Episode 362: How Energy Work Can Help You Heal from Trauma with Lara Riggio
Make Some Noise with Andrea Owen
Are you a woman who has trouble listening to their intuition and has unresolved trauma? This week, Lara Riggio joins me to discuss using energy work to heal from trauma. She says that moving these emotions through the body is key and explains how energy healing versus talk therapy can help. Lara is an Energy Intuitive. Her videos, classes, and sessions have helped tens of thousands discover and heal the mind/body, ancestral, and past life blocks that sabotage health and happiness. Enjoy our conversation. In this episode, you’ll hear: I start the episode off by sharing the strategies I use to combat anxiety thought-spirals. (2:39) How Lara helps clients create a safe space to work through unresolved trauma. (10:38) Using energy healing to address trauma and how it helps you to retrain your reaction to it. (13:29) Some tell-tale signs someone needs to seek out a trauma therapist. (19:45) Reprogramming your response to triggers. Being present to the feelings you are feeling and teaching yourself to keep yourself safe. (34:16) What is happening biologically when you are triggered. (29:40) Making decisions with greater clarity during times of anxiety. (37:59) http://yourkickasslife.com/362
Close the Chapter Podcast Episode 30 - Overcoming Self-Sabotage and Self-doubt with Lara Riggio
Close the Chapter Podcast with Kristen Boice
In this episode, Kristen talks with Lara Riggio about how to overcome self-sabotage and self-doubt to break habituated patterns and behaviors. Exercises discussed in this podcast are available at: https://larariggio.com/kristenstressdetox/ Subscribe to the Close the Chapter Podcast and get a free 5-day journal at www.kristendboice.com. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Lara Riggio’s Central Park Energy Center is located in the heart of New York City. She has helped tens of thousands alleviate stress, anxiety, insomnia, muscle and joint pain, fatigue and the limiting emotional patterns and beliefs that can sabotage relationships and career success in her sessions, classes and online videos. We discuss tools for reducing anxiety and stress and how to break from emotional blocks to open to love and other opportunities. Lara has been featured in HuffPost, MindBodyGreen and Prevention. The show notes are at https://thegoodlifecoach.com/047 We Discuss: Lara's definition of energy medicine. How the energy "arts" help work with the intersection of emotions and body that creates dis-ease and/or other symptoms. The tools she uses for reducing anxiety and stress. The benefits of Emotional Freedom Technique and Muscle Testing. How Lara used her healing tools to unhook from old patterns to attract in her amazing husband after wanting to be in a relationship for over a decade. What ancestral energy blocks are and why we have them. Why we need to really honor our heart and feelings to slow down and take care of ourselves and so much more Lara's 3 Best Tips for Living a Good Life: Wen you are feeling upset. Rub your temples and try to get in touch with your heart. Get in touch with your heart. You have choice in the matter. Have a relationship with your heart. Check in with your heart 4-5x a day and ask “what would feel good to me? what would nourish me in this moment?” Once you release your upset and then how do you take inspired vs required action. Anything you don’t want to do you are fighting against yourself. There are didn’t ways for managing that stuff. What does touch, move and inspire you? Everything can change. So how you stay in state of being inspired vs doing them out of guilt. Resources + Books Mentioned: The exercises Lara talked about in the Podcast: https://larariggio.com/michelestressdetox/ Lara's website - https://larariggio.com Books: Energy Medicine by Donna Eden The Tapping Solution by Nick Ortner on Emotional Freedom Technique Michele on Instagram Thank you so much for listening! Please share today's show with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player! If you enjoyed this episode, would you please take a minute to review it on iTunes? Just Click on this link I'd love to here from you, if you have questions or comments, visit me here. If you'd like to advertise or sponsor the show, you can reach out here. Instructions on how to Rate + Review the Podcast: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you’re done!
One dead-simple way to boost your energy with Lara Riggio
Wellness Recharge with Kirsi Bhasin
Yearning for a pick me up like a cup of coffee to get a boost of energy? There’s a better way, I promise. Listen to today’s podcast episode with Lara Riggio instead. She’ll teach you how to jumpstart your energy and so much more. In fact she has helped tens of thousands alleviate stress, anxiety, insomnia, pain and the limiting beliefs that can sabotage happiness. Her practice is located in the heart of NYC and her approach is very New York--realistic and results-oriented. Lara shares: 1. The game changing thing that finally helped her overcome exhaustion, heal her food sensitivities and much more (hint: it wasn’t food or a pill) 2. Simple techniques you can do right away to feel energized and detox