Garry Matthews's guest appearances

Garry Matthews

Open Sky Fitness Podcast

Wander Well

OneMob Radio

Tony Horton

Matt Smith

Autumn Calabrese

Nikki Sharp

Mike Bledsoe

Michael Ruscio

Trevor Cates

David Perlmutter

Jonathan Bailor

Mark Sisson

Koya Webb

Chris Brogan

Shawn Stevenson

Niraj Naik

Mary Shenouda

OwlTail

Missed the Goori Guuyu Show on the 8th September 2021? Catch Lugz with CEO of ABCARE Coffs Harbour, Uncle Garry Matthews. Deadly Yarn! Hope you enjoy! ----- Christian ‘Lugz’ Lugnan is a Gumbaynggirr man with a long history working in Aboriginal affairs in Commonwealth Government. Sounds interesting? Well get this, he is also a qualified accountant, cultural dancing, meditator! Lugz new show is about men getting down to business. That is, what does it mean to be a black man in Australia today? Lugz will discuss and explore black male experiences through yarns with a range of black men from all walks of life – what’s their passions, hopes and fears for themselves, families and communities. The Goori Guuyu Show is LIVE every Wednesday Night between 7pm and 8pm.

Missed the Goori Guuyu Show on the 8th September 2021? Catch Lugz with CEO of ABCARE Coffs Harbour, Uncle Garry Matthews. Deadly Yarn! Hope you enjoy! ----- Christian ‘Lugz’ Lugnan is a Gumbaynggirr man with a long history working in Aboriginal affairs in Commonwealth Government. Sounds interesting? Well get this, he is also a qualified accountant, cultural dancing, meditator! Lugz new show is about men getting down to business. That is, what does it mean to be a black man in Australia today? Lugz will discuss and explore black male experiences through yarns with a range of black men from all walks of life – what’s their passions, hopes and fears for themselves, families and communities. The Goori Guuyu Show is LIVE every Wednesday Night between 7pm and 8pm.

Garry Matthews yarns with Lugz

We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health &amp; lifestyle experts.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/wanderwell/support

We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry Matthews Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health &amp; lifestyle experts. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wanderwell/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/wanderwell/support</a>

Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club

This Week Rob dedicates the beginning of the podcast to answering the question, "Is Juicing Healthy?" An Open Sky Fitness fan asks whether she should replace her morning coffee for a morning Jamba Juice. Rob goes into why some fruit juices are as bad for you as a Snickers bar as well as what kinds of juices are good for you. Then, guest Garry Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete. Originally from Trinidad, Garry moved to the US where he was introduced to American sports, influencing him to embrace health and fitness as a profession.  He then created G-Train Fitness in North Hollywood to motivate others towards a healthy life.  A very passionate and motivational speaker, Garry inspires us to be accountable in our daily actions towards health.  What You Will Hear in This Episode0:00 Open Sky Fitness Introduction 1:13 Morning coffee or morning juice? 8:42 How to juice correctly 10:35 Jamba Juice smoothies sugar content 15:25 Inside Rob’s Cookbook 16:20 Meet Garry Matthews 19:33 The problems with the fitness industry 23:35 Where the average person should begin 25:08 Overcoming injuries 28:31 The importance of recovery 30:12 How many days should you work out 31:30 Garry’s workout plan 34:05 TEMPO.  How to use this to improve your workout 35:24 Full Body Workout to take home 40:30 Nutrition 45:25 Individuality is important.  What works for you? 47:35 Staying Accountable 48:15 Meal Prep Companies: helpful or not? 53:10 Where to find Garry 54:34 Conclusion 55:48 Open Sky Fitness Closing  Garry’s Full Body Workout 8 minutes cardio warm up  Begin at moderate speed/resistance After 2-3 minutes, increase to a higher speed/resistance Finish with a small push at the end to make sure your muscles are warmed up  Legs (15 Minutes)  Squat (full range with/without ball Add Squat Rack or dumbbells Leg Extensions Hamstring Curls Walking Lunges  Back (15 Minutes)  Rows Pull Downs Bent Over Rows Back Flys  Chest (15 Minutes)  Push Ups Dumbbells Bench Press (Make Sure to use multiple plains adding inclines)  Triceps  Kick backs Tricep push down Push Ups in closed position  Abs  Leg Lifts (Lower Abs) Power Crunch (Mid-Upper Abs) Bicycles (obliques)    Garry’s Guidelines on Nutrition  You can’t out exercise bad nutrition Eat every 2.5 -3 hours to keep your metabolism going Keep time between meals consistentLINKS AND RESOURCES MENTIONED IN THIS EPISODEFind Garry Matthew’s at: Website: GTrainFitness.com Instagram: GtrainFitness Twitter: @GtrainFitness.com Gym Address: G-Train Fitness 5101 Lankershim Blvd North Hollywood, CA 91601Want Rob's Free Cookbook? Click belowFREE Cookbook Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading, Garry Matthews:  "Is Juicing Healthy"?-  Ep. 84: We hope you have gained more knowledge on how to be a healthier you!

