Phil Migliarese

Phil MIgliarese is a sixth degree black belt under Relson Gracie. He’s the owner of Balance Studios in Philadelphia, PA. Creator of Yoga for Fighters, Phil Migliarese has always pioneered Yoga in Brazilian Jiu Jitsu as an essential part of BJJ strength and conditioning. You can check out everything happening at Balance Studios at this link: https://www.balancestudios.net/ On this episode of the Charlie Vinch show, Phil Migliarese shares his story of starting Brazilian Jiu Jitsu under the Relson Gracie lineage. As a kid, Phil Migliarese and his brother Ricardo trained Jiu Jitsu closely with the legendary Gracie family. Participating in some of the early “Gracie in Action” videos gave the Migliarese brothers an early introduction to Brazilian Jiu Jitsu. For years, Phil and his brother have been key evidence of the effectiveness of BJJ on-and-off the mats. Watch this interview with Phil Migliarese and learn about: Yoga in BJJ Martial arts mindset What it was like to train at the Gracie Academy in the early days! You do not want to miss this interview with the legendary Phil Migliarese. Want to learn more about martial arts, mindset, training, and performance? Subscribe to this podcast for more interviews with martial arts legen