If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.We can’t wait for you to hear this one! Enjoy. xxFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Alex’s astrological sign and unique cultural backgroundNavigating change and finding value in itThe healing impact of daily morning walksHow self-care shifts after having childrenSelf-forgiveness, self-compassion and how to practice themHow Alex healed her relationship with her own motherPerfectionism and learning from your flawsThe importance of visualizing your manifestationsGenerational healingTips for self-nurturing as a motherAlex’s advice for her younger self Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) In The Episode:June Shine Hard Kombucha - 20% off with code TBMBlood Orange MintGrapefruit PalomaHopical CitrusMidnight PainkillerBLUblox Website - 15% off with code MAGNETICSleep MaskExpanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUbloxAfter The Rain - Alex Elle (book)Do Walk - Libby DeLanaAlex IG Post - How To Practice Self-ForgivenessAlex Elle - Writing To Heal CourseAlex Elle Breathwork Zoom ClassesTeacher and Residency Program Where To Find Alex!AlexElle.com@Alex_ElleAfter The Rain - Alex Elle (book)Linktr.ee Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep Imagining Expanded Podcast - Manifestation 101 SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom email@example.com to claim it.
Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex’s writing, teaching, and Instagram presence. So Krista hands over the mic to Lily for this conversation. Alex Elle has a beloved presence on Instagram @alex_elle. She teaches workshops on “writing to heal,” and hosts the podcast “hey, girl.” Her books include After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, Neon Soul, and In Courage Journal. Find the transcript for this show at onbeing.org.
[Unedited] Alex Elle with Liliana Maria Percy Ruiz
On Being with Krista Tippett
Alex Elle complicates the idea of self-care, opening it up as community-care, as a way towards generational healing. And she’s revivifying the meaning of meeting one’s “inner child” for a new generation. Our colleague Lily Percy says she could not have survived the physical isolation of the pandemic without Alex’s writing, teaching, and Instagram presence. So Krista hands over the mic to Lily for this conversation.Alex Elle has a beloved presence on Instagram @alex_elle. She teaches workshops on “writing to heal,” and hosts the podcast “hey, girl.” Her books include After the Rain: Gentle Reminders for Healing, Courage, and Self-Love, Neon Soul, and In Courage Journal.This interview is edited and produced with music and other features in the On Being episode "Alex Elle — Self-Care as Generational Healing" Find the transcript for that show at onbeing.org.
"Generations of Healing": In the Garden with Alex Elle
Our Mothers' Gardens
Our Mothers’ Gardens is a Honeybunch of Stinkweed Production and features music produced by Ptah. Our Mother’s Gardens is made possible in part by the generous donations of patrons Emmett Swan, James McCarthy, and Courtney Tracewski.
In this episode, I talk with Alex Elle. A deeply compassionate, incredibly heartful, and wise beyond her years woman, here on this earth to help people know they’re not alone in their human experience.Alex is an author and writing to heal facilitator who has been soothing souls with her words for more than 5-years now. Her books and journals most recently include, After the Rain and the guided journal, In Courage. Some topics we touch on…Accepting the continual layers of evolvement.Getting unstuck.Being the Matriarchal healer.Calling in/manifesting love.Loving yourself first before romantic partnership.Why women need to learn self-autonomy.How we know we’re healing.Why your healing doesn’t end with you.Moving through healing with tenderness.Navigating healing as a highly sensitive person.Being in alignment vs. not.Falling and getting back up.Reparenting ourselves.Managing anxiety.As you’ll hear in this episode, I absolutely LOVED chatting with Alex. I hope you were able to take away as much from it as I was.As always, lots and lots of love to you!Full Show Notes: https://www.realrebelpodcast.com/guest-episodes/alex-ellePatreon: https://www.patreon.com/realrebelpodcastYour Host,Katie B
We're wrapping this season with a heart to heart with author and wellness consultant, Alex Elle. We’re talking all about healing, self-love, and self-care. While we take a brief break, write us with any questions, guests or topics you want us to cover next season: firstname.lastname@example.org Also, sign up for our newsletter to stay connected: https://sugaberry.com/ See omnystudio.com/listener for privacy information.
