Colie Wasmund's guest appearances

Colie Wasmund

Worthfull Project

Curious with Calvin Wayman

Elon Musk

Jameson Lopp

Elijah Rubin

Tony Robbins

Lewis Howes

Richie Norton

Gary Vaynerchuk

Michael Stelzner

Larry King

Kevin Kelly

John Lee Dumas

Joel Comm

James Wilson

Joshua Becker

Regan Hillyer

OwlTail

There’s a fine line between pushing yourself and pushing yourself too far.   But what’s the difference? “No pain no gain” after all, right? How do you know when it’s pain for good, or pain for “holy shit this isn’t good?”   On today’s show, that’s what my friend Colie Wasmund and I talk about. She’s competed in two body-building competitions. She shares what she learned from the competitions, but also what we can do differently if we want to avoid the pain that she went through.   It’s a doozy! Enjoy the show! #StayCurious

There’s a fine line between pushing yourself and pushing yourself too far. But what’s the difference? “No pain no gain” after all, right? How do you know when it’s pain for good, or pain for “holy shit this isn’t good?” On today’s show, that’s what my friend Colie Wasmund and I talk about. She’s competed in two body-building competitions. She shares what she learned from the competitions, but also what we can do differently if we want to avoid the pain that she went through. It’s a doozy! Enjoy the show! #StayCurious

Ep212-Before Pushing Yourself Too Far with Colie Wasmund

"It doesn't have to be hard for you to be worthy to get it."   Who do I be?  The first time I heard that question, it caught me off guard. What does it mean to "be?" I wondered. I always assumed "doing" was more important than "being." But the more I learn about worth, the more I learn that our way of being in this world is far more important than our way of doing. I was reminded of this in a big way when I sat down with my friend Colie Wasmund to record an episode during a time of huge transition in her life. She is right in the middle of reinventing herself on every level and she happened to be in town so we got to connect. The more we compared notes about life and what we're learning, the more obvious it became that she had been learning the power of "being" her best self while letting go of a lifetime of "doing" to prove her worth. I am so grateful we got to share this conversation at this time, and I'm so excited to see what Colie creates as she trusts the power of being herself fully.   LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher   Show notes:  How leaving your comfort zone in small ways can lead to bigger leaps (7:05) Why big life changes that look great on paper don't always go the way we think (15:30) How to find a clear signal amid the wreckage of plans going south (20:01) Why grounding yourself in nature is so powerful amid chaos (21:05) What it feels like to truly let go of the thing we are afraid of (23:20) How letting people support you allows you to realize what a gift it is to serve (24:40) The way that gifts of support show us we are worthfull (30:10) Why we don't have to struggle to get good things in our lives (33:15) How surrendering relates to feeling worthy (34:45) The value of learning to create results in both masculine and feminine energy (40:45) The questions to ask yourself when you turn inward (47:15)     "'This isn't what I look like' until I realized that's what I looked like."    Follow Colie: Facebook | Instagram | Website

"It doesn't have to be hard for you to be worthy to get it." Who do I be?  The first time I heard that question, it caught me off guard. What does it mean to "be?" I wondered. I always assumed "doing" was more important than "being." But the more I learn about worth, the more I learn that our way of being in this world is far more important than our way of doing. I was reminded of this in a big way when I sat down with my friend Colie Wasmund to record an episode during a time of huge transition in her life. She is right in the middle of reinventing herself on every level and she happened to be in town so we got to connect. The more we compared notes about life and what we're learning, the more obvious it became that she had been learning the power of "being" her best self while letting go of a lifetime of "doing" to prove her worth. I am so grateful we got to share this conversation at this time, and I'm so excited to see what Colie creates as she trusts the power of being herself fully.   LISTEN ON: <a href="https://itunes.apple.com/us/podcast/worthfull-project/id1321586909" rel="nofollow" target="_blank">Apple Podcasts</a>  |  <a href="https://open.spotify.com/show/07dhupoSuQ3t75ztP4cdtb?si=6LWqZu45RmqJlbOby8lroQ" rel="nofollow" target="_blank">Spotify</a>  |  <a href="https://play.google.com/music/m/I23zjdmymrlrlycwjlhvzdsvp54?t=Worthfull_Project" rel="nofollow" target="_blank">Google Play</a>  | <a href="http://www.stitcher.com/s?fid=161618&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>   Show notes: <ul> <li>How leaving your comfort zone in small ways can lead to bigger leaps (7:05)</li> <li>Why big life changes that look great on paper don't always go the way we think (15:30)</li> <li>How to find a clear signal amid the wreckage of plans going south (20:01)</li> <li>Why grounding yourself in nature is so powerful amid chaos (21:05)</li> <li>What it feels like to truly let go of the thing we are afraid of (23:20)</li> <li>How letting people support you allows you to realize what a gift it is to serve (24:40)</li> <li>The way that gifts of support show us we are worthfull (30:10)</li> <li>Why we don't have to struggle to get good things in our lives (33:15)</li> <li>How surrendering relates to feeling worthy (34:45)</li> <li>The value of learning to create results in both masculine and feminine energy (40:45)</li> <li>The questions to ask yourself when you turn inward (47:15)</li> </ul>   "'This isn't what I look like' until I realized that's what I looked like."   Follow Colie: <a href="https://www.facebook.com/ColieWasmund.BuildItLean/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/coliewasmund/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://www.coliewasmund.com/" rel="nofollow" target="_blank">Website</a>

EP 15 // Looking Inward at Just Me // Colie Wasmund