You probably had no idea that 6 months before Thomas Middleton walked into College Station CrossFit he weighed 215 pounds. From December of 2016 to June of 2017 Thomas lost 30 pounds and then has gone on to lose another 15 pounds for a total of 45 pounds in about 18 months. Thomas is currently 170 pounds and one of the fittest members at our gym. His story is proof of how quickly you can turn your fitness around. Enjoy!