Elle Russ chats with Vanessa Lambert - a champion of movement and mindfulness. Vanessa co-founded Bee The Wellness in 2012 with her husband, Adam to activate a meaningful life full of connection, wellness, and adventure. By helping clients gain mastery over their physiology and mindset through coaching, courses, and retreats, Vanessa is living her purpose and thriving in her zone of genius. She honed her physical prowess under the tutelage of celebrated ancestral health pioneers, Robb Wolf and Mark Sisson, and sharpened her mental mastery in 2008 by becoming a Certified Spiritual Counselor. She is a certified Kundalini Yoga instructor and Akashic Records Intuitive Reader & teacher. Vanessa fuses her distinguished knowledge of health, diet, and fitness, with her expertise in spiritual life mastery for a 360-degree experience in holistic life coaching. Vanessa is the chief curator of award-winning Bee The Wellness events and retreats. Built to expand people’s lives, she designs amazing adventures that aspire to level up the human experience in the physical, emotional, and spiritual arenas while facilitating community and connection between other wellness warriors. She has coached over 4000 remote clients under Bee The Wellness and the Primal Blueprint, and hundreds of seminar and retreat guests at world-famous PrimalCon events, Paleo f(x), and Bee The Wellness adventures. Using an inside-out approach to transformation, Vanessa has developed acclaimed Bee The Wellness mindfulness programs, such as the Authentic Self Life Mastery Program and mastermind for its graduates, and the 21-Day Meditation Challenge—which includes all original written and recorded meditations backed by binaural beats, a synthesis of Vanessa’s musical background and mindfulness training. Vanessa has recently launched Starseed Collective where she is focused on helping medicine women step deeper into their path as healers and intuitives. Connect with Vanessa on Instagram
Akashic Records: Access Your Divine Wisdom with Vanessa Lambert
The Kelli Show
Vanessa Lambert is back on the show to talk about the Akashic records and give a live reading for our community of listeners! Our Akashic records contain the wisdom of our souls, and therefore offer us spiritual guidance for our journeys on earth. Kelli and Vanessa also talk about raising your energetic expression, healing through kundalini yoga and sound, and creating our reality within relationships.Today on The Kelli Show:Conscious relationships & evolving in your rolesWhat your Akashic records reveal to youWhy you want to build your auric body and energetic fieldThe lineage of kundalini yoga & the yogic science of soundHow to balance doing “the work” without staying stuck in itAn Akashic records reading for our communityThis show is supported by:Organifi | Go to organifi.com/kellit and use the code KELLIT at checkout for 20% off.LMNT | Visit drinklmnt.com/kellit to get an 8-pack sampler for the cost of shipping!Connect with Vanessa:Full Moon party: beethewellness.com/moonAkashic Records certification: beethewellness.com/akashic-certification/Email Vanessa directly for questions on certification: email@example.comIG: @beethewellnessWebsite: beethewellness.comPodcast: Bee The WellnessListen: Starseeds, Alien Playdates + Addiction to Chaos with Vanessa LambertOther Resources:Join The Onyx, our new private community.This show is produced by Soulfire Productions
Starseeds, Alien Playdates + Addiction to Chaos with Vanessa Lambert
The Kelli Show
Vanessa Lambert joins Kelli to share her experiences with the ethereal, aliens, and relationships. They unpack what it means to be a Starseed and Vanessa’s alien abduction experience, while also exploring grief and healing with Ayahuasca. When it comes to relationships, Vanessa and Kelli share their experiences in renegotiating agreements, approaching difficult conversations, and rewriting soul contracts.Today on The Kelli Show:Soul origin stories & being a StarseedWhat it’s like to be abducted by aliensRewriting soul contractsStepping into difficult conversations with your partnerHealing grief & Vanessa’s recent Ayahuasca experienceWhat your Akashic Records can reveal to youGetting curious about chaos & the teachings in it This show is supported by:Sovereignty | Visit sovereignty.co/kelli to try Kelli’s favorite products risk-free!Follow Vanessa:IG: @beethewellnessWebsite: beethewellness.comPodcast: Bee The WellnessPlant Medicine Integration: beethewellness.com/authentic Checkout Vanessa on OK, Babe: Unconventional Marriage: Making Our Own RulesThis show is produced by Soulfire Productions
