Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, was published by Harper Collins on December 1, 2020. Topics · How heartbreak can be a bridge to self-actualization · Understanding our relationship patterns · Love vs. familiarity · Amy’s Breakup Bootcamp · The stages of a breakup · Amy explains “love addiction” · The habit of over-giving · Feeling vs. feeding your emotions · How to alleviate excessive rumination · How we should define love Support this podcast: https://anchor.fm/the-psychology-podcast/support
42. What's Your Relationship With Relationships? Breakup Bootcamp + Reprogramming Old Patterns w/ Amy Chan
Unfiltered w/ Ally Pintucci
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times. Since I've been deep into restarting "Sexy and The City" this seemed like a great episode to share with you guys this week. I sit down with breakup expert, Amy Chan, to chat serving breakups, codependency, attachment styles, and reprogramming old patterns to set your new (and current) relationships up for success. CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/missamychan www.facebook.com/groups/huhneycheck
Amy Chan, Breakup Expert, on Relationships & Dating
Tell Me About It With Jade Iovine
Have you ever heard of Breakup Bootcamp? This week Jade chats with Amy Chan (@missamychan), a relationship expert and founder of Renew Breakup Bootcamp, a four-day retreat that takes a scientific and spiritual approach to heal the heart. They talk about the psychological reasons we’re attracted to the wrong people, how to fight effectively in a relationship, revamping your sex life, social media stalking your ex, and finally answering the question everyone wants to know: why people ghost.Download this episode of Tell Me About It with Jade Iovine wherever you get your podcasts! For more podcast info and pictures of Jade’s pug Taco, follow Jade on Instagram: https://www.instagram.com/jadeiovine/ Executive Producer Nick StumpfProduced by Catherine LawEdited and Engineered by Brandon Dickert Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Amy Chan: Breakups, Coping Mechanisms, and Emotional Monsters
The Lo Life
Amy's experiences in matters of the heart led her to reevaluate her love life and her career, leading to the amazing path she is on now, helping others heal from heartbreak. Whether you’ve found love and are trying to keep it, you’re getting over an ex, or you’re looking for that forever someone, this episode is for you. Amy Chan, Chief Heart Hacker and founder of Renew Breakup Bootcamp, joins Lo on the pod to discuss all things love, from how to find it to how to deal when it goes away. In this episode, Amy and Lo get into: Amy’s pivotal breakup, in which a psychic was involved! Being friends with exes... does it work? Maladaptive versus adaptive coping skills Feeding your emotional monster Dating during a pandemic Conquesting: what is it and why shouldn’t you do it? Chemistry compasses... is yours broken? Amy’s experience with racism as a Chinese woman and how she’s doing in today’s world Please be sure to rate, subscribe, review, and send to a friend (and maybe even an enemy) so we can keep this show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to dance like no one’s watching. You can learn more about Amy Chan by visiting RenewBreakupBootcamp.com, following @missamychan on Instagram, and purchase her book on Amazon or where ever you get your books! Thank you to our sponsor for making this episode possible! Check out this deal just for you, Lo Lifers: CANVA– Go to Canva.me/lolife to get your FREE 45-day extended trial. BETTERHELP– Join over 1 million people who have taken charge of their mental health by going to BetterHelp.com/lo Learn more about your ad choices. Visit megaphone.fm/adchoices
Kimmy and Liza are joined by AMY CHAN, the founder and Chief Heart Hacker of Renew Breakup Bootcamp. They discuss Amy's new book, BREAKUP BOOTCAMP: THE SCIENCE OF REWIRING YOUR HEART. They touch on all things breakups, including recycled pain, and feeling versus feeding emotions. Visit Amy's website at www.renewbreakupbootcamp.com, buy and review her book here: https://www.amazon.com/dp/006291474X/ and follow her on Instagram @MissAmyChan. Follow us @51FirstDatesPod on Instagram! Send your worst first date stories to email@example.com. Subscribe to our Substack at https://preciousgems.substack.com/. And don't forget to join our secret Facebook group! Check out our bonus episodes and other exclusive content on Patreon: https://www.patreon.com/join/51firstdatespod. We're in the top 15 podcasts on Feedspot! Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode, we are sharing stories from our listeners about dating as a woman of color, from messages they receive on apps to partners not understanding their experiences to fetishization. We're also bringing on a former (and favorite) guest Amy Chan, founder of Breakup Bootcamp, to discuss her experience growing up as an Asian woman, feeling shame as a child to leaning into the sexy stereotypes as a young woman, and her mindset today. We also discuss how to talk to your partner about these topics. And before we dive in, we're up to our usual antics with a divorced dude date story from Rayna, Ashley being single-shamed, and a tip for taking your phone sex to the next level. Enjoy! Follow Amy on Instagram @MissAmyChan and check out Renew Breakup Bootcamp as well as her book. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for show dates and merchandise. Thank you to our partners this week: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Pretty Litter: Use code GGE for 20% off your first order at prettylitter.com. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Dipsea: Get a 30-day free trial when you go to dipseastories.com/gge.
Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup
The Art of Charm
In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. The end of a relationship can be a traumatic experience for many but it doesn’t have to break you - so what can you do to bounce back as an even better version of yourself, how can you learn from the relationship, and what resources can you rely on to help you move on? What to Listen For How Amy Chan Became a Relationship Expert - 0:21 Breakup Bounce Back and Attachment Theory - 2:19 What can you do to focus on yourself and heal after a breakup rather than blame the ex and other external factors? What is Attachment Theory and how does it teach us to view love as we grow up? What are the 3 main types of attachment that we learn during our childhood and how do they influence our view of love in adulthood? Once you know what your style of attachment is, what can you do to prevent yourself from sabotaging future relationships? How do you set healthy boundaries with friends and family after a breakup if they’re constantly trying to give you advice and project their own issues on you? Learning From the Past for Future Relationships - 21:00 What exercises can you use to recognize red flags with new potential partners if you have a tendency to jump from one relationship to another? How do you identify the baggage that YOU bring into relationships so you don’t let it destroy your relationships? What journaling prompts can you use to heal after a breakup? Why is breaking up from a relationship similar to breaking an addiction and what can you do to make it as brief and painless as possible? Why are rituals important to recovering normalcy after a breakup and what rituals can you start using today? How can we make the right choice when we are overwhelmed by dating options in front of us so we don’t waste our time? What are the 3 secret ingredients in a healthy relationship foundation? What is the Breakup Bootcamp - 44:06 What goes on during Amy Chan’s Breakup Bootcamp? What is limerence and how does it keep us in a vicious cycle of hurt? What is the biggest myth about how men and women handle breakups? The end of a relationship can feel like losing a loved one because your significant other feels like a part of your identity and your future. Losing that part of you, and feeling like a part of your future is ripped out from under you can be a difficult event to recover from, but there are steps you can take to minimize the suffering and move forward as a better stronger version of yourself. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode Amy Chan on Twitter Breakup Bootcamp Breakup Bootcamp: The Science of Rewiring Your Heart by Amy Chan Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTubeSee omnystudio.com/listener for privacy information.
Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan
Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .We also talk about:Why Amy became so passionate about breakupsHolding space for someone who is grievingHow to look into your past to see your relationship patternsThe biology of men and women when it comes to relationshipsHow to work with your attachment stylesWhy you need to detox from a breakupWhy Amy doesn’t believe in soul matesFind more to love at almost30.com!Resources:amy-chan.comhearthackersclub.comrenewbreakupbootcamp.comRead: "Breakup Bootcamp"Instagram: @missamychanSponsors:HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_startedKin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to KINEUPHORICS.com/ALMOST30 or use code ALMOST30 at checkout Woo More Play | Use code ALMOST30 for 20% off at www.woomoreplay.comAway | Start your risk-free, 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/almost30Almost 30 is edited by Crate Media
The Founder and author of Renew Breakup Bootcamp, is here for a very special Galentine’s Day episode to help you forget about your ex and focus on your gals. By providing a breakup timeline, teaching you how to cope with your emotions and how to redirect your energy and time, you’ll be left thinking, “what ex…?” Check out our amazing sponsors!!! Ro Collective: Get 15% off your order using code LADY at the therocollective.com Expand your mind and change your life with The Jordan Harbinger Show - available on PodcastOne - Spotify - Apple Podcasts - or wherever you listen to podcasts! Caldrea: Get 20% off with code LadyGang20 when you buy online at Caldrea.com Daily Harvest: Go to DailyHarvest.com and enter code "lady" to get $25 off your first box! Ritual: Get 10% off during your first 3 months at Ritual.com/ladygang to start your Ritual today! Stamps: Go to Stamps.com - click on the Microphone at the TOP of the homepage - and use code LADYGANG to get a special offer that includes a 4-week trial PLUS free postage and a digital scale. No long-term commitments or contracts. Talkspace: Get $100 off of your first month when you use code LADY at Talkspace.com - or downloa d the app!
134: Achieving Organic Business Growth Through Kindness and Serendipity with Amy Chan
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. And she’s the author of her new book, Breakup Bootcamp - The Science of Rewiring Your Heart, published by Harper Collins. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. What you’ll hear is how serendipitous and organic Amy’s entrepreneurial journey has been. Which I love especially with all of the recognition and speedy growth she’s experienced. In this episode, we chat about the moment she got the idea for her retreat, what it looked like for her to host the first one, and how it ended up landing her a book deal , why it took a shamanic journey to give her the courage to leave behind her CMO title in the corporate world to officially dive into her business full time, the magical role her background in PR and marketing played in building tons of great brand awareness and building her audience of perfect-fit customers , the Renew Breakup Bootcamp business model and the impact of pivoting to a virtual retreat business in 2020 , what it’s been like to come face-to-face with her inner overachiever and learn to find balance in reaching for the next goal, and so much more! To learn more about Amy Chan and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram