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Kat Lee

40 Podcast Episodes

Latest 23 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Ep 60: Self-Abandonment in Relationships with Kat Lee

The Learn to Love Podcast

What does it mean to be empowered and curious? What does it mean to abandon ourselves in relationships? What's the difference between a boundary and an ultimatum? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the relationship coach Kathleen Lee on Self-Abandonment in RelationshipsFor more on this episode click here: https://www.the-heart-center.com/ep-60-self-abandonment-in-relationships-with-kat-lee/Learn more about your guest below:Kat Lee is an Intimacy and Relationship Coach, Host of the Empowered Curiosity Podcast + Creator of The Heart LabHer passion for the last decade has been to walk beside her clients as they learn to cultivate Conscious Relationships by alchemizing emotions, integrating their stories and coming back home to the the Truest version of themselves.She facilitates conversations through coaching and on her podcast that guide people to remember their True Self - who they are beyond the conditioning, the "shoulds", the trauma stories + the overriding of desires. If you need permission to step into the wholeness of your emotions and Being, she'll show you that you’ve been the one holding the pen.Learn more at - www.empoweredcuriosity.com- https://www.instagram.com/empoweredcuriosity- https://www.facebook.com/empoweredcuriosity- https://podcasts.apple.com/ca/podcast/empowered-curiosity-podcast/id1513669179Learn more about your host and the show at:www.zachbeach.com www.the-heart-center.comSupport The Show:If you like the show there are many ways you can support it, such as,- Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/- Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach’s How To Be a Better Partner Course. https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach- Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/- Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/- Review, Like, and Subscribe to the show on iTunes.- Like us on Facebook facebook.com/learntolovenow- Join the  Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

44mins

7 Jun 2021

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EP 1: Cultivating Self Intimacy with Relationship Coach Kat Lee

Return to Wholeness

In today's episode, I interview Intimacy + Relationship Coach, Kat Lee. She shares her unique take on couples coaching, where she prioritizes the individuals vs the couple. We also talk about uncovering your desires and alchemizing your emotions. Return to Wholeness Journey: https://hollytorontocoaching.lpages.co/return-to-wholeness-journey/ Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide Kat's Bio: Kat Lee is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Links: www.empoweredcuriosity.com https://www.instagram.com/empoweredcuriosity/

1hr 8mins

22 Mar 2021

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Ep 97 - Wake up for Your Life with Kat Lee

Ready to Thrive

I first came across Kat Lee a few years ago right around the time when God was nudging me to begin waking up before my kids to spend time with Him. Isn’t it funny how God brings us exactly what we need at exactly the right time? She was one of a few online mentors that gave me the tools to step forward into what God was inviting me into. I know this conversation is going to encourage you to meet with God however your season looks like right now. And if you want some practical tools to begin to wake up for your life, check out Hello Mornings. And you can grab Kat Lee’s book Hello Mornings: How to build a Grace-Filled, Life-Giving Morning Routine here!

40mins

10 Mar 2021

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#100: Start Your Day like Wonder Woman with Kat Lee