S.2, EP.39 - EMBRACING ADVENTURE AND COMMUNITY WITH ADAM AND VANESSA LAMBERT
Move Wild Podcast
Hey! Welcome to Move Wild Podcast, a podcast dedicated to understanding human health from an evolutionary perspective, and integrating the universal principles of human health and wildness into our lives. Each week I interview and discuss with guests on topics and conversations entered around re-wilding, natural movement, nature connection and ancestral living practices. Thanks for joining me on this journey! About today’s show: Today I am sharing a conversation I recorded with Adam and Vanessa Lambert of Bee the Wellness Adam and Vanessa are the co-creators of Bee The Wellness; an innovative coaching company focused on Body Mind and Experience. Known for their award-winning retreats, The Lambert's are committed to helping people experience the transformative power of adventure at their highly curated events hosted all around the world. Committed to creating a powerful community, Adam and Vanessa invite you to join their tribe (or "hive") where total inclusion, love, and fun reign supreme. Links to connect with Adam and Vanessa: Website - https://www.beethewellness.com Instagram - @beethewellness Follow me and get in touch with me on Instagram, @move_wild, to stay up to date and stay inspired to keep connecting to your true nature! For more on what I offer and upcoming events I will be running, head over to my website www.movewildcollective.com. Always feel free to reach out with questions, suggestions for podcasts, feedback, collaborations, ideas etc. I’m always happy to connect :) Alright, thanks for tuning in, I’ll catch ya next episode, and as always, get outside, grow strong and Move Wild!
Unconventional Marriage: Making Our Own Rules with Adam + Vanessa Lambert
Adam and Vanessa Lambert, creators of Bee The Wellness, join K+C to talk about how they’ve navigated their relationship by dropping the preconceived notions of who you should be in marriage. From communication and conflict to plant medicine and Burning Man, this is an insightfully fun conversation you don’t want to miss!In this episode of OK, Babe:How choices we make in conflict can improve communication + relationshipsCreating space to explore your “low vibe” emotions vs. feeling shameHow to navigate not taking things personally + being willing to apologizeBalancing your spiritual practices with the playfulness of livingBeing deeply available to the experience of sexFully expressing yourself in experiences like Burning Man This show is supported by:BetterHelp | This podcast is sponsored by BetterHelp. If you are struggling, please go to trybetterhelp.com/okbabe and receive 10% off your first month.BLUblox | Head over to blublox.com/babe for 15% off your pair of BLUblox glasses.ClearStem | Visit clearstemskincare.com/ and enter code BABE at checkout for $10 off of product orders. For 15% off of their Ditch Your Acne course, visit clearstem-skincare.mykajabi.com/custom-homepage and use code BABEFollow Adam + Vanessa:IG: @beethewellnessWebsite: beethewellness.comPodcast: Bee The WellnessThis show is produced by Soulfire Productions
052: Adam & Vanessa Lambert: How to Live a Bad @$$ Life! Part 2.
K8 4 Wellness Podcast
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. For all social media, retreats and website: Bee The Wellness July 22nd, 2019 at 2pm Pacific Time FaceBook Live with Adam! Covering nutrition and how to solve the problems for yourself! https://www.facebook.com/beethewellness/videos/2454371318183866/
051: Adam & Vanessa Lambert: How to live a Bad @$$ Life! Part 1.
