Barb Fletcher's guest appearances

Barb Fletcher

Free Your Inner Guru

Real Entrepreneurial Stories with Levi Lawrence

Floating on a Cloud with Sarah Sparks

James Victore

Lee Harris

Tony Robbins

Seth Godin

Marc Lesser

Simon Sinek

John Larson

Sean Tucker

Steve Anderson

Mark Coleman

Christina Torres

Lisa Mattam

Jessica Tracy

Dave Carroll

Alexia Vernon

OwlTail

Throughout her career, Barb Fletcher led and mentored large teams and organizations. As a leader, Barb recognized the importance of resilience and stress mastery early in her career. Since leaving her public service career, Barb has continued to mentor individuals, teams and entire organizations to build individual and organizational resilience through her certified training and coaching techniques. Since embarking on her new career, Barb has witnessed a tremendous increased organizational awareness of the need to help employees find tools and techniques to manage their stress both at home and at work. That need has grown and is more important than ever in organizations during times of rapid change and pandemic-induced stress factors. Barb holds a Bachelor of Business Administration. She is a Certified HeartMath Trainer and Coach and a Stressmaster Associate. Barb knows that people experience stress in multiple aspects of their lives. It is impossible to expect individuals overwhelmed in their personal lives to bring their best selves to their job. Her training provides tools which individuals can use in all aspects of their life. Connect with Barb:  Instagram: https://www.instagram.com/barbfletcher_  Facebook: https://www.facebook.com/barbfletchercoach Website: https://barb-fletcher.com/ *Receive Sarah Sparks' Free Guide to Amplify Your Inner Wisdom: http://bit.ly/3c9FGXl

Throughout her career, Barb Fletcher led and mentored large teams and organizations. As a leader, Barb recognized the importance of resilience and stress mastery early in her career. Since leaving her public service career, Barb has continued to mentor individuals, teams and entire organizations to build individual and organizational resilience through her certified training and coaching techniques. Since embarking on her new career, Barb has witnessed a tremendous increased organizational awareness of the need to help employees find tools and techniques to manage their stress both at home and at work. That need has grown and is more important than ever in organizations during times of rapid change and pandemic-induced stress factors. Barb holds a Bachelor of Business Administration. She is a Certified HeartMath Trainer and Coach and a Stressmaster Associate. Barb knows that people experience stress in multiple aspects of their lives. It is impossible to expect individuals overwhelmed in their personal lives to bring their best selves to their job. Her training provides tools which individuals can use in all aspects of their life. Connect with Barb:  Instagram: <a href="https://www.instagram.com/barbfletcher_ " rel="nofollow" target="_blank">https://www.instagram.com/barbfletcher_ </a> Facebook: <a href="https://www.facebook.com/barbfletchercoach" rel="nofollow" target="_blank">https://www.facebook.com/barbfletchercoach</a> Website: <a href="https://barb-fletcher.com/" rel="nofollow" target="_blank">https://barb-fletcher.com/</a> *Receive Sarah Sparks' Free Guide to Amplify Your Inner Wisdom: <a href="http://bit.ly/3c9FGXl" rel="ugc noopener noreferrer nofollow" target="_blank">http://bit.ly/3c9FGXl</a>

EP34. Barb Fletcher - Our Beliefs Have Power Over Us

Entrepreneur: Barbara FletcherCurrent or Primary Business(s): Barb Fletcher AssociatesTopics of ConversationBeing entrepreneurial in the civil service Building a business as a solopreneurTactical tips for business owners on stress managementAs a business owner how much do you have to do and how much is too muchPractical advice or tips for wellness for people working from home.Tools and language around heart mathPositive change of Covid = the move towards better understanding individualization in the workplaceDon't wait until wellness is in critical condition before tending to itRecommendations and LinksTiny habits by BJ Fogg Clubhouse

