Gemma Perry's guest appearances

Gemma Perry

A Grateful Life

Unstress with Dr Ron Ehrlich

Mainly Moonology

Carmel Harrington

Megan Ramos

Bruce Lipton

Nir Eyal

Rick Hanson

Ron Ehrlich

Stephen Cope

Don Miguel Ruiz

Steven Lin

Jason Hawrelak

Belinda Fettke

Jason Roberts

Jeff Chilton

Niraj Naik

Andrew Saul

OwlTail

How can you use chanting when setting your New Moon intentions?This week we sit down with Dr. Gemma Perry. She shares her struggles with depression and how yoga and chanting played a big role in her healing process and how something as little as 10 minutes of chanting can help you improve your mood.Her own healing journey led her to study chanting, earning her a Ph.D. in Mantra ResearchHere are Dr. Perry's 3 main findings on the positive effects of chanting:Chanting is associated with profound alterations in consciousnessChanting with devotion and intention has an enhanced effect and are more likely to have a better flow state and increased mindfulness as well as increased quality of lifeOnline chanting is also effective at increasing social connections as well as decreasing stressHow long do you have to chant to see benefits?According to a study Dr. Gemma conducted,  10 mins are all it takes to see an increase in social connections and a decrease in psychological and physiological stress - and that is seen in novice chanters.Join us at the end of the episode as we take 3 minutes this episode to chant together and raise our vibrationsAbout Dr. Gemma Perry:Dedicated to the field of mantra meditation research, and how its positive outcomes can impact society, Gemma scientifically investigates the effects of chanting mantras on emotional and cognitive processes. She completed her Honours, Masters of Research, and PhD in the psychology of chanting at Macquarie University.Gemma is a qualified yoga teacher, who has been practicing and studying yoga psychology and philosophy for over 10 years. She has explored various meditation techniques throughout the world and believes chanting mantras is particularly suited to the modern lifestyle and can be used as a tool to heal and discover our full human potential. Gemma has dedicated much of her study, both formally and informally, to exploring this ancient method of heightening states of awareness and promoting health and wellbeing. We need your vote! This year, Yasmin has been nominated in the Astrologer Expert Award category at the Soul Awards 2022.To vote, simply go tohttps://www.soulandspiritmagazine.com/awards/ and click on VOTE NOWor head over to this form to voteListen to more of Yasmin Boland at:http://mainlymoonology.com/Yasmin in Social Mediahttps://www.facebook.com/yasminbolandmoonologyhttps://www.instagram.com/moonologydotcom/Do you want to change your life?Take on the Moonology Manifesting Challenge at moonologymanifestingchallenge.com and manifest your best liListen to more of Yasmin Boland: https://mainlymoonologymembership.com/––Follow Yasmin on socials: ✨ Facebook: https://www.facebook.com/yasminbolandmoonology ✨ Instagram: https://www.instagram.com/moonologydotcom/––Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

How can you use chanting when setting your New Moon intentions? This week we sit down with Dr. Gemma Perry. She shares her struggles with depression and how yoga and chanting played a big role in her healing process and how something as little as 10 minutes of chanting can help you improve your mood. Her own healing journey led her to study chanting, earning her a Ph.D. in Mantra Research Here are Dr. Perry's 3 main findings on the positive effects of chanting:<ul><li>Chanting is associated with profound alterations in consciousness</li><li>Chanting with devotion and intention has an enhanced effect and are more likely to have a better flow state and increased mindfulness as well as increased quality of life</li><li>Online chanting is also effective at increasing social connections as well as decreasing stress</li></ul>How long do you have to chant to see benefits? According to a study Dr. Gemma conducted,  10 mins are all it takes to see an increase in social connections and a decrease in psychological and physiological stress - and that is seen in novice chanters. Join us at the end of the episode as we take 3 minutes this episode to chant together and raise our vibrations About Dr. Gemma Perry: Dedicated to the field of mantra meditation research, and how its positive outcomes can impact society, Gemma scientifically investigates the effects of chanting mantras on emotional and cognitive processes. She completed her Honours, Masters of Research, and PhD in the psychology of chanting at Macquarie University.Gemma is a qualified yoga teacher, who has been practicing and studying yoga psychology and philosophy for over 10 years. She has explored various meditation techniques throughout the world and believes chanting mantras is particularly suited to the modern lifestyle and can be used as a tool to heal and discover our full human potential. Gemma has dedicated much of her study, both formally and informally, to exploring this ancient method of heightening states of awareness and promoting health and wellbeing.  We need your vote! This year, Yasmin has been nominated in the Astrologer Expert Award category at the Soul Awards 2022. To vote, simply go to <a href="https://www.soulandspiritmagazine.com/awards/" rel="nofollow" target="_blank">https://www.soulandspiritmagazine.com/awards/</a> and click on VOTE NOW or<a href="https://acevillepublications.typeform.com/to/ZP5aOgpC?typeform-source=www.soulandspiritmagazine.com" rel="nofollow" target="_blank"> head over to this form to vote</a> Listen to more of Yasmin Boland at: <a href="http://mainlymoonology.com/" rel="nofollow" target="_blank">http://mainlymoonology.com/</a> Yasmin in Social Media <a href="https://www.facebook.com/yasminbolandmoonology" rel="nofollow" target="_blank">https://www.facebook.com/yasminbolandmoonology</a> <a href="https://www.instagram.com/moonologydotcom/" rel="nofollow" target="_blank">https://www.instagram.com/moonologydotcom/</a> Do you want to change your life? Take on the <a href="http://moonologymanifestingchallenge.com/" rel="nofollow" target="_blank">Moonology Manifesting Challenge</a> at <a href="http://moonologymanifestingchallenge.com/" rel="nofollow" target="_blank">moonologymanifestingchallenge.com</a> and manifest your best liListen to more of Yasmin Boland: <a href="http://mainlymoonologymembership.com/" rel="nofollow" target="_blank">https://mainlymoonologymembership.com/</a> –– Follow Yasmin on socials: ✨ Facebook: <a href="https://www.facebook.com/yasminbolandmoonology" rel="nofollow" target="_blank">https://www.facebook.com/yasminbolandmoonology</a> ✨ Instagram: <a href="https://www.instagram.com/moonologydotcom/" rel="nofollow" target="_blank">https://www.instagram.com/moonologydotcom/</a> –– Mainly Moonology is a podcast for people looking to manifest their dream life leveraging the power of the moon. Tune in each week for accessible moon teachings, weekly readings, discussions about the Law of Attraction, and everything in between! Follow us for more.

CHANT AND BE HAPPY! Moving from Depression to Happiness with the help of Mantra with Dr. Gemma Perry | Ep #25

Gemma Perry is conducting her PhD exploring the power and physiology behind chanting. We speak about mystical experience, ineffability and the power of om. And why a connection is more important than ever and how you can build connection into your life.  You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or  YouTube page.See omnystudio.com/listener for privacy information.

Gemma Perry is conducting her PhD exploring the power and physiology behind chanting. We speak about mystical experience, ineffability and the power of om. And why a connection is more important than ever and how you can build connection into your life.  You can also watch this episode at <a href="https://bit.ly/3mlASD8" rel="nofollow" target="_blank">www.DrRonEhrlich.com</a>. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? <a href="https://bit.ly/33qQbC5" rel="nofollow" target="_blank">Join me in my online health programs</a>. ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich" rel="nofollow" target="_blank">Facebook</a> or <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA" rel="nofollow" target="_blank"> YouTube</a> page.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Gemma Perry - Connections and the Power of Chanting

Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra.  Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing.

Gemma Perry - On Mantra, Mental Health and Gratitude