This Week Rob dedicates the beginning of the podcast to answering the question, "Is Juicing Healthy?" An Open Sky Fitness fan asks whether she should replace her morning coffee for a morning Jamba Juice. Rob goes into why some fruit juices are as bad for you as a Snickers bar as well as what kinds of juices are good for you. Then, guest Garry Matthews, head trainer of G-Train Fitness, joins Rob inspiring you with tips towards achieving your fitness goals. He even gives you a full body workout that will take you under an hour to complete. Originally from Trinidad, Garry moved to the US where he was introduced to American sports, influencing him to embrace health and fitness as a profession.  He then created G-Train Fitness in North Hollywood to motivate others towards a healthy life.  A very passionate and motivational speaker, Garry inspires us to be accountable in our daily actions towards health.  What You Will Hear in This Episode 0:00 Open Sky Fitness Introduction 1:13 Morning coffee or morning juice? 8:42 How to juice correctly 10:35 Jamba Juice smoothies sugar content 15:25 Inside Rob’s Cookbook 16:20 Meet Garry Matthews 19:33 The problems with the fitness industry 23:35 Where the average person should begin 25:08 Overcoming injuries 28:31 The importance of recovery 30:12 How many days should you work out 31:30 Garry’s workout plan 34:05 TEMPO.  How to use this to improve your workout 35:24 Full Body Workout to take home 40:30 Nutrition 45:25 Individuality is important.  What works for you? 47:35 Staying Accountable 48:15 Meal Prep Companies: helpful or not? 53:10 Where to find Garry 54:34 Conclusion 55:48 Open Sky Fitness Closing  Garry’s Full Body Workout 8 minutes cardio warm up <ul> <li>Begin at moderate speed/resistance</li> <li>After 2-3 minutes, increase to a higher speed/resistance</li> <li>Finish with a small push at the end to make sure your muscles are warmed up</li> </ul> Legs (15 Minutes) <ul> <li>Squat (full range with/without ball</li> <li>Add Squat Rack or dumbbells</li> <li>Leg Extensions</li> <li>Hamstring Curls</li> <li>Walking Lunges</li> </ul> Back (15 Minutes) <ul> <li>Rows</li> <li>Pull Downs</li> <li>Bent Over Rows</li> <li>Back Flys</li> </ul> Chest (15 Minutes) <ul> <li>Push Ups</li> <li>Dumbbells</li> <li>Bench Press</li> <li>(Make Sure to use multiple plains adding inclines)</li> </ul> Triceps <ul> <li>Kick backs</li> <li>Tricep push down</li> <li>Push Ups in closed position</li> </ul> Abs <ul> <li>Leg Lifts (Lower Abs)</li> <li>Power Crunch (Mid-Upper Abs)</li> <li>Bicycles (obliques)</li> </ul> Garry’s Guidelines on Nutrition <ul> <li>You can’t out exercise bad nutrition</li> <li>Eat every 2.5 -3 hours to keep your metabolism going</li> <li>Keep time between meals consistent</li></ul>LINKS AND RESOURCES MENTIONED IN THIS EPISODE Find Garry Matthew’s at: Website: <a href="http://gtrainfitness.com" rel="nofollow" target="_blank">GTrainFitness.com</a> Instagram: GtrainFitness Twitter: <a href="https://twitter.com/gtrainfitness" rel="nofollow" target="_blank">@GtrainFitness.com</a> Gym Address: G-Train Fitness 5101 Lankershim Blvd North Hollywood, CA 91601Want Rob's Free Cookbook? Click below <a href="https://openskyfitness.leadpages.co/leadbox/14130fd73f72a2%3A10e10be10346dc/5723665618436096/" rel="nofollow" target="_blank">FREE Cookbook</a> Ask Rob a Question or tell him what is working for you: Email <a href="mailto:Rob@OpenSkyFitness.com">Rob@OpenSkyFitness.com</a> To leave a Review for Rob and the Open Sky Fitness Podcast <a href="http://OpenSkyFitness.com/review" rel="nofollow" target="_blank">CLICK NOW</a>! Contact our amazing sound engineer Ryan? Send him an e-mail here: <a href="mailto:info@stellarsoundsstudio.com">info@stellarsoundsstudio.com</a> Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading, Garry Matthews:  "Is Juicing Healthy"?-  Ep. 84: We hope you have gained more knowledge on how to be a healthier you!

Garry Matthews: Is Juicing Healthy?- EP. 84