Entrepreneur: <a href="https://www.linkedin.com/in/barbara-fletcher-stress-coach/?originalSubdomain=ca" rel="nofollow" target="_blank">Barbara Fletcher</a>Current or Primary Business(s): <a href="https://barb-fletcher.com/" rel="nofollow" target="_blank">Barb Fletcher Associate</a>sTopics of Conversation<ul><li>Being entrepreneurial in the civil service </li><li>Building a business as a solopreneur</li><li>Tactical tips for business owners on stress management</li><li>As a business owner how much do you have to do and how much is too much</li><li>Practical advice or tips for wellness for people working from home.</li><li>Tools and language around heart math</li><li>Positive change of Covid = the move towards better understanding individualization in the workplace</li><li>Don't wait until wellness is in critical condition before tending to it</li></ul>Recommendations and Links<ul><li><a href="https://tinyhabits.com/book/ " rel="nofollow" target="_blank">Tiny habits by BJ Fogg </a></li><li><a href=" https://apps.apple.com/ca/app/clubhouse-drop-in-audio-chat/id1503133294" rel="nofollow" target="_blank">Clubhouse</a></li></ul>

"Shift And Reset" -  Barbara Fletcher - Barb Fletcher Associates

Resilience

Have you ever experienced overwhelm while making an important decision? Or that you were more resilient and less reactive when you’re stressed?This week’s episode of Free Your Inner Guru is a powerful conversation with one of the most heart-warming people I know, Barb Fletcher.Barb is a life coach and Heart Math Specialist who loves to help you make sense of your emotions in times of change. I know you will find great value in listening to what she has to share about building healthy emotional resilience by connecting to the power and wisdom of your heart. 	Barb Fletcher’s life experience that led her to find a way to develop resilience. (2:30) 	The difference between healthy resilience and the unsustainable practice of powering through (3:36) 	How a pattern in your body can inform you about a pattern in your life. (8:23) 	How Barb uses feedback from your heart rate variance to access your truth and build emotional resilience. (11:24) 	Why we unlearn the emotional “bounce-ability” we have as children. (14:23) 	The 3 pillars of Barb’s method: understanding, releasing and building resilience. (17:20) 	Barb takes us through a resilience-building technique. (19:18) 	How to pay attention to frustration, bitterness and anger to learn about your true self. (24:40) 	Your heart as an intelligent source of biofeedback. (27:07) 	The importance of being fully present for yourself and others. (35:20)Mentioned in this episode:Book – Brene Brown, Braving the WildernessVisit Barb Fletcher’s website at barb-fletcher.comFollow Barb onFacebookInstagramWant more conscious conversations in your life? Support the podcast and join the Free Your Inner Guru® Leadership Community at freeyourinnerguru.com/leadership-community

Have you ever experienced overwhelm while making an important decision? Or that you were more resilient and less reactive when you’re stressed? This week’s episode of Free Your Inner Guru is a powerful conversation with one of the most heart-warming people I know, Barb Fletcher. Barb is a life coach and Heart Math Specialist who loves to help you make sense of your emotions in times of change. I know you will find great value in listening to what she has to share about building healthy emotional resilience by connecting to the power and wisdom of your heart. 	Barb Fletcher’s life experience that led her to find a way to develop resilience. (2:30) 	The difference between healthy resilience and the unsustainable practice of powering through (3:36) 	How a pattern in your body can inform you about a pattern in your life. (8:23) 	How Barb uses feedback from your heart rate variance to access your truth and build emotional resilience. (11:24) 	Why we unlearn the emotional “bounce-ability” we have as children. (14:23) 	The 3 pillars of Barb’s method: understanding, releasing and building resilience. (17:20) 	Barb takes us through a resilience-building technique. (19:18) 	How to pay attention to frustration, bitterness and anger to learn about your true self. (24:40) 	Your heart as an intelligent source of biofeedback. (27:07) 	The importance of being fully present for yourself and others. (35:20) Mentioned in this episode: Book – Brene Brown, Braving the Wilderness Visit Barb Fletcher’s website at <a href="http://barb-fletcher.com" rel="nofollow" target="_blank">barb-fletcher.com</a> Follow Barb on Facebook Instagram Want more conscious conversations in your life? Support the podcast and join the Free Your Inner Guru® Leadership Community at <a href="http://freeyourinnerguru.com/leadership-community" rel="nofollow" target="_blank">freeyourinnerguru.com/leadership-community</a>

Barb Fletcher: How To Build Resilience