#009 - How to Shape Your Newborn‘s Sleep Routine with Dr. Sarah Mitchell
The Mom Manual
Follow Dr. Mitchell on Instagram @@helpingbabiessleep and check out her website https://www.helpingbabiessleep.com/ Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. She’s a though leader in the baby sleep space and a sought after sleep consultant in silicon valley where she works with busy executive parents. She’s the author of the Amazon Best selling book ‘The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep.’ She’s a proud member of the Society of Behavioral Sleep Medicine. Since 2013 she’s helped thousands of parents be loving, attached and well-rested. A Canadian girl at heart, she currently lives in the San Francisco Bay Area and is a mother of two.
Sarah Mitchell is the owner of Arete Style, an online boutique focused on helping women be their highest self, in style. In the middle of the pandemic, she used self development in all aspects of her life to begin fulfilling her life long dream of being an entrepreneur. Slide into her dms to get personalized styling so you can look and feel like your highest self. Also, use discount code AMBITION15 for 15% off www.shoparetestyle.com Instagram/ Facebook @shoparetestyle Personal @sarahasian
Episode Summary:Sarah Mitchell’s company, Typeset, produces an annual State of Writing survey. This is the second year of the survey and Sarah talked about some of the key insights from the survey. She also shared her experiences as a writer and content marketer.Inside This Episode: Businesses are planning to increase content development, but not content budgets. Writers are not completely satisfied with the performance of their content, yet they are optimistic about the writing process. How writers understand the customer and what to write. The lack of governance in writing projects. The type of content that performs. The ROI of content.About Sarah MitchellSarah is the founder of Typeset, a content marketing, and editorial services company, and the founder of Global Copywriting, a content marketing consultancy. Sarah specializes in developing and implementing content marketing strategies. She writes frequently on these topics and is a regular speaker at conferences talking about writing effectiveness and content marketing.She’s also the Australian Consulting Editor for the Content Marketing Institute and a judge at the Content Marketing Awards held in the US (and a past winner, too).Where you can find Sarah: LinkedIn: https://www.linkedin.com/in/sarahcmitchell Typeset website: typesetcontent.com Twitter: https://twitter.com/SarahMitchellOzOther Resources:State of Writing 2021: https://typesetcontent.com/blog/state-of-writing-research/State of Writing 2020: https://typesetcontent.com/blog/state-of-writing-research-2020/
Helping Babies Sleep with Dr. Sarah Mitchell | POF91
Parenting Our Future
Don’t even talk to me If I haven’t had enough sleep! Now when my boys were babies, the thing I feared the most was those sleepless nights. I’m no good on just a few hours of sleep so I made it a priority to teach my babies to sleep, but like so many issues in parenting, it’s such an individual choice as to how you will go about teaching your baby sleep. My guest, sleep expert and consultant, Dr. Sarah Mitchell, is helping us make sense of the science and behavior of sleep. She is the author of the Amazon Best Seller, “The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep”. In this episode, we talk about: When to start teaching your child to sleep Why sleep is such an obstacle for parents The 3 systems that govern sleep The 2 main reasons babies and toddlers struggle with sleep How we mistake overtiredness What to do with early wake ups Why our kids can be wild at bedtime For your free “Toddler Sleep Terrorism Guide” follow this link: https://1drv.ms/u/s!AqxowX5Jqw4HgdNMH_o1VqjrP_rwqQ?e=DoU58N About Dr Sarah Mitchell Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. She’s a sought after sleep consultant in silicon valley where she works with busy executive parents. She's the author of the Amazon Best Seller 'The Helping Babies Sleep Method; The Art and Science of Teaching Your Baby to Sleep.' She’s a proud member of the Society of Behavioral Sleep Medicine and currently contributing to research on maternal anxiety and sleep teaching. Since 2013 she’s helped thousands of parents be loving, attached and well-rested. A Canadian girl at heart, she currently lives in the San Francisco Bay Area with her husband, son and daughter. FREE Sleep Quiz: www.helpingbabiessleep.com/sleep-quiz The Helping Babies Sleep Method on Amazon Website: www.helpingbabiessleep.com IG @helpingbabiessleep Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!
If you’re tired AF reading this right now, you are in for a treat, mama. This week I’m chatting with Dr. Sarah Mitchell of Helping Babies Sleep. Since 2013, Dr. Sarah has been helping thousands of parents get more sleep. I personally did Dr. Sarah’s program last year and saw AMAZING results. No joke, I went from waking up multiple times per night and never knowing when my baby was going to nap to getting a full night’s sleep and getting two predictable naps per day in just one week. She knows her sleep, people!Here's what you’ll get out of this episode:What is actually involved when it comes to sleep training (it’s not just letting your baby cry it out)The best time to sleep train your babyWhat every working mom specifically needs to know about sleep Here's where you can find Dr. Sarah after the show:www.helpingbabiessleep.comInstagramFacebookDon't forget to subscribe and leave a review if you loved this episode! For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
My good friend Sarah and I discuss this very important topic: depression. I think you’ll learn a little about some of the official diagnoses but more importantly, I think you’ll hear a lot about hope and how God is redeeming all of our stories, and how he doesn’t leave us when we struggle. As always, we're collecting bits of truth, because our mission is to create a mosaic containing stories and revelations of truth, to see the bigger picture of who God is and what he has for us. The music in the episode is from my good friend, Hannah Stenman. You can find and download her songs on Apple Music, Spotify, and Amazon Music. To learn more about her and her husband, visit https://www.bradandhannah.com . . . . . . . . . Mentioned in this episode: Scripture: John 8:32 Psalm23 Books: The Grieving Child: A Parent’s Guide by Helen Fitzgerald The Invisible String by Patrice Karst The Body Keeps Score by Bessel Van Der Kolk You are Free: Be Who You Already Are by Rebekah Lyons Mentioned off-mic: Unshakable Hope by Max Lucado When the Darkness Will Not Lift by John Piper Mind over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
29: WHY SLEEP IS YOUR SUPERPOWER WITH DR. SARAH MITCHELL
The Productivity Queen Podcast
Dr. Sarah Mitchell is a chiropractor by training but found her passion studying the biology and behavior behind sleep. Dr. Sarah became a sought after pediatric sleep consultant in Silicon Valley helping Moms teach their little ones to sleep. Through this experience, Dr. Sarah found that while their babies now slept soundly, Moms themselves just couldn’t sleep. They would put the time in bed, but wake up still feeling tired. She started sharing her personal strategies of overcoming the fatigue of motherhood. Now she’s helped hundreds of Moms sleep like they did before they had kids, sleep soundly and wake up energized. Learn her key tips and tricks to help you and your tiny humans sleep! Follow Dr. Sarah Mitchell on Instagram Learn more about Dr. Sarah and her work
When is the last time you woke up feeling completely rested and energized? Our host Kara is excited to have Dr. Sarah Mitchell is on today’s episode! Dr. Mitchell is a chiropractor by training but found her passion studying the biology and behavior of sleep! While Dr. Mitchel primarily focuses on helping parents teach their little ones to sleep, she also works with adults and shares her wealth of sleep knowledge in this episode! Tune in to find what could be costing you a good night’s rest, and tips to change your sleep for the better! 02:30 How does sleep happen? 06:20 What are the 3 sleep sabotagers? 08:30 Is there a correlation between your metabolism and sleep? 09:50 Does sugar have an effect on your quality of sleep? 12:30 How do you handle trying to sleep when your partner snores and wakes you up? 15:10 Is it better to breathe through your nose or your mouth? 17:15 How do you know if you’re a mouth breather while you sleep? How can you change that? 19:30 Is taping your mouth a good solution to help yourself breathe through your nose? 20:30 What are some of the apps we can use to get better sleep? 21:15 How does your mindset have an effect on your quality of sleep? 24:50 Are there morning and evening routines we should do to prepare ourselves for sleep at night? 27:30 What is Kara’s current morning routine? 29:15 Do you work with adults as well as babies? Follow along with Dr. Sarah Mitchell on Instagram: @helpingbabiessleep https://www.instagram.com/helpingbabiessleep/ Find out more about the resources and services Dr. Sarah Mitchell offers on her website: https://www.helpingbabiessleep.com/free-resources Check out these apps and resources mentioned in this episode: Sleep Score https://www.sleepscore.com/sleepscore-app/ Oura Ring https://ouraring.com/ …………………………………. Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/ Join Kara’s FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout
26. From Chiropractor to Online Sleep Consultant Dr. Sarah Mitchell
Burnout To All Out
Dr. Sarah is a chiropractor by training who had her practice based in Canada. After a few years, she went into marketing medical devices realizing she had little passion as a chiropractor. Her passion developed while studying Biology and Behavior of sleep, after which she became a Paediatric Sleep Consultant in Silicon Valley. To a large extent, most of her work is targeted towards helping mums put their babies to sleep, and sharing her strategies for overcoming the fatigue of motherhood. Melissa and Sarah are in a business Mastermind together and they discuss the immense impact of sleep on general performance at work. Dr. Sarah also notes some common habits that function as "sleep sabotagers". Join this episode today as the different systems affecting sleep and its productivity are discussed. Also highlighted were various tips, ideas, and methods to maximize sleep as well as advantages of having a good sleeping habit. Relevant links: Recommended book - Mirror Work: 21 Days to Heal Your Life Book by Louise Hay Dr. Sarah’s Meditation before starting her day - Youtube: Abraham - Esther Hicks: Everything is always working out for me. How to contact Dr. Sarah - LinkedIn - Dr. Sarah Mitchell Help with sleep for little ones under age 4: www.helpingbabiessleep.com Instagram: helpingbabiessleep
70: Baby Sleep Regressions with Dr. Sarah Mitchell
Growing Our Family - Parenting Podcast
Parenting Podcast – Episode 70: Baby Sleep Regressions with Dr. Sarah Mitchell Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep. Since 2013 she’s empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the […] The post 70: Baby Sleep Regressions with Dr. Sarah Mitchell appeared first on Growing Our Family Podcasts.