Real Talk with Rachael Podcast

In this episode of Real Talk with Rachael I'm talking with my friend, Kat Lee who is passionate about teaching others how to jumpstart each day with a grace-filled, life-giving morning routine. She is a writer, speaker, podcaster, and founder of HelloMornings.org. She and her husband, Jimmy, live in Waco, Texas with their three children. Key points from today's conversation: Kat originally started her morning routines with the attitude that if it's worth doing, it's worth doing poorly. God time, plan time, and move time all serve the same purpose – to bring God glory and bring others to Him. When we focus on God's purpose for our lives, it changes not only the way we think about planning and fitness but the importance of them. We often overlook our time with God because we think of it as something to mark off a to-do list than a time to connect. “So often we wait for it to be perfect later in the day that we don’t just make that initial connection in the morning that can lead to so much more.” “Guilt is only an indication, not an identity.” Guilt should always be followed by grace. "Look at your morning routine as a path you’re choosing to be on instead of a goal to accomplish." “It’s never about when we start a day, it’s about how we start a day.” Use your guilt as a prompt. The moment you think you blew it is the exact moment you need to spend time with God. Hold everything loosely and keep asking God what He wants for you. It's not about perfection, it about progress.  Resources: Bible Memory app Verses app 3 Minute Morning Starter Kit Praying for Your Family Calendar Let's Get Real Practical: 8 Ways to Build a Habit: Differentiate between goals and habits Start with small changes Update your environment Tie new habits to other activities Some practice is better than no practice Tell someone you’re starting a new habit Track your habit Celebrate your successes This week, ask God what habits He wants you to build, then pick ONE of the steps above to implement in your routine. Episode Sponsor: Daily Kairos - get 20% off when you visit rachaelgilbet.com/dailykairos and use the promo code REALTALK20 at checkout! Connect with Kat: podcast | website | Instagram | facebook Connect with Rachael: website | Instagram | Facebook

39mins

27 Jan 2021

Most Popular

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Heart to Heart with Intimacy + Relationship Coach Kat Lee

Empowered Curiosity Podcast

This is the very first episode of 2021 and I wanted to start out with a little somethin' special for you. We start this episode with a realignment. I share a bit of my story so you can see WHY I am so passionate about conscious relationships, emotional alchemy and embodiment medicine. I also share the values that everything I do sits upon. If you resonate with these beliefs, we are going to be gooooooood friends. When I started this podcast last year, my North Star was aligned with one word....Community. I didn't want this to be a place where I just talk AT you for an hour each week. I want to be having conversations WITH you. So I put out the call to the Empowered Curiosity Instagram community and received the most vulnerable questions that sparked some beautiful discussions. Though to be clear, this is not an advice column because in my opinion, advice is rarely helpful. In fact, if you walk away from this episode with even more questions than when you started, then I consider that a job well done on my part. Because that's what good conversations do. They become a portal to deeper questions that draw us within. This is the medicine of community. We may all have different struggles, but when we can connect with another person's story, see our own connectedness within, something awakens. Here's a glance at what you'll learn from me in this episode: How rock-bottom moments are the portal to awakeningsWhat the Ego is and how your Ego blocks you from healing woundsHow to get over the betrayal of a spouse who cheats Why slowing down is the SECRET WEAPON to connecting to emotions and creativityThe medicine and purpose of boredomThe investment for living a authentic aligned life is discomfortHow to pick the right tool to help you heal your traumasYour Speaker:Kat Lee is an Intimacy + Relationship  Coach, Podcast Host and Creator of The Heart Lab, who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.Kat Lee's Website // InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan KitesSupport the show (https://www.patreon.com/user?u=34245616)

1hr

19 Jan 2021

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Healthy Habit Building :: Kat Lee [Ep 300]

Don't Mom Alone Podcast

Whether we like it or not we have habits that define our lives. We have habits that determine when we wake up, how we spend our time and where we focus our energy. Joining me today to talk about how to establish routines and healthy habits is my good friend Kat Lee.  As the founder of Hello Mornings, Kat is all about helping people have a life-giving morning routine every day in as little as three minutes, but beyond just mornings, Kat has a wealth of knowledge to share on habit formation and a lot of encouragement that we can do them. “Whatever it is that you're wanting to change or improve--whether it's your morning routine, your parenting, your marriage--whatever it might be, if you believe that it's possible with God and you have a plan and you're committed to it, then you can only progress.” We talk about the idea of deconstructing habits we want to break to find solutions. Decision design and how our lives make habits easier or harder and we even get into a little neuroscience.  But ultimately, Kat wants to remind me and you that God is for us and wants our time and attention. “It's not just about the morning routine or checking anything off, but it's about tapping into the one thing that's going to help you the most each day. And I hope that if you walk away from anything from this episode, it's just that God is with you and that He is for you.” Connect with Kat:  Website: hellomornings.org Facebook: facebook.com/hellomorningsofficial Instagram: @hellokatlee Links Mentioned:   The 3-Minute Morning Hello Mornings book Kat’s podcast: Hello Mornings “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8 Featured Sponsor:  Thrive Market -- get a free gift of up to $24 when you sign for a Thrive Market Membership. go to thrivemarket.com/DMA

