was determined to find the cause and solution. After years of trial and error, Lana Nelson discovered the solution was as close as her kitchen cabinets and refrigerator… food.Going from daily pain, to living pain free, Lana was determined to share her message near and far … which she has. Teaching thousands of people every year how to heal themselves with food, Lana is more determined than ever to reach the masses with her message.As a Certified Emotion and Body Code consultant, Lana has developed one of the easiest techniques on the planet to help anyone discover what foods really are “good for you!” Good for you personally, right now.Lana has used her technique since the early 90’s and uses emotional clearing and energy healing techniques as well as Quantum Biofeedback Technology.Lana is also a Licensed Massage Therapist as well as a Reiki Master Teacher who counsels in nutritional, herbal, and homeopathic therapies. Her focus is on individuals, couples and families who struggle with food, health, and emotional problems.In her spare time, Lana is wife to Dr. Bruce Nelson, mother to 12 adult children and grandmother to 38. She loves to hike and garden and of course, experiment with food. Her newest book, The Food Codes™ will soon be available on Amazon.
I’m excited to introduce you to Lana Nelson. Lana is wife to Dr. Bruce Nelson, mother to 12 adult children and grandmother to 38 and she’s even a great-grandmother! She loves to hike and garden and experiment with food. Her newest book, The Food Codes™ is available on Amazon.Lana Nelson’s, The Food Codes teaches you how to eat without guilt and shame for the rest of your life! The Food Codes also teaches you what your body needs for food at different times, seasons, and when different stresses affect your life.Lana is also an Intuitive Nutritionist, Certified Emotion and Body Code consultant, a Licensed Massage Therapist as well as a Reiki Master Teacher. So, in short, this woman does it all.It was a pleasure to chat with her about her kids, how she met her husband and how she’s changed her life with food. Enjoy my conversation with Lana.Find Lana:Website: thefoodcodes.comFacebook: https://www.facebook.com/thefoodcodes1/Instagram: https://www.instagram.com/thefoodcodes/
There’s no one-size-fits-all solution when it comes to health and happiness. If you’d like some help in figuring out what works best for you – it’s called muscle testing. You’re a constantly evolving being, and what you needed last year might not be what you need this year, so why not test what’s good and right for you today? This works for food, but it goes so far beyond that—and this is the mind-blowing stuff right here. In this podcast episode, you’re going to get step-by-step instruction on how to apply muscle testing in your own life for figuring out what your body (mind and soul, too!) needs right here, right now. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! My guest in this episode is Lana Nelson, author of The Food Codes: Intuitive Eating for Every Body. Lana journeyed with chronic pain, fatigue, and the garden variety of ailments that so many people deal with. Through her determination to find the cause and solution, she’s turned it into her life’s work. It turns out the solution was food. Today, Lana teaches people how to heal themselves with food. She’s a certified Emotion and Body Code Consultant, and she’s developed an easy technique to help anyone discover what foods are really good for them personally. In her work, she uses emotional clearing and energy healing techniques, as well as quantum biofeedback technology. She’s a licensed massage therapist and Reiki Master Teacher. If you’re struggling with food, health, and emotional problems and want to discover your best path to health, then this episode is for you. Click that play button to learn more! In This Podcast Episode… What is this muscle testing? And how can you use it? Lana describes her food testing program for best energy and frequency How Lana first learned to muscle test herself to how she started sharing it with others Changing seasons, changing diets! How is muscle testing like dowsing or using a pendulum? . Resources for you: Visit TheFoodCodes.com to find out more about Lana’s work—and free stuff, too! Get your copy of The Food Codes by Lana on Amazon Book an appointment with me to manifest what you want in your life next year—Intentions & Activations 2020 at TheSoulFrequency.com/2020 Follow me on Instagram @TheSoulFrequency Order my book The Soul Frequency at TheSoulFrequency.com/Book, and get your book bonuses at TheSoulFrequencyBook.com. Join The Soul Frequency VIP Tribe on Facebook. LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to firstname.lastname@example.org. Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? – share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes! I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo