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Cristina Curp

32 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#034: The Body is Wise with Cristina Curp and Laura Mar

Body Wise Podcast

Laura and Cristi are back with a new season of Body Wise Podcast. In this episode, they talk about the topics they plan to cover, from embodying a greater appreciation for our bodies to healthcare access for those in the trans community, body wisdom, menopause, and more. Stay tuned for more episodes! TOPICS:
 Catching up with Laura and Cristi (00:19) Integrating more body wisdom throughout transitions and into menopause (02:16) Body wisdom for the trans community (06:37) Honoring sexuality while aging and pursuing a more matriarchal vision (09:17) The healing that comes with sisterhood and finding community (13:36) Balancing the responsibility of birth control through body literacy (19:54) Rebelling against urgency culture and connecting with the earth (24:48) Plans for season two of Body Wise (27:34) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

29mins

16 Jun 2021

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Overweight? Exhausted? Let’s Talk About it with Cristina Curp

The Ultimate Bio-Hack for Women

Cristina Curp is a certified Nutritional Therapy Practitioner. Her love of using real food to heal, birthed her popular food blog and wellness site. She is a very wise woman and speaks to the deeper aspects of why women are feeling fat and tired.  Castaway Kitchen Blog Cristina's Amazon Book Page Made Whole Recipe Book Body Wise Podcast Cristina's Cooking Club The REAL Truth About Weight Loss & Healing ~ Why You Feel Stuck and The 3 Keys to Freedom & Wellbeing

56mins

25 Feb 2021

Similar People

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#025: Finding More Play in the Year Ahead with Cristina Curp and Laura Mar

Body Wise Podcast

Cristina and Laura are celebrating Body Wise Podcast’s 1 year anniversary with a 2020 wrap up and some thoughts for the year ahead. They explore how we can all get back to ourselves after so much trauma and so many dysregulating experiences -- it doesn’t have to be complicated! We can get back into our bodies and our hearts through playfulness, laughter, and fully embracing moments of childlike joy. Happy New Year from Body Wise to you and yours! TOPICS:
 Celebrating year one of Body Wise Podcast (00:27) The energy of the new year … in the middle of winter (01:25) Following the cycles of energy (03:32) Takeaways from 2020 (04:43) Burning out and feeling tired “for no reason” (09:59) The emotional labor of 2020 (15:28) Managing energy and expectations in 2021 (17:53) Finding moments of peace and joy to bring you back to your self (23:55) Preparing for 2021 (27:55) Playfulness as a spiritual tool (30:06) The value of play (32:35) Last messages for 2020 and welcoming in the year ahead (34:24) RESOURCES:  Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Join Cristina’s online community and become part of Mi Casa Cooking Club Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

35mins

1 Jan 2021

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#018: Creating an Online Community with Cristina Curp

Body Wise Podcast

As humans, we need the support and companionship that comes with community. Nowadays, that’s a bit more challenging, but luckily, you can build your own community just by being yourself. Everyone has something to bring to the table, and there’s a seat for us all. Pull up a chair as Cristina talks about what she looks for in an online community, what she’s doing to build her own community, and how you can build yours online. TOPICS:
 The importance of community (00:30) Where online communities started (1:59) What you need to start an online community (02:38) Choosing your platform (7:40) The value of pricing your content appropriately (8:15) The importance of confidence in community (12:37) Choosing the business model that works for you (13:51) What is your message and what do you want to teach the world? (19:40) How the blogging community and social media has changed recently (21:21) Setting boundaries on social media (24:13) The benefits of nurturing a community (26:45) Choosing where to build a platform that works for you (28:17) The ultimate goal of community (32:56) Mi Casa Cooking Club and closing comments from Beyonce (34:26) RESOURCES:  Join Cristina’s online community and become part of Mi Casa Cooking Club. Build your community on Patreon, Podia, or Mighty Networks. For more on how to set boundaries on the internet, follow Diane Sanfilippo on Instagram. Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com, and on social media @love.my.cycle Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

38mins

15 Sep 2020

Most Popular

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How to Re-Introduce Foods with Cristina Curp

Fast Keto with Ketogenic Girl

Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here! Cristina's website: https://thecastawaykitchen.com/about-me/ Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors who support this podcast! BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! Try Perfect Keto Collagen or Coffee!  Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

56mins

10 Aug 2020

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Healing Through Food with Cristina Curp

The Other Side of Weight Loss

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef.  After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook and co-host of Kitchen Table Talks Podcast. Cristina Curp This episode is sponsored by Letsgetchecked. Get at home testing through Letsgetchecked. Test lipid panel, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

1hr 6mins

16 Jul 2020

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Cristina Curp

Primal Blueprint Podcast

Elle Russ chats with Cristina Curp - a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal, birthed her popular food blog and wellness site, TheCastawayKitchen.com, Author of Made Whole cookbook, co-host of Kitchen Table Talks Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her kitchen prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen friendly, low carb, whole food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well being. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life’s work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform and her NTP work. Cristina WEBSITE: TheCastawayKitchen.com SHOW HOST: ElleRuss.com 

44mins

13 Apr 2020

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#143: Should We Put Diet Above Everything? -- Cristina Curp

Keto For Normies

In our one hundred and forty third episode we talk to good friend, Cristina Curp about her new book, Made Simple, and her new AIP course on The Curve. SPONSOR: Perfect Keto Code: KFN40 for buy 1 get 1 40% off

1hr 13mins

12 Apr 2020

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Ep:197 Made Simple | Cristina Curp

Bee The Wellness Podcast

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com Check out the 21-Day Meditation Challenge

50mins

3 Apr 2020

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Cristina Curp: Carb Phobia, Stress, & Food As Medicine

MetFlex and Chill

Carb Phobia, Stress, and Food As Medicine with Cristina Curp Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen) Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole and Made Simple cookbooks, co-host of Body Wise Podcast and food as medicine advocate.  She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband's Navy career takes them. Cristina is relentless in her mission to spread the food as medicine message, she has witnessed the power of it with her own family, her readers and her nutritional therapy clients. Empowering people to heal from the inside out is her life's work! With a mix of grit, sass and a lot of love, she continues to do just that through her books, her social media platform, and her nutritional coaching as well. GIVEAWAY for today’s episode is brought to you by Primal Kitchen: 3 winners will EACH receive a Keto Advanced Kit Bundle that includes a variety of dressings, mayo, and oil. I keep these items in my pantry at all times! They’re all made with 100% avocado oil and taste delicious! To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns and @thecastawaykitchen for a chance to win! In this episode, we talk about autoimmune diseases, food as medicine, carb phobia, stress, and the importance of resistance training, especially for women. “It’s the first time in history that people are actually nutrient deficient and overweight at the same time...think about how that doesn’t make any sense.” Cristina Curp Top Takeaways: Use food as medicine to combat autoimmune and inflammatory issues. You can enjoy life more when you’re metabolically flexible. Chronic stress and cortisol exhaustion could be ‘killin your fat loss. Weight training is one of the best ways to improve overall health and it’s never too late to start! Show Notes: [0:30] Background on Cristina Curp [3:00] Cristina Curp new keto/low carb recipe book “Made Whole Made Simple” [3:20] Autoimmune disease, how they manifest in people, and root causes [5:50] “It’s like our modern-day plague, autoimmune diseases.” So prevalent in modern America. [7:10] Using food as medicine to heal the body of inflammation [9:15] “It’s the first time in history that people are actually nutrient deficient but also overweight at the same time.” Cristina Curp [10:56] Metabolic flexibility, keto, low-carb, and how it can help you enjoy life! [14:47] Cristina’s journey through the Paleo diet, Keto diet, Metabolic Flexibility, and ‘Carb Phobia’ [21:10] Importance of incorporating carb ups for hormonal and emotional health [22:20] Chronic cortisol exhaustion. A strict Keto diet is a stressor on the body [26:40] Keto in relation to exercise, lifting, recovery, and stress management [31:00] Rachel talks about her experience with resistance training [34:04] Benefits for women doing weight training, great body composition results [35:15] Cristina’s advice for women that want to start lifting weights [36:25] Rachel’s mom starts lifting at 60, it’s never too late! [41:15] Wrap up, parting questions. For nutrition, metabolic flexibility, and low-carb recipes read “Made Whole Made Simple” and check out Cristina’s new Podcast Body Wise --- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

50mins

23 Mar 2020

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