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Ryan Lowery

38 Podcast Episodes

Latest 2 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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WTF #135 - Dr. Ryan Lowery| The Krispy Kreme Conundrum

What The Fat (WTF)

In this episode of What the Fat, Dr. Ryan Lowery breaks down the pro's and con's and his thoughts of Krispy Kreme campaign to provide free donuts to all customers who receive the Covid-19 vaccine. 

58mins

7 Apr 2021

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WTF #134 - Dr. Ryan Lowery| Live Q&A

What The Fat (WTF)

Dr. Ryan Lowery goes LIVE to answer all the burning keto questions. 

41mins

31 Mar 2021

Similar People

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WTF #131 - Dr. Ryan Lowery | Coach vs. Mentor - What's the difference?

What The Fat (WTF)

In this live episode, we dive deep into coaching vs. mentoring, the differences and how it can help change lives. 

51mins

3 Mar 2021

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#137 Dr. Ryan Lowery - The Ketogenic Bible

High Energy Girl

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa. Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Ryan currently serves as the CEO of Ketogenic.com, President of the Applied Science and Performance Institute, and has invested in several health-focused startups. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.

56mins

13 Aug 2020

Most Popular

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Ryan Lowery (Dwell) Interview

For Columbus Podcast

Adam Ward interviews Ryan Lowery, one of two Senior Pastors at Dwell Community Church, a ministry of Xenos Christian Fellowship. www.xenos.org

48mins

16 Jul 2020

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Dr. Ryan Lowery: Carnivore vs. Vegan, Exogenous Ketones, & MetFlex Performance

MetFlex and Chill

Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com) Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets. Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan recently co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications. GIVEAWAY for today’s episode is brought to you by SuperCoffee: 3 winners will EACH get a variety pack of SuperCoffee Protein Coffee and a variety pack of SuperCoffee Creamer. I use their creamers in my coffee on a daily basis because they're made with MCT oil (gives me that extra boost of mental focus), have 0 sugar, are lactose-free, and they taste delicious! The espressos and protein coffees are also delicious as well - all made with organic coffee too! To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode we talk about Carnivore vs. Vegan experiments, building muscle on keto, low carb/keto and CrossFit, metabolic flexibility, exogenous ketones, and ayahuasca. “If your goal is to build muscle, you don't need to, nor should you, be on a therapeutic ketogenic diet where you're eating 90% fat. That's not supportive of your goal which is to build muscle and I think that's where it comes down to context.” Dr. Ryan Lowery Top Takeaways: Be willing to test theories by experimenting and testing for yourself. Keto vs. veganism, carnivore, and Atkins diets. Why a strict keto diet may not be the best if your goal is to build muscle or compete in sports like CrossFit..and what you should focus on instead. The ability to utilize metabolic flexibility for health, sport, and lifestyle. The truth about exogenous ketones. Show Notes: [5:00] Ryan and Rachel met at the NSCA national conference in 2016 [7:30] Ryan was in school for Physical Therapy but changed trajectory when he found research on  the ketogenic diet in 2011 through Dr. Jeff Volek [8:30] Dr. Volek examines the ketogenic diet for endurance athletes [8:30] Ryan did the first study on resistance athletes, ketogenic diet, and body composition [9:00] Ryan founded the Applied Science Performance Institute (ASPI) [10:30] Ryan talks about his experience with the Carnivore diet, incorporating lots of organ meat, salt, and ghee to achieve maximum results [13:00] An all meat diet does not result in muscle loss, adverse effects on blood, or unhealthy microbiome [11:35] Ryan’s experiment going vegan for one month led to significant lean muscle loss [20:00] Ryan’s study on building muscle on the keto diet [22:00] “The question is, do you need to be 100% keto, all the time, 24/7, 365? Is that ideal for building muscle? … I don’t necessarily think that is the case.” [24:00] Keto is different from Atkins diet in that it achieves a metabolic state of ketosis [27:00] Dual fuel advantages for many different types of athletes [28:30] “Even some of these elite CrossFit athletes, regardless of their diet, they're likely inducing ketosis through exercise by how many calories they're burning in general.” [31:00] Ryan’s research on traumatic head injuries suggests difficulty in implementing keto [34:00] Beware of “miracle pill” Exogenous ketones, which are ineffective [37:00] Esters are a longer chain liquid form of ketone, they are effective but “... the taste is brutal… like gin from great-great-great grandfather.” Salts are a good alternative. [40:30] For Ryan’s experience with ayahuasca go to his Youtube channel [44:30] Ryan’s advice for young entrepreneurs: “Find something that sets your soul on fire… then the key is aligning yourself with like-minded people.” [51:00] Ryan recommends keeping a daily gratitude journal to stay grounded --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

58mins

23 Mar 2020

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Ep80: Dr. Ryan Lowery's 5 Tips to Succeed w/Keto Diet RECAST | Keto's effect on Lifespan