S2/E30. Alex Elle on Infertility, IVF and Writing to Heal
The Soul Mama Podcast
Part 2 of my conversation with Alex Elle, author & wellness consultant, and mother of three. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast. In the second part of our conversation, we speak about how writing became Alex’s therapy and how it transformed her life, her relationships and the way she showed up for others and herself. I trust you will get so much from this conversation. For show notes visit www.soulmamajourney.com/podcast Follow me on instagram xx
S2/E29 Alex Elle on Infertility, IVF and Writing as a Healing Journey
The Soul Mama Podcast
Alex Elle is an author & wellness consultant, and mother of three. Writing came into her life by way of therapy and the exploration of healing through journaling. Alex assists others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is the author of multiple books and journals, most recently After the Rain, Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast. In this first part of our conversation, Alex shares about what it was like to experience single motherhood as a young woman and then to experience a 2 year infertility and IVF journey before going on to conceive her two younger daughters. Full shownotes on www.soulmamajourney.com/podcast And on instagram @soulmamacoach
Ep 054 – Black Woman Be Whole Takeover with Alex Elle
Welcome back to BeREAL! This week marks the final episode of the Black Woman Be Whole takeover. Ednesha, Kim, and Marquia are joined this week by Alex Elle. Alex was on BeREAL last year, but she is back again to talk more about self care for black women. Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. Alex begins the episode by talking about what has changed since she was last on the show. Her career has taken off, and her book that was published in October, After the Rain, is already in its sixth printing. She discusses how the pandemic has drawn people to her messages of self care, and how her book withstands the changing mental health landscape during coronavirus. She talks about her experience on Good Morning America, and how she doesn’t like being termed an “influencer” because she wants people to listen to her because of her message, not because of her follower account.Marquia asks Alex for some advice on tackling old wounds that resurface. Alex stresses the importance of knowing what you need out of yourself and what you need out of your community and vocalizing both of those ideas. Alex brings up the conversation point that many black women nowadays find themselves as the sole healing matriarch in their family. The quartet discuss the stigma that black women need to be tough and how that impacts their daughters and mothers.The conversation shifts so Alex can discuss her relationship with her mother and how it is addressed in her book. Alex explains how the book is written to show black women that they are not alone and other women are experiencing similar struggles in life. Marquia backs up this explanation by joking that she felt called out by some of Alex’s passages. To close off the episode, Alex recounts a recent experience she had with a white reader. Alex was told to not strictly identify as a black author because it makes her works less universal. Alex goes on to explain how this made her realize that she must hone in on her identity as a black author because self care for black women needs more representation.Thank you for tuning into the final Black Woman Be Whole takeover at BeREAL! Tune in next Tuesday for an episode back with the usual BeREAL team. In the meantime, make sure you go check out Black Woman Be Whole and their upcoming podcast.For more information on Alex Elle and all her work, visit the links below:Website: https://www.alexelle.comInstagram: https://www.instagram.com/alex_elle/For more information on Black Woman Be Whole, check out the links below:Instagram: https://www.instagram.com/blackwomanbewhole/ Facebook: https://www.facebook.com/blackwomanbewhole/ For more information on BeREAL (our psychotherapy podcast) and BeWELL (our psychotherapy office in Midtown Manhattan NYC) visit the links below:To schedule a therapy appointment text BeWELL to 484848 today www.beher-now.com Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/Instagram: https://www.instagram.com/bewell.psychotherapy/
Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more. SOCIAL @alex_elle @heygirlpodcast @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase. BLUBlox | Head to BLUBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off. Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off. GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites. CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET. --- Send in a voice message: https://anchor.fm/hurdle/message