329: Words of Wisdom for Teens (with Jacqui Letran)
Vibrant Happy Women
Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain. Get full show notes and more information here: https://www.jenriday.com/329
Okay. Now What? - A Show for The Young and The Anxious.
I am so excited to bring Jacqui Letran back on the show to teach us more mindset techniques to help overcome the self critical voice in our head that often beats us up. We explore the power of ''affirmations'' - which sometimes get a bad wrap - but when used correctly and purposely, Jacqui shows us why they are a powerful step towards training your brain to become your new bestie. From this place of confidence and self acceptance, that's when we really have the fuel we need to achieve our dreams! To download a FREE e-copy of Jacqui's new journal, "I Would But My Damn Mind Won't Let Me'', jump on this link HERE.
138 Jacqui Letran: How to Take Control of Your Mindset
Learning from Smart People
The smart person on this episode of the Learning from Smart People Podcast is Jacqui Letran. She is a multi-award-winning author, speaker and healer. She talks with Rob Oliver about how to take control of your mindset. During the interview she offers insights and advice on identifying where you are and figuring out the steps to get to where you want to be. She is also the founder of Healing Minds. Here are a few of the topics that Rob Oliver and Jacqui Letran discussed during this episode of the Learning from Smart People Podcast: · The power of mindset · Jacqui’s personal story of dealing with depression and anxiety · The where is your straw concept (have you heard that one before? · How you can create a shift in your own mindset · Looking inward instead of looking outward · My social media is not a true reflection of people’s lives · Stop comparing yourself to others, compare yourself to you · There are only 4 problems that people face · I’m not good enough, I’m not worthy, I’m not loved and I’m not safe · When you think something, your mind looks for evidence to prove you are right · Often your beliefs come from trauma (not necessarily major trauma, just negative experiences) · The importance of self-awareness and keeping an open mind · Your beliefs create a program in your mind that runs subconsciously · Fear and avoidance are powerful coping mechanisms · Awareness is the first step · Defining where you want to go · You are the boss of your own mind · Using affirmations to open yourself to change · The key to making affirmations work · Baby stepping your affirmations, aligning them properly You can learn more about Jacqui Letran through her website and social media. Check out her e-book about 6 ways to conquer your inner critic. Website: http://www.JacquiLetran.com Offer: http://www.jacquiletran.com/f/conqueryourinnercritic Facebook: Https://facebook.com/JacquiLetran Instagram: https://www.instagram.com/JacquiLetran Linkedin: https://linkedin.com/in/JacquiLetran Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media: Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-w You can also use the “Contact” page on the “Learning from Smart People” website: https://www.learningfromsmartpeople.com.
How to Become the Boss of Your Brain - Interview with Jacqui Letran
Okay. Now What? - A Show for The Young and The Anxious.
''I would, but my damn mind won't let me..'' It was the title of this book that instantly grabbed my attention, because we can all relate to this, right? You hear ''think positively'' or ''just relax'', but instantly your brain resists and sometimes makes your thoughts and feelings even more overwhelming and intense! Once I'd finished reading this book, I finally had the answer as to why this happens - and how to change it, so you can take control back over how you think, feel and experience your life! It's filled with ALL the psychology and brain lessons we SHOULD have been taught at school to better manage our emotional lives, so that's why I am so excited to be bringing on the mutli-award winning author of this book - Jacqui Letran. Jacqui is a teen confidence expert, who's knowledge on how the mind works and how to take back control of the way you think and feel, will BLOW YOUR MIND. I learned SO much for Jacqui and can't wait for you to hear her life changing wisdom too! This episode is your solution to ending the constant self-sabotaging and helplessness you can feel when it seems like your mind is against you! So don't wait a minute longer, tune into my episode with Jacqui now and let's take our next step towards greater confidence and fulfiment in life. Check out Jacqui's awesome freebie, ''6 Simple Ways to Defeat Your Inner Critic'' here: https://www.jacquiletran.com/ And purchase her AWESOME books on Amazon HERE.
