OwlTail

Cover image of Elizabeth Winkler

Elizabeth Winkler

8 Podcast Episodes

Latest 11 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Sanity In Co-Parenting (2) Mindfulness with Elizabeth Winkler

Sanity in Co-Parenting

58mins

5 Jan 2021

Episode artwork

Therapy Session with Psychotherapist Elizabeth Winkler: 7 Steps To Move Through Anxiety and Fear

I Suck At Life

The pandemic has been rough! We have cried...a lot. Thankfully, Psychotherapist Elizabeth Winkler is here to give us all a therapy sesh. Elizabeth walks us through her 7 steps to move through anxiety and fear which includes a 16-second breathing exercise and mindset reframing. She also explains the science behind chemical imbalances and why our brains spiral. You can follow along with this worksheet.   Connect with Yola: @yolarobert Connect with the pod: @isuckatlifepodcast

33mins

16 Jul 2020

Similar People

Episode artwork

Elizabeth Winkler

Good Morning LaLa Land

Elizabeth Winkler by Good Morning LaLa Land

12mins

19 Aug 2019

Episode artwork

Elizabeth Winkler

Focus TV

Elizabeth Winkler by Good Morning LaLa Land

12mins

19 Aug 2019

Most Popular

Episode artwork

Elizabeth Winkler Mindfulness Coach & L.M.F.T.

All's Fair with Laura Wasser

Laura is joined by well-known therapist and mindfulness coach Elizabeth Winkler. Winkler is the creator of the mindfulness system called The Heart Surgery Kit which teaches children and adults how to integrate simple meditation concepts into their daily lives. Tune in to the full episode to learn about the 5 strategies Elizabeth recommends that everyone follow to find peace and abundant love after divorce. Laura confesses how she really feels about meditation and the two ladies discuss the importance of being able to observe body language in high conflict situations. Elizabeth shares mindfulness tips with Laura and they define the Language of Awareness, which can help divorcing spouses communicate better. On the Sunny Side Up Report Laura and Johnnie share some of the ways you may increase your chance for divorce, and they weigh in on why Mackenzie Bezos is a hero for our age. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

45mins

29 Apr 2019

Episode artwork

3. Mindfulness in the Therapeutic Process with Elizabeth Winkler, LMFT

Shattered Conception

Elizabeth Winkler, MFT incorporates mindfulness and meditation in her therapy work to help accelerate her client’s productivity, personal growth, ability to create better personal relationships and deepening the therapeutic process exponentially. Elizabeth calls mindfulness the “bullet train to freedom.” She works in Beverly Hills and Los Angeles with individuals, couples and families. Two years ago Elizabeth founded and created a mindfulness process called “Heart Surgery”. She has taught the Heart Surgery process to many children around the nation, and recently brought Heart Surgery to Sierra Leone, Africa for Tiffany Person’s nonprofit organization, Shine On Sierra Leone. Additionally, Elizabeth has provided therapy on BRAVO and OWN Oprah’s Network, and is a featured blogger on Laura Wasser’s divorce platform, IT’s Over Easy, and has brought her mindfulness teachings into classrooms, homes, to athletes across the country, mothers, children. Elizabeth shares her struggle with her own postpartum experiences after the birth of her two children and discusses what helped her through that challenging time, especially as a woman who's mother died while in the first year at college. Elizabeth has offered to send the first 5 people who reach out to her through her email, elizabeth@elizabethwinkler.com, a Heart Surgery Kit. Some of the Apps and websites Elizabeth and I mentioned in the podcast:Bright Minds app, Insight Timer App, Calm App, and The Love Experiment. And to find out more about her "snow globes" with mantra cards, please email her. Email: elizabethwinkler.com Heart Surgery Kit Email: heartsurgerykit.com IG: heartsurgerykit  IG: ewinklertherapy If you enjoyed this episode please subscribe! And take a moment to leave a positive comment - thank you, and Namaste

50mins

10 Feb 2019

Episode artwork

Elizabeth Winkler – Psychology Expert on Mindfulness, Coping With Divorce, And The Creator of The Heart Surgery Kit

She's Got Moxie

Have you ever taken a ‘noticing’ break? Maybe you should. Today, my guest, Elizabeth Winkler shares how mindfulness can lead to greater productivity and better relationships. "Everything that I’ve created has been born out of my own challenges, which is kind of how it works.” - Elizabeth Winkler. Learn more about this episode at joychudacoff.com/60

37mins

12 Dec 2018

Episode artwork

#3 Waking up thru Divorce with Elizabeth Winkler

Awakenings in Real Life

Welcome back to Awakenings in Real Life! Conversations about the spiritual journey of women and mothers in contemporary life. This podcast is hosted by integrative psychotherapist and meditation teacher Kathryn Chaya Lubow, and actress and transformational life coach Ruby Mercado. Join us as we share insights, challenges and laughs on what its like to dive… Continue reading #3 Waking up thru Divorce with Elizabeth Winkler

16 Jan 2018