Carrie Hensley's guest appearances

Carrie Hensley

Vibrant Happy Women

The Uplifted Yoga Podcast

Your SHEro's Journey

New Hope New York

Lauren Zander

Kristin Neff

Steven Kotler

Tsh Oxenreider

Allie Casazza

Beth Kempton

Susan Kaiser Greenland

Gretchen Rubin

Mastin Kipp

Kate Northrup

Niyc Pidgeon

Kelly Brogan

Ashley Stahl

Greta Eskridge

Marni Battista

OwlTail

How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they’ve never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.  Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country. Special Guest: Carrie Hensley http://www.ymedica.com/   Creator &amp; Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com

How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they’ve never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.  Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country. Special Guest: Carrie Hensley <a href="http://www.ymedica.com/" rel="nofollow" target="_blank">http://www.ymedica.com/</a> Creator &amp; Host: Brett Larkin <a href="http://www.brettlarkin.com/" rel="nofollow" target="_blank">http://www.brettlarkin.com/</a> Sound Engineer: Zach Cooper <a href="http://zmcmusic.tumblr.com" rel="nofollow" target="_blank">zmcmusic.tumblr.com</a> Producer: Benn Mendelson <a href="http://www.sivanaspirit.com" rel="nofollow" target="_blank">www.sivanaspirit.com</a> <a href="http://www.sivanapodcast.com" rel="nofollow" target="_blank">www.sivanapodcast.com</a>

Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129]

 Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you'll learn how self love and self connection are the foundation for living a grounded, authentic life. Carrie Hensley gives us a treasure trove of information about self love and authenticity. She says, "Self love is one of the most critical pieces of being human, because with self love comes self forgiveness and self acceptance and it’s only when we can give those gifts to ourselves that we can extend that same kindness to others." Listen and soak up the wisdom Carrie shares with us in episode 5. The show notes and all corresponding links for this episode can be found at www.jenriday.com/5

Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you'll learn how self love and self connection are the foundation for living a grounded, authentic life. Carrie Hensley gives us a treasure trove of information about self love and authenticity. She says, "Self love is one of the most critical pieces of being human, because with self love comes self forgiveness and self acceptance and it’s only when we can give those gifts to ourselves that we can extend that same kindness to others." Listen and soak up the wisdom Carrie shares with us in episode 5. The show notes and all corresponding links for this episode can be found at <a href="http://www.jenriday.com/5" rel="nofollow" target="_blank">www.jenriday.com/5</a>

5: Carrie Hensley - The Art of Self Love and Authenticity

Welcome! My guest today is SHEro Carrie Hensley, who will teach us how to incorporate a regular yoga practice into our daily lives, even if it’s just five minutes! Carrie shares how yoga can change and empower your life. Carrie wants to connect people to their inner awareness and mindfulness. She owned an award-winning yoga studio for seven years before opening her own online yoga studio, Sacred Sangha.  Join us for some inspiration from Carrie!  In this episode, you'll hear:  One of her first yoga teachers infused mindfulness into yoga without her even realising it. Mindfulness is awareness to thoughts, sensations, and emotions; it’s being in the present moment. Carrie explains the differences and similarities in the styles of yoga she practices.  However you “come to the yoga mat” leads to personal growth and freedom. Carrie’s motivation to begin yoga classes was that she wanted “Madonna arms.” After Carrie’s first yoga class, the mental calming component taught her that yoga was much more than just exercise. She started immediately looking for opportunities to learn to be a yoga teacher. Her childhood was traumatic, and she has had eating disorders and even spent time in rehab; it’s been yoga that helped her come to wholeness. Early on, yoga had more of an impact on Carrie, but then the mindfulness brought benefits in various areas of her life. Carrie fits yoga into her everyday life; she practices 6 days/week, morning and evening. “I’m a much nicer person when I’m practising yoga regularly.” Some people who are new to yoga want to experience it in the privacy and comfort of their own home, so Carrie’s online yoga studio helps with that. Sacred Sangha offers live online classes, both monthly and weekly, along with e-courses, monthly themes, retreats, and even a book club! Carrie teaches breathing techniques, chanting, and meditation—exploring them all in her teaching. The community aspect of Carrie’s online clients is a huge benefit. One way to practice mindfulness is to keep a journal, writing down how you move throughout your days. To begin incorporating yoga, look for beginner classes, but don’t be afraid to try different teachers until you find the right one for you. There are many resources are available to help with yoga, meditation, and mindfulness.    Top 3 Tips To From Carrie:  Practice everyday Schedule yoga into your calendar Practice with a sense of compassion and non-judgement    Favourite Quote: “We’re all just walking each other home.” - Ram Dass Favourite Fictional Character: Mindy 'Hit Girl' Macready, from the movie Kickass SuperShero Name: The Heart Connector   About Carrie Hensley: Carrie's mission is to connect you to your inner guru through yoga, mindfulness and service.  By turning our awareness inwards, we begin to connect to that place of intrinsic worth and Source the unique gifts that each of us brings into this lifetime. We live a more authentic and purpose driven life and are more adept at sharing our gifts with the world. Her own life's path (dharma) is to serve. Towards this endeavour, she's been teaching and practising yoga since 1998. She has had training in Ashtanga, Healthy Backs, Anusara, Forrest Yoga, Therapeutic Yoga for Seniors through Duke Integrative Medicine and Mindfulness-based Stress Reduction. Carrie owned an award winning yoga studio for seven years before opening her online yoga studio, Sacred Sangha.   Connect With Carrie Hensley: Facebook Twitter Instagram Pinterest   Interview Links And Resources: Carrie Hensley's Website  Carrie's Online Yoga Studio Free Resources: Yoga classes, meditations, e-course and much more