Burn it Nutrition Podcast

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2020 a success by giving us his 5 tips to succeed with a keto diet! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones  New Year, New Chance to get back on track and reach your health goals! The Keto Diet is one of the best ways to do this and we cover how to succeed with this diet on today's episode! A Recast from last year! . Here are the Links mentioned in this episode! . Full show notes with discounts mentioned on this show at https://burnitnutrition.com/podcast80 . 1 Penny Bottle from Dry Farm Wines at www.DryFarmWines.com/Burnit .  . .    Ned Full Spectrum CBD 15% off your first order —WITH FREE SHIPPING: www.helloned.com/BURNIT and use code “BURNIT”   . .  . Real Good Food CO. 10K FREE product coupons for the first 10K to text "REALGOOD" to 474747 or head to https://www.realgoodfoods.com/ Use Code “BURNIT” for 15% OFF! Find a store locally here: Link Here . Podcast Shop Page for Joovv Red Light, UCAN Superstarch & Vitamin C I use at https://burnitnutrition.com/shop . Learn more about Dr. Ryan Lowery: Website: https://ketogenic.com/ Instagram: https://www.instagram.com/ryanplowery/ Ketogenic Bible: Amazon Link Here Youtube Channel . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2. Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold, Ross Bugden Music all of the Mountain King" Kevin MacLeod Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/bNotice of Sponsorship Affiliate Disclosure with Real Good Foods, Ned, Dry Farm Wines, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

44mins

8 Jan 2020

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Episode 164: Make Positivity Louder and Keto Science with Dr. Ryan Lowery

Naturally Nourished

Are you curious about current research surrounding the ketogenic diet? Want to learn about what is being studied in the world of Neurodegenerative Disease, muscle mass, Inflammatory Bowel Disease and more? Tune in to hear Ali and Becki interview Dr. Ryan Lowery, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute.  In this episode, Ali and Becki pick Dr. Lowery’s brain on current research in the keto space, the problem with nutritional studies and funding and how he and his colleagues are seeking to change this. Hear Ryan answer rapid fire questions on some keto hot topics including carnivore, carb cycling and extended fasting and learn about pitfalls of keto and where he thinks the movement is headed. Plus, learn about his Make Positivity Louder movement and how he incorporates gratitude as a daily practice. Also in this Episode: Vote for Naturally Nourished as Top Keto Podcast on Ketogenic.com! Dr. Ryan Lowery’s Story Current Research in the Keto SpaceAlzheimers and Neurodegenerative Disease Keto and Muscle Mass Crohn's Disease and Butyrate Parkinson’s Disease Roadblocks in Research Rapid Fire on Hot Keto TopicsCarnivore Carb Cycling OMAD Vegetables Exogenous Ketones Intermittent Fasting and Extended Fasting Where Keto is Headed Making Positivity Louder Ryan’s Gratitude Practice Where to Find Dr. Ryan Lowery:Ketogenic.com Keto Mastery Course The Ketogenic Bible More about Dr. Ryan Lowery: Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.  Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”   Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute.  Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity.  Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible alongside his partner Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.  Sponsors for this episode:  This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!

58mins

25 Nov 2019

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We crush the Game Changers! Full debunking with Ryan Lowery PhD

Fundamental Health with Paul Saladino, MD

Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa.   Ryan completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.”  Ryan currently serves as the CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and is heavily focused on the impact of ketogenic diets and exogenous ketones on performance, cognitive function, and longevity.  Ryan has received the Exercise Science Scholar of the Year Award, NSCA Award for Outstanding Presentation of the year award, and the National AAHPERD Exercise Science Major of the Year Award. Ryan co-authored the book The Ketogenic Bible with Dr. Jacob Wilson which focuses on the science and practical application behind the ketogenic diet, exogenous ketones, and all of their potential applications.   Time stamps: 8:15 Start of episode. 10:12 Gladiator diet  14:39 Are vegans stronger? 21:05 Performance enhancing substances in plant based supplements. 23:15 Are plant based diets better for endurance athletes? 25:15 Tim Shieff's story. 28:55 Should you do endurance and weight training on the same day? 30:15 Can you get enough protein from plants? 37:15 mTOR. 38:05 Patrick Baboumian. 41:40 Cloudy blood experiment. 50:15 Flow mediated dilatation. 55:15 Is a plant based diet the only diet that has been proven to reverse coronary artery disease? 1:02:55 Are there endotoxins in meat? 1:11:15 Does our brain need glucose? 1:13:25 Is Gluconeogenesis stressful to the human body? 1:21:35 Do plant based diets lead to better erections? 1:23:45 Muscle building and carbohydrates. 1:30:25 Is going plant based better for the environment? 1:45:43 Where to find Ryan. 1:46:05 The most radical thing Ryan has done lately. Ryan’s contact info: Instagram: @ryanplowery Twitter: @ryanplowery Web: ketogenic.com, drlowery.com My info PATREON: https://www.patreon.com/paulsaladinomd Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact information: SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!

1hr 50mins

12 Nov 2019

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CEO of Ketogenic.com, author of The Ketogenic Bible – Dr. Ryan Lowery

QA Selling Online

CEO of Ketogenic.com, author of The Ketogenic Bible, and president of the Applied Science and Performance Institute By age 26 has already built a few multi-million dollar global businesses, graduated with a Ph.D. and played professional baseball. Host of WTF Podcast - What the FatRyan is there anything you don't do? Tell us your story, who you are as a person how did you get started with keto? How long ago did you start Ketogenic? was the domain available? What are some things you’re working on that you are excited about? What made you want to start a business? What drives you every day? What is your life purpose? What advice would you have for people just starting out? talk about your carnivore experience? can plant-based people be on keto? Do you do any fasting or do you recommend fasting? is it true that fasting increases HGH? what is ketogenic certified? What is your point of view on failure? Tells us about one of your failures Why no ingestable products on your site I expected to see? Fasting has been seen to be powerful when impacting our cognitive clarity Keto club is a locked section of your site. What's behind those closed doors?Loves spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world.https://www.instagram.com/ryanplowery/

35mins

6 Jun 2019

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