49mins

12 Oct 2020

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Page 57: Kat Lee

The Unfolding

Kat Lee wanted to be a great mom. But growing up without a mother left her feeling inadequate and overwhelmed. She was desperate for help. That’s when God stepped in with a simple directive that changed her life and eventually impacted thousands of others. Kat Lee is the founder of HelloMornings.org and is passionate about teaching others how to jump-start each day with a grace-filled, life-giving morning routine.

33mins

7 Aug 2020

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BONUS EPISODE: Examining the Racist in Me with Emotional Alchemy Coach Kat Lee

Empowered Curiosity Podcast

When I got quiet this week, one message landed for me. And it landed so uncomfortably I needed to unpack it.Overt racism is harmful, but covert racism is just as harmful.I share my experience with overt and covert racism in my family and myself. I talk about why it is so important for us to be examining this as individuals as part of our own family structures. I invite you to do the same.Kat Lee's Website // Instagram ** UPDATE: At the time of this recording, the TV show Cops was still on the air. As of June 2020, Paramount Network announced that the 33rd season of Cops would not air amidst the Black Lives Matter protests calling for police reform.** Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes!Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites. Support the show (https://www.patreon.com/user?u=34245616)

20mins

19 Jun 2020

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"What is My Period Trying to Tell Me?" with Emotional Alchemy Coach Kat Lee

Empowered Curiosity Podcast

This is hands down the most comprehensive hour-long conversation about your period I could pack into an hour.  The health + wellness industry is saturated with “specialists” and “experts” who claim they know what is going to fix your painful periods, but has anyone ever asked you: “What is your period trying to tell you?”Signs and symptoms are your body trying to draw you a roadmap to your health and it is your health care practitioner’s job to listen.If you’re curious about how interconnected your body truly is + how to support your hormonal health from a customized standpoint, come join the conversation and listen to this week’s episode. HERE'S A GLANCE AT WHAT YOU'LL LEARN IN THIS EPISODE: What is a “healthy” menstrual cycleWhat are common S/SX and what is your body trying to communicate with you Get to the root so you’re not playing whack-a-mole with your S/SX4 Chinese medicine diagnoses as they relate to your menstrualKat Lee's Website // Instagram Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes! Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.If you are curious about an herbal consultation with me, so we can come up with a personalized herbal formula just for you, let's start the conversation here. This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites. Support the show (https://www.patreon.com/user?u=34245616)

1hr

19 May 2020

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Digesting small t and Big T Trauma with Emotional Alchemy Coach Kat Lee

Empowered Curiosity Podcast

Is feeling overwhelmed keeping you STUCK? When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn’t give yourself the opportunity to integrate the “Why”. Set yourself free by understanding the “Why” behind your small t and Big T traumas.In this episode, we’ll dive deep into your nervous and energetic systems so you can integrate challenging life experiences. HERE’S A GLANCE AT WHAT YOU’LL LEARN FROM THIS EPISODEThe difference between small t and Big T traumaThe energetics behind the Stomach, Small Intestine and Large Intestine that help us digest, sort and release difficult life experiencesHow to locate 3 acupressure points that you can activate on yourself to support your emotional integration process. Kat Lee's Website // Instagram Support the Podcast via PatreonReview and subscribe to this podcast so you don’t miss any future episodes!Don't forget to screenshot and tag me on Instagram so we can keep the conversation going.This podcast is made possible with sound production by Andre Lagace. Original music by Mayan Kites. Support the show (https://www.patreon.com/user?u=34245616)

59mins

15 May 2020

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