Welcome! My guest today is SHEro Carrie Hensley, who will teach us how to incorporate a regular yoga practice into our daily lives, even if it’s just five minutes! Carrie shares how yoga can change and empower your life. Carrie wants to connect people to their inner awareness and mindfulness. She owned an award-winning yoga studio for seven years before opening her own online yoga studio, Sacred Sangha.  Join us for some inspiration from Carrie! In this episode, you'll hear: <ul> <li>One of her first yoga teachers infused mindfulness into yoga without her even realising it.</li> <li>Mindfulness is awareness to thoughts, sensations, and emotions; it’s being in the present moment.</li> <li>Carrie explains the differences and similarities in the styles of yoga she practices. </li> <li>However you “come to the yoga mat” leads to personal growth and freedom.</li> <li>Carrie’s motivation to begin yoga classes was that she wanted “Madonna arms.”</li> <li>After Carrie’s first yoga class, the mental calming component taught her that yoga was much more than just exercise.</li> <li>She started immediately looking for opportunities to learn to be a yoga teacher.</li> <li>Her childhood was traumatic, and she has had eating disorders and even spent time in rehab; it’s been yoga that helped her come to wholeness.</li> <li>Early on, yoga had more of an impact on Carrie, but then the mindfulness brought benefits in various areas of her life.</li> <li>Carrie fits yoga into her everyday life; she practices 6 days/week, morning and evening.</li> <li>“I’m a much nicer person when I’m practising yoga regularly.”</li> <li>Some people who are new to yoga want to experience it in the privacy and comfort of their own home, so Carrie’s online yoga studio helps with that.</li> <li><a href="http://www.carriehensley.com/sacred-sangha/" rel="nofollow" target="_blank">Sacred Sangha</a> offers live online classes, both monthly and weekly, along with e-courses, monthly themes, retreats, and even a book club!</li> <li>Carrie teaches breathing techniques, chanting, and meditation—exploring them all in her teaching.</li> <li>The community aspect of Carrie’s online clients is a huge benefit.</li> <li>One way to practice mindfulness is to keep a journal, writing down how you move throughout your days.</li> <li>To begin incorporating yoga, look for beginner classes, but don’t be afraid to try different teachers until you find the right one for you.</li> <li>There are many resources are available to help with yoga, meditation, and mindfulness.</li> </ul>   Top 3 Tips To From Carrie: <ol> <li>Practice everyday</li> <li>Schedule yoga into your calendar</li> <li>Practice with a sense of compassion and non-judgement</li> </ol>   Favourite Quote: “We’re all just walking each other home.” - Ram Dass Favourite Fictional Character: Mindy 'Hit Girl' Macready, from the movie Kickass SuperShero Name: The Heart Connector  About Carrie Hensley: Carrie's mission is to connect you to your inner guru through yoga, mindfulness and service.  By turning our awareness inwards, we begin to connect to that place of intrinsic worth and Source the unique gifts that each of us brings into this lifetime. We live a more authentic and purpose driven life and are more adept at sharing our gifts with the world. Her own life's path (dharma) is to serve. Towards this endeavour, she's been teaching and practising yoga since 1998. She has had training in Ashtanga, Healthy Backs, Anusara, Forrest Yoga, Therapeutic Yoga for Seniors through Duke Integrative Medicine and Mindfulness-based Stress Reduction. Carrie owned an award winning yoga studio for seven years before opening her online yoga studio, Sacred Sangha.   Connect With Carrie Hensley: <a href="https://www.facebook.com/carrie.hensley" rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/carriehensley" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/carriehensley_com/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.pinterest.com/hensleycarrie/" rel="nofollow" target="_blank">Pinterest</a>   Interview Links And Resources: <a href="http://www.carriehensley.com/" rel="nofollow" target="_blank">Carrie Hensley's Website </a> <a href="http://www.carriehensley.com/sacred-sangha/" rel="nofollow" target="_blank">Carrie's Online Yoga Studio</a> <a href="http://www.carriehensley.com/free-resources/" rel="nofollow" target="_blank">Free Resources: Yoga classes, meditations, e-course and much more</a>

036 SHEro Carrie Hensley - Mindfulness and Yoga 