K8 4 Wellness Podcast
Adam and Vanessa Lambert are the creators of Bee The Wellness, a personal coaching company with an emphasis on community and adventure. They are committed to building a tribe of wellness warriors—helping people make small changes over time to tackle big adventures in life. Whether that means hiking Machu Picchu or losing 10 pounds, the Lamberts empower adventure-seeking souls to master the physiology and mindset needed to live… well, a badass life! All while creating a loving, supportive community centered on the core values of total inclusion, fun, and innovation. For all social media, retreats and website: Bee The Wellness July 22nd, 2019 at 2pm Pacific Time FaceBook Live with Adam! Covering nutrition and how to solve the problems for yourself!
280 Vanessa Lambert: How To Find Your Authentic Self
Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more. ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW Wellness Force Radio Episode 280 Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions. Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be. Bee The Wellness Authentic Self Program Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world! Listen To Episode 280 As Vanessa Lambert Uncovers: The importance of having as much fun as you can in life to lighten stressful emotions. How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them. What made her and Adam feel truly called to coach people in one-on-one sessions and retreats. The soul contract and free will of choice that we all have to create whatever experiences we want in life. How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness. Who her Authentic Self Program is for and how it's broken down into three modules over 9 months. The importance of really investing yourself and committing to doing the inner work for long periods of time rather than just relying on a quick fix to get you there. Her own inner work process including letting go of the past, negative thoughts, struggles, and toxic emotions. Why we struggle so much with the process of feeling our emotions, experiencing them, and finally letting them go. Her experience with plant medicine and how it has helped her surrender her struggles and emotions in order to connect to something bigger than herself. Learn More Why the plant medicine experience begins as soon as people feel called and have decided to take part in a future ceremony. The fact that plant medicines and psychedelics have come so far in helping people heal and yet this concept is still so new for the American society. How the brain is naturally wired to have a neural network that was established when we were in our mid to late teens and how you can differentiate yourself from who you were then to who you are now. Why experiencing HALT - Hungry, Lonely, Angry, Tired will keep us from moving forward and letting go of old thoughts, struggles, and emotions. The power of getting a good night's sleep to help you show up strong in the world the next day. What helped her realize she needed to hit the pause button and incorporate more stillness in her life. How you can create and cultivate stillness in just a single breath when you have a busy schedule to keep up with. Why getting into your body and moving when you're in a shame spiral can be extremely beneficial to take action and move forward from negative thoughts. Her own experiences with low-frequency vibrations including shame. Power Quotes From The Show "Exploring your authenticity is how you get into alignment and to another place where you're at home with yourself. When you are authentically you, you are not constantly fighting yourself anymore." - Vanessa Lambert Accepting Your Unique Self "I was fighting this idea of who I should be rather than who I really am. I was fighting the vision of who I thought I was supposed to become, the world I was supposed to live in, and what I was supposed to represent rather than just being me. A lot of us are going through that same struggle of having a duality of which version is really us and which version are we going to commit to being." - Vanessa Lambert A Commitment For Positive Change "We're all super addicted to quick fixes but to make real change, you have to commit to the process, practice, and follow it for a while. This isn't just a 21-day fix, this is about really digging deep to uncover your authentic self." - Vanessa Lambert Love Is The Answer "Love is the answer. At the end of the day, we get to reconnect with love in whatever way that helps us have deeper respect, a better relationship, and hone our skill with love because it is a skill. Love is granted to everyone but we don't necessarily feel that way about it all the time and it really is a skill to understand how to cultivate it, express it, and work with the pattern of love in our lives. For me, being a human and being in the human experience is really about understanding how to come into oneness with love." - Vanessa Lambert Your Soul Contract "Your soul has a contract with what it wants to work on within this lifetime and you're definitely put into a