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Rachel Zinman

15 Podcast Episodes

Latest 1 Oct 2022 | Updated Daily

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Understanding Your Ayurveda Dosha for Health with Rachel Zinman

Virgin Active Minds

Learn about your Ayurveda 'dosha' with Rachel Zinman and how understanding your uniqueness can improve overall health. Mark chats to Rachel about what 'dosha' is and how the ancient science of Ayurveda can help you rebalance your body. Learn how this alternative medicine can help improve your mental health, clarity, reduce stress, anxiety and depression and overall well being. In this episode, you'll learn about: The ancient science of Ayurveda and how each individual has a unique makeup of all of the elements. How to discover your dosha combination type. How understanding your dosha can help you tweak your diet, lifestyle, exercise habits, and more to create more balance. Our favourite quotable moment: "We are born healthy." - Rachel Zinman (47:13) Find Rachel on: https://www.instagram.com/rachelyogi/ https://rachelzinmanyoga.com/ https://yogafordiabetesblog.com/

51mins

22 Jun 2021

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What sort of habits do you need to stay well? Conversations with Rachel Zinman THA #37

The Radical Ayurveda Podcast

This is a brilliant episode of the Tiny House Ayurveda podcast, as Lesley talks with Rachel Zinman: Author, Yoga teacher and trainer, and world traveller. In listening you will get some wisdom for working with balance, staying present and well.Have you ever wondered how those successful people can keep going? Rachel and Lesley discuss the balance that is required for an energy engine that can continue humming, through nourishment, self-love and balance.

21mins

5 Sep 2020

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#ToolsofType1s - 018 - Rachel Zinman

Diabetics Doing Things Podcast

12 Mar 2019

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Ep 14. Guest Rachel Zinman: Yoga for Diabetes

Beyond Your Diagnosis

This week we have Rachel Zinman on the podcast to talk about her experience with Type I Diabetes and how yoga has played a huge role in her life and disease management. Rachel has been a yoga teacher for over 20 years and has written the amazing book Yoga for Diabetes. She talks with us about how yoga can help in chronic illness management and in learning to live life with health issues.Rachel shares how she works with chronic illness patients, how yoga IS for everyone, how to find the right type of yoga for you, and breaks down some of the ways in which yoga improves our immunity. We discuss how to make movement part of your routine when it feels hard as a chronic illness patient. Stay tuned for the end, where Rachel walks us through a live breathing technique that is incredibly calming and healing.Connect with Rachel:Website and Blog http://www.yogafordiabetesblog.comInstagram https://www.instagram.com/yogafordiabetesblog/Facebook https://www.facebook.com/yogafordiabetesblog/Twitter      http://twitter.com/yoga4diabetesYou Tube  https://www.youtube.com/yogafordiabetes Get in touch by emailing us at beyondyourdiagnosis@gmail.comor messaging us on Instagram @beyondyourdiagnosis. Send us any questions, comments, or episode topics you’d like us to address. You can find Victoria on Instagram @lemonsnlyme and Derek at @chronicloveclubAnd don’t forget to rate and review us on iTunes or whatever podcast app you are listening on!*Disclaimer: this podcast is not meant to replace medical advice. We are simply sharing our experiences and advice. Also, adult language may be used.

46mins

19 Dec 2018

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Yoga for Diabetes With Rachel Zinman

The Daring Woman Podcast

Rachel Zinman has dedicated her entire life to health, wellness and yoga. She's the poster girl for health. And then she got sick. No one could give her a solid diagnosis for several years. Then she got her answer. Type 1 DiabetesHow is that possible? She's the poster girl for health! She's never even taken an aspirin. Not to mention...she was 42 when she was diagnosed. Nobody gets Type 1 at that age.It can happen to anyone. And it happened to Rachel.Using her passion for health and yoga, Rachel finally faced her diagnosis head on and embraced it as part of who she is now. She's teaching others to do the same. Listen to Rachel's story.