How to Build Positivity and Self-Confidence When Affirmations Aren't Enough w/Jacqui Letran
The Boss Mom Podcast
We’ve spent an entire year in various forms of lockdown, so it’s no surprise that discussions about mental health are a top priority for many of us at this moment. As moms, we must check in with ourselves, and we have to ensure our kids are feeling their best, too. Feeling needed, loved, and worthy are essential for survival, but getting to that point isn’t always easy. What can we do to start feeling genuine self-love, so we can model that kind of behavior for our children? Outside of reminding our kids that they’re worthy, how can we help them start believing that to be true? In this episode, award-winning author and teen confidence expert, Jacqui Letran shares how to build real, unconditional self-love in ourselves and our children. Three Things You’ll Learn in This Episode Why we're approaching mental health all wrong Far too often we treat the symptoms of anxiety and depression when we should mitigate them from the start. It's more beneficial to deal with the source, rather than the outcome. When positivity becomes damaging Telling ourselves we’re amazing every day may sound like a good idea, but if we don’t feel like we’re amazing, it could be detrimental. Instead of focusing on the words we say to ourselves, we have to think about how we feel. How to start believing affirmations, one step at a time Ambitious affirmations can get overwhelming fast, so start small. Rather than saying we are brilliant, or even saying we ‘feel’ brilliant, it’s a good idea to start with ‘I am willing to be or feel brilliant’. Guest Bio- Jacqui Letran is an Award-Winning Author, Nurse Practitioner, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety, or depression. To connect with Jacqui, visit: https://www.jacquiletran.com/ Instagram.com/JacquiLetran Facebook.com/JacquiLetran Linkedin.com/in/JacquiLetran And to find out more about her Words of Wisdom for Teens book series, go to https://www.amazon.com/Jacqui-Letran/e/B00O752IY0
BCF 224: How to Build Confidence and Achieve More, with Jacqui Letran
Bulletproof Cashflow: Multifamily & Apartment Investing for Financial Freedom
Jacqui Letran is a multi-award-winning author, mindset mentor, and the founder of Healing Life Story. She left her medical clinic business to start a holistic healing practice with the goal of helping others heal from the inside out. She and her team help people through her writings and keynote engagements. Her goal is to teach that success and happiness are achievable regardless of current situations and struggles. In this episode, Jacqui will be explaining how to build your confidence, how it affects your success, and how it helps you achieve more.
Sustainable Statement Podcast Episode #8 With Jacqui Letran
Sustainable Statement Podcast
In this episode with Jacqui Letran who is a mindset mentor, holistic healer and an author of 3 best selling award winning books for teenagers we talk about how to manage hour moods, understand yourself and what questions to ask yourself in order to do that. Her website is www.jacquiletran.com Hope you enjoy!
Jacqui Letran talks about Words of Wisdom for Teens- we talk about mindset and how to help teens get through the teenage years and be great humans after. We also talked about women healing from traumatic injuries. To connect with Jacqui Connect with me: Linkedin | Instagram | Facebook | Twitter | Website CHECK OUT MY AWARD-WINNING BOOKS LISTEN TO THE PODCAST --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whatthefox/support
E013 How to Quiet the Inner Critic & Reclaim Your Power with Jacqui Letran
Join mindset mentor, Jacqui Letran, as she shares methods of how to identify disempowering beliefs and find ways to quiet our inner critic and move forward. Jacqui's former career as a nurse practitioner led her to become an award-winning author, speaker, and mindset mentor. She now dedicates her life to helping clients create powerful and resilient mindsets. The modalities she uses are based on the subconscious and conscious minds, along with the 4 faulty beliefs.https://jacquiletran.com/Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, ...
384: Jacqui Letran Helps you Subdue your "Inner Bully"
Today’s guest is Jacqui Letran. Jacqui is a Multi-Award-Winning Author, Speaker, Nurse Practitioner, and Founder of Healing Minds and the upcoming podcast, Stop the Bully Within. As a Mindset Mentor, Jacqui specializes in helping clients overcome the mental and emotional blocks from their past, build resiliency, and become their number one supporter and champion for success. Jacqui teaches that success and happiness are achievable by all, regardless of current struggles and circumstances. A gifted and energetic leader, she dedicates her life’s work to help her clients and students transform into happy, confident, and successful people. You can learn more about her at www.JacquiLetran.com. This episode is being brought to you by Zero to Launch in 14 Days – the premiere podcast training course. Sign up for your Podcasting Breakthrough Discovery Call today, and don’t forget to grab your free report “The Simple 5-Step Process to Launch a Rockin’ Podcast in Just 14 Days”. Sign up for your Podcast Launch Breakthrough Call Today, and please be sure to check out our other podcasts: The PodQuest Show, Buy This – Not That! and Something to Wine About. Please, don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode, and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.