OwlTail

Cover image of Jen Esquer

Jen Esquer

67 Podcast Episodes

Latest 1 Oct 2022 | Updated Daily

Episode artwork

Interview With Dr Jen Esquer On The Power Of Movement

The Mind Body Podcast

1. Personal bio (2:55-4:15) 2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36) 3. Allow yourself to open up and have your space (6:36-11:00) 4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30) 5. Two Practical and powerful ways to help your body condition daily (13:30-16:50) 6. Take responsibility of your body (16:50-19:00) 7. Three Keys for building a better body and glutes *for women* (19:00-21:10) 8. One Simple tool to overcome negative self-talk (21:10-24:15) 9. Always know your "why" with whatever you want in any area of your life (24:15-28:36) 10. The results will always come when you are truly connected to your "why" (28:36-30:10) 11. The power of finding your ideal life partner (30:10-37:15) 12. Jen's Legacy (37:15) You can also check Dr. Jen Esquer at her site: www.docjenfit.com/

41mins

17 Jun 2022

Episode artwork

Downregulation to Decrease Pain - with Jen Esquer, DPT

Essential Alchemy

With Jen Esquer, DPT, you'll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ JEN ESQUER, DPT - www.docjenfit.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

24mins

12 Aug 2021

Similar People

Episode artwork

What's the Word? with Jaime McFaden - Ep19 - Doc Jen Esquer - "GRACE"

What's the Word? with Jaime McFaden

We welcome Dc Jen Esquer this week to discuss how to turn you can turn your whole world around when you change the way you think about yourself. Follow Doc Jen Fit on social media and check out her amazing videos and content @:  https://www.docjenfit.com​https://www.instagram.com/docjenfit/?...​https://www.youtube.com/channel/UCknK...

34mins

5 May 2021

Episode artwork

Dr Jen Esquer: Healthier Movement, From The Ground Up.

Vivobarefoot SUSTAIN THIS? Podcast

In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.To listen to other episodes from the Sustain This? Podcast visit: https://www.vivobarefoot.com/uk/sustainthis

33mins

25 Feb 2021

Most Popular

Episode artwork

Dr. Jen Esquer: Physical Therapy, Mind-Body, Gymnastics, Branding, Social Media, and More...

Why Wellness with Gina Rose, CPT

Dr. Jen Esquer, aka DocJenFit, is a Physical Therapist best known for the Mobility Method and the Optimal Body which helps people move better and overcome pain in the body. She has graced the cover of multiple fitness magazines and is on the Women's Health Magazine advisory board. She talks about her journey toward health and fitness starting at a young age and how she's now making an impact across the world.

1hr

31 Jan 2021

Episode artwork

Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility

All About Fitness

Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Learn more about your ad choices. Visit megaphone.fm/adchoices

1hr 3mins

21 Oct 2020

Episode artwork

Ep 146 // What Area Of Your Body Are You Neglecting with Dr Jen Esquer aka @DocJenFit

The Movement, Strength & Play Podcast

What a humdinger of a podcast!.You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us..We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling you or point out that there is an area of the body you've been neglecting. Listening to that and taking action means that with her mindset we don't have to be scared or afraid of pain and think of pain as simply a 'bad thing' which was a very fresh approach that we loved taking a deep dive into..We'd love to hear what you think of this episode and if you'd like a part 2 then slide into the DM's on Instagram and let us know!.Links for full show notes & our Movement + Mobility Masterclass https://schoolofcalisthenics.com/2020/08/13/podcast-146-dr-jen-fit

1hr 2mins

7 Oct 2020

Episode artwork

14. Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

The Betty Rocker Show

In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: Jen Esquer’s Website The Mobility Method The Optimal Body Find a pelvic floor therapist Full Body Collagen The 4 Pillars of Health Abs and Booty Challenge COMPLETE SHOW NOTES AND LINKS PAGE

53mins

22 Sep 2020

Episode artwork

EFR 381: Learning From Pain and Using it to Build an Optimal Body with Jen Esquer

Ever Forward Radio with Chase Chewning

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more! Follow Jen @docjenfit Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Episode 376 w/ Domenic Fraboni Watch full-length video interviews at YouTube.com/chasechewning Listen to Jen's podcast The Optimal Body Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with code EVERFORWARD60 More about Jen: As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica. Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

1hr 5mins

17 Sep 2020

Episode artwork

285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni

Redefining Yoga

Today we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni.Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of “The Kitchen Independence Cookbook.” And together, they host The Optimal Body Podcast.We have a casual chat about what it’s like being PTs in the world today, putting yourself out there online, what it’s like being in a relationship, pivoting their businesses during quarantine, and their three non-negotiables for feeling your best.To learn more, and for the complete show notes, visit: lytyoga.comResources:docjenfit.comFollow on Instagram: @docjenfit + @drdomdpt@themobilitymethod@theoptimalbodyRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

50mins

4 Sep 2020

Loading