22mins

1 Aug 2018

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Yoga for Diabetes With Rachel Zinman

The Daring Woman Podcast

Rachel Zinman has dedicated her entire life to health, wellness and yoga. She's the poster girl for health. And then she got sick. No one could give her a solid diagnosis for several years. Then she got her answer. Type 1 DiabetesHow is that possible? She's the poster girl for health! She's never even taken an aspirin. Not to mention...she was 42 when she was diagnosed. Nobody gets Type 1 at that age.It can happen to anyone. And it happened to Rachel.Using her passion for health and yoga, Rachel finally faced her diagnosis head on and embraced it as part of who she is now. She's teaching others to do the same. Listen to Rachel's story.

22mins

1 Aug 2018

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273: Rachel Zinman - Yoga for Diabetes

Real Health Conversations

This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes. This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition. The following articles are reviewed: Physical exercise reduces risk of developing diabetes, study shows Can diabetes be cured by yoga? Yoga Chuck has classes for diverse groups Stressful Life Events in Childhood and Development of Type 1 Diabetes World's largest low-carb type 1 diabetes study set to start We would love to know your thoughts about these articles too! If you are in Brisbane, Australia make sure you check out Rachel's Upcoming event For all other areas - keep up to date here. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com Join our Facebook Community! Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

48mins

18 Jun 2018

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Rachel Zinman - On Yoga, Diabetes, Gratitude and Practicing Yoga in Your PJs

A Grateful Life

Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas

34mins

21 May 2018

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073: Yoga for Diabetes with Rachel Zinman

Brilliant Misfits with Aesha Kennedy

Yoga for Diabetes My special guest this week is Rachel Zinman who has just written a brilliant book, Yoga for Diabetes, How to Manage your health with Yoga and Ayurveda. Rachel Zinman has spent the last 34 years practicing enthusiastically as well as teaching nationally in Australia and internationally since 1992. She has studied with some of the most influential teachers in the west as well as immersing herself in the study and assimilation of the classical system of knowledge called Vedanta, in the lineage of Adi Shankara. Rachel was diagnosed with diabetes at the age of 42. This revolutionised how she practices and teaches yoga. Initially devastated, she has become an advocate for managing your health as an individual whether you have diabetes or not. Her book can be found in major bookstores and Amazon. You can find more about where to get the book http:/bit.ly/diabetesyogabook HIGHLIGHTS • How the creative process actively heals us when we are emotionally upset or distraught • How we can all thrive through dark times • Why it’s important to practice yoga in a way that is suited to your body type and how you can get help finding out more. CONNECT WITH RACHEL ZINMAN You can read more about Rachel’s story, and connect with her via her blog  http://yogafordiabetesblog.com Find out about upcoming events http://yogafordiabetesblog.com/events  website www.yogafordiabetesblog.com  Facebook www.facebook.com/yogafordiabetesblog  Instagram www.instagram.com/yogafordiabetesblog  Twitter www.twitter.com/yoga4diabetes  Youtube www.youtube.com/yogafordiabetes The post 073: Yoga for Diabetes with Rachel Zinman appeared first on Aesha Kennedy | Mindful Creative Living.

40mins

24 Apr 2018

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How To Tap Into Your Inner Yogi With Rachel Zinman

Bravest Podcast

For most of us who lived in NYC on September 11, 2001 a serious cloud of anxiety, questioning, and mental turmoil lingered for many years following those unimaginable events. Today’s guest believes the events of that day had, not only an emotional impact, but truly impacted her on a cellular level which set her body up for a breakdown that she could never have expected. Rachel Zinman is a child of the world who has lived in Australia for much of her adult life. She is a yogi, a meditation teacher, an Ayurveda practitioner and someone who was diagnosed with type 1 diabetes as an adult. Rachel and I were able to link up during her recent trip to the States on the east coast leg of her tour promoting her new book which is called “Yoga for Diabetes’.  Our conversation covers a huge amount of ground with topics ranging from how Ayurveda relates to maintaining blood sugar control, all the way through through yoga and breathing techniques. I had an great time sitting down with Rachel and I learned so much from her in the short time we spent together. I know you’ll get a lot from this conversation as well. www.thebravestlife.com

1hr 21mins

22 Jan 2018

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