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Karen Gallagher Podcasts

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5 of The Best Podcast Episodes for Karen Gallagher. A collection of podcasts episodes with or about Karen Gallagher, often where they are interviewed.

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5 of The Best Podcast Episodes for Karen Gallagher. A collection of podcasts episodes with or about Karen Gallagher, often where they are interviewed.

Updated daily with the latest episodes

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Dating Part 2 w/ Karen Gallagher and Allison Wilkens

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What truly draws your heart?

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Support this podcast: https://anchor.fm/ryan-vezina/support
Aug 17 2020 · 1hr 8mins
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Mental Well-Being with Guest Karen Gallagher

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One of the pillars of Personal Well-Being is Mental Well-Being.  This podcast explores the importance of good mental health and discusses some of the resources that are available.

May 20 2020 · 12mins
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AF 037: Fitness Expert, Women’s Transformation Coach, Author and Alpha Female Entrepreneur Karen Gallagher

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A former competitive figure skater and athlete most of her life, Karen is a fitness expert, women’s transformation coach, health & emotional eating coach, nutritionist, culinary nutrition expert, business owner and author. After struggling with body and weight issues for many years, Karen realized that losing weight and maintaining a healthy lifestyle had nothing to do with a diet and exercise program but rather her life balance, and happiness. Once she learned how to take care of herself emotionally, spiritually and physically her body naturally came into its ideal shape and she felt fit, healthy, sexy and in love with her life!

Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and health coaching. She has helped thousands of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life. Karen’s strength and passion is to empower, educate and to transform women’s lives and bodies without having to diet again through her program Feel Healthy, Fit & Fabulous!

WebsiteInstagramFacebook, & Twitter

Mar 08 2020 · 42mins
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Episode 41 Karen Gallagher - Overcoming obstacles in life

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Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation; Mindset Coach and has over 18 years of experience helping women to become fit and confident. As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body; mind transformation. From overcoming binge eating, body image challenges, self-sabotaging and a perfectionist mindset, she has now found a lifestyle and body that she loves and that is sustainable without feeling obsessed. Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and mindset coaching. She has helped hundreds of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life. Karen’s passion is to empower, educate and to Redefine women’s bodies and lives through Fitness, Nourishment, Mindset and Spirituality. Instagram @karenriedelgallagher Website: https://karen-gallagher.com/ If you are enjoying this podcast, I would be really grateful if you would leave me a review. Don’t forget to pick up your free Ebook: https://www.fitnchips.com/menopause-fat-loss/ 5 Proven Hacks for Losing Menopause Belly Fat. No gimmicks. No Diets. No BS! Much Love Amanda x
Feb 08 2019 · 30mins
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0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH

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Karen is certified as a Holistic Nutritionist, Strength & Conditioning Specialist, Health and Life Coach. She is a Body Transformation & Mindset Coach and has over 18 years of experience helping women to become fit and confident.

As a former competitive figure skater and fitness athlete for most of her life, Karen has overcome a lot of personal struggles throughout her journey to achieve her own body & mind transformation.  From overcoming binge eating, body image challenges, self-sabotaging and a perfectionist mindset, she has now found a lifestyle and body that she loves and that is sustainable without feeling obsessed.

Karen offers women of all backgrounds the opportunity to better their lives through guided fitness, nutrition and mindset coaching. She has helped hundreds of women to experience profound life transformations during her career and continues to look for opportunities to work with women who are on the journey to changing their lives for the better no matter where they are in life.

Karen’s passion is to empower, educate and to Redefine women’s bodies and lives through Body Confidence, Nutrition, and Physical Fitness.

In today's episode:  

  • Karen's struggle with yo-yo dieting and binge eating
  • How losing weight or achieving a certain level of fitness will never be enough
  • Learning to love yourself and be happy in your skin
  • How to permanently change your relationship with food

Instagram: @karenriedelgallagher

website: https://karen-gallagher.com

Dec 13 2018 · 55mins