path of opportunity to explore the things that will give your soul a deeper and richer experience of itself but I think it all comes back to love. It seems so simple and easy but that's it; it all comes back to that essence of love." - Vanessa Lambert Links From Today's Show Organifi OURA Berkeley Psychic Institute Mark Victor Hansen Zig Ziglar Katie Cordoza Glen Cordoza Be Here Now by Ram Dass Graham Hancock Awakened Futures Summit 2019 Tim Chang Mikey Seigel It Starts With Food by Melissa and Dallas Hartwig Letting Go: The Pathway of Surrender by Dr. David R. Hawkins Dr. Joe Dispenza 103 Robb Wolf 112 Mark Sisson 209 Jamie Wheal Wellness Force Community Bee The Wellness Podcast Authentic Self Program Bee The Wellness Facebook Instagram YouTube Vanessa Lambert Twitter Instagram About Vanessa Lambert A health and fitness enthusiast since childhood, Vanessa Lambert came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. A Natural Coach In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life, she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. The Start of Bee The Wellness It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves. Bee The Wellness Meditation Challenge Featuring Vanessa Lambert Click here to download theBee The Wellness Meditation Challenge Featuring Vanessa Lambert At Bee The Wellness we believe that, as part of a holistic wellness plan, we should integrate and expand our mindfulness practice. We have created the Bee The Wellness Meditation Challenge as a stand-alone program or complement to our Unveil Your Wellness Personal Paleo Lifestyle Coaching. Join Vanessa Lambert as she takes you on a journey of daily guided meditations. Each day you will explore a new theme like love, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success. Included is the entire first volume of guided meditations written and performed by Vanessa “Nesta!” Lambert Progressive Relaxation, Healing Breath Work, Releasing Stuck Energy, Total Relaxation, Vulnerability, Habits, Decisions, Gratitude, Forgiveness, I Am As I Think, Distraction Energy, Chakra Tuning, Spinal Expansion, Friendship & Intimacy, Humor, Nourishment, Money, Love, Peace, Change Join The #WellnessWarrior VIP Club Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
Ep:178 Replacing Habits | Adam and Vanessa Lambert
Bee The Wellness Podcast
In this episode, Adam and Vanessa talk about the importance of habits, how they are formed, and how to replace the ones you don't want. To watch a live recording of this podcast, and future podcasts, check out our Facebook group
Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16
Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about the ways in which challenging yourself through physical activity can teach you who you really are. A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. It would be her years at NorCal Strength and Conditioning training under the tutelage of Robb Wolf and his wife Nicki, and later working with Mark Sisson, that her ancestral wellness practice would deepen. Working closely with Mark at the Primal Blueprint headquarters over four years, Vanessa developed their personal coaching program and luxury retreat vacations. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam, whom she met through their mutual work as firefighters. These days, her focus is to help as many people as possible become the very best version of themselves. Minute Breakdown: 2 - 15 Introduction to Vanessa and how sports helped her build confidence from a very young age 15 – 19 The sports Vanessa and Ashleigh think are ideal for young people in terms of body awareness, strength, and confidence 19 – 35 Vanessa’s experience learning about surfing and moving to Hawaii to compete in surfing and become one of the first female surf instructors in Maui at the time 35 – 45 Why she decided to get into firefighting, and the challenges of the job as a 5’3, 125 pound woman; why the job is incredibly hard on your health and how to work around its challenges 45 – 55 How she and her husband got into CrossFit in the very early days, and what competing in the sport taught her about strength, capability, and goal-setting 55 – 1:07 How Vanessa and Adam developed their coaching business and luxury retreats company; a discussion of some of the coaching programs they offer, including her Authentic Self program 1:07 – 1:16 How she combines spirituality and mental health with physical health 1:16 – 1:19: Why “adventurous” retreats are so revelatory, especially for women who may be traveling or going on an adventure alone for the first time 1:19 - What she’s learned about the human condition and physical and mental strength through her work coaching and going on adventures for a living Learn more at beethewellness.com and follow along on Instagram @beethewellness Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes! ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lambert ---------------------------------------------------------------------- @Hylete- Hylete.com - MMR15 for 15% ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged