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Ellen Barrett

8 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Empower Your Health Interview with Ellen Barrett

Emotional Detox Now

In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, with blockbuster videos like Crunch: Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28 Days Lighter Diet (Skirt! 2014), which delves into, specifically, women and weight release. ellenbarrett.com I also mention in this episode the link for the Pre-Order gift if you purchase Emotional Detox for Anxiety before Dec 15th, 2019. So here it is: http://bit.ly/EmotionalDetoxAnxiety

28mins

19 Nov 2019

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The Power of Mindful Movement with Ellen Barrett

The Other Side of Weight Loss

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention’s Flat Belly series. She’s the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certifications, Ellen is helming the Now Age of empowered health, by bridging movement, diet and lifestyle. ellenbarrett.com In this episode: Mindful movement versus cardio for weight loss and health Why Ellen prefers using the term "Weight Release" rather than "Weight Loss". How women are different when it comes to diet and exercise and how to tune in to your body and do different exercises depending on where you are in your cycle. Why women have to start ignoring messaging from mainstream media How to use movement as medicine Listening to your intuition to know what your body needs for exercise and food Take the Hormone Quiz and find out what is stopping you from losing weight. Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

51mins

16 May 2019

Similar People

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Ellen Barrett - The 28 Days Lighter Diet

The Best Ever You Show

Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine’s Flat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest, The 28Days Lighter Diet. Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family.Visit http://www.ellenbarrett.com

1hr 13mins

23 May 2017

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Ellen Barrett

The Best Ever You Show

Ellen Barrett is a well-known exercise video creator, with best-selling titles like Crunch: Fat Burning Pilates, Prevention Magazine’sFlat Belly Diet Workout & The Yogini Workout. From 2006 – 20011, she starred in Fit TV’s All-Star Workouts. She’s the author of four wellness books, including her latest, The 28Days Lighter Diet (Skirt!, 2014). Ellen holds certifications in yoga, Pilates, nutrition & group exercise as well as a master's degree in Education. Combining mind/body methods with empowering self-help concepts is her forte. She lives in Connecticut with her family.  Visit EllenBarrett.com

1hr 21mins

16 Feb 2017

Most Popular

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Ellen Barrett Interview

Dr Fitness and the Fat Guy

Ellen Barrett Interview

42mins

5 Aug 2013

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New Year's Resolution Tips. Ellen Barrett's New Exercise DVD

Dr Fitness and the Fat Guy

Strength in Moms blogger Katie Scharf and the Fat Guy hung out at the studio while Dr Fitness was on another vacation. Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd

1hr 1min

29 Dec 2011

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Karla Walsh's Must Have Exercise DVDs. New British Military Fitness App. Ellen Barrett's New Workout DVD

Dr Fitness and the Fat Guy

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy opened with our good friend Karla Walsh. Karla shared some of her favorite exercise dvds that you should add to your collection. She explained the benefits of adding workout dvds to your exercise routine. To learn more about what Karla is up to please go to her blog www.healthfulbitesblog.com Next we had David Stevens from British Military Fitness App. This great iPhone app gives you a real time workout led by some of Britain's finest military personnel. Their are virtually unlimited workouts becuase of a unique randomizing feature this app possesses. So whether you want a cardioworkout or a strength workout you can get a new one pretty much everyday. And you input the time you have available to exercise and your own personal fitness workout trainer is literally at your fingertips ready to get you in shape. To learn more please go to www.bmffitnessapp.com We closed the show with our good friend Ellen Barrett. Ellen has a great new exercise dvd for new moms titled Happy Baby Fit Mama. This workout dvd lets you bring your baby along as you exercise and get back in pre-baby shape. Thsi workout dvd is available everywhere but be sure to check out Ellen's website www.ellenbarrett.com to see what she is up to.  Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blogwww.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

57mins

29 Apr 2010

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Motivation Tips From Donna Krech. Eating Well Magazine Update. Potatoes For Pounds. Ellen Barrett and The Funeral Lady

Dr Fitness and the Fat Guy

The most entertaining weight loss and fitness podcast show on radio."Please click on the POD button to listen to the latest Dr. Fitness andthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOntonight's show Dr Fitness and the Fat Guylearn how to stay motivated in order to lose weight and achieve all of your goals. Donna Krech, creator of the Donna Krech Connection shared her 7 reasons people lose their motivation and what they can do to get back on track. The number one reason was that people get distracted, they lose focus. And in order to stay focused you have to figure out your "Big Why" Why are you really trying to lose weight - she says it's probably not what you think. It's not to fit into your college clothes or get to your high school weight. You're going to have to dig deeper than that.Donna is a successful entrepreneur, speaker and published authorwith over 25 years in the weight loss and fitness industries. She truly has lived the American Dream AND is an expert in teaching others to do thesame.  She has shared the stage with motivational speakers like Jim Rohn,Brian Tracy…etc.  These are people she looked up to and admired when she was struggling and no she shares the stage with them at events. She’s taught her proven methods to 1500 audiences in 26 countries.  As amedia personality, she hosts Fitness Insider (Oprah’s Oxygen network);dedicated to illustrating that fitness can be fun!  Observing a 97%re-gain of weight in commercial weight loss organizations, Donna’s cuttingedge, ahead-of-the-trend companies are changing statistics.  She gets heraudience enthusiastically involved as they come to understand the REAL solutionto permanent and profitable weight loss.  Because of her systems, her 71Thin&Healthy locations are seeing dreams come true and millions of poundslost. Learn more about Donna, and get a ton of great information at her website www.donnakrechconnection.comWe also had on regular contributor and Senior Editor of Eating Well Magazine Nicci Micco. Nicci explained to us the difference between farm raised Atlantic salmon and wild salmon. She said that health-wise eating most fish and especially salmon is good for you. But from an environmental perspective eating wild salmon is probably the way to go. To learn more about this issue please go to Dr Fitness' favorite food magazine's website www.eatingwell.com Remember pick up this months Avocado issue at Whole Foods or  subscribe online. We also had on Susan Bellone and Matt Jones. These two inspirational people have teamed up to help feed the hungry. Susan started Potatoes for Pounds where she has donated 10 pounds of potatoes for every pound she has lost. And she is encouraging others to follow her lead. Matt is a gallery owner who does events and encourages his patrons to donate potatoes and other food as their ticket into his events. He has been doing this for years and has donated hundreds of thousands of pounds of food to food banks.  These two are encouraging everyone to get involved start a challenge in your community. For more information go to their websites www.mashedpotatoes.org www.myspace.com/potatoesforpounds and their new www.paintdancing.comEllen Barrett also joined us to discuss her new exercise dvd project. Ellen has been called the country's best fitness instructor by Self magazine. She encourages women to Sweat Glamorously. She has targetted modern workouts for modern women. In additon to working with Hollywood's hottest stars like Christina Ricci, Ellen has carved out a huge following of exercise dvd lovers with an impressive library of her work. Check out her The Studio series:  Yogini Workout, Fat Burning Fusion and Slim Sculpt. For more about Ellen please go to her website www.ellenbarrett.com And we closed the show with Pam Vetter, a celebrant from Los Angeles. For those not in the know a celebrant helps families heal with uplifting funerals. PAm has done celebrity funerals like Richard Pryor's but spends most of her time helping regular folks go out in a way that really celebrates their life instead of a typical sad preachy service from a religious leader who in some cases barely knows the departed. Funeral's don't have to be a buzz kill they can really be meaningful, fun and inspirational. Visit Pam online at www.thefunerallady.com or www.celebrantpam.com No Dr Fitness Fitness Tipsand no Rachael the Intern's hot internet finds this week.  Amazinglythe Fat Guy is being followed by over 3 dozen people who are interested inwhat he eats each day. Who would have thought?  Anyone can follow theFat Guy's eating exploits on Twitter.  Foodjournals are great ways to lose weight and the Fat Guy is always tryinganything in order to lose those last 20 pounds. So take a peekinto hisfood diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day.That's right, moments after he eats something the Fat GuyTwitters about it and you can follow him so that one day if you tryreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hotmom, Kathie Larkin was nowhere to be found. she's usually in the studio lending her thoughts andlaughter.  You knowKathie as the host ofRealSavvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms,all kinds of moms and isavailable on most PBS' around the US andonline and now on in Atlanta. So be sure to look out for that. RememberKathie isone of thetop feet and legs model's outthere... she is so hot she got to be a body double for Alyssa Milanoin that Veet commercial that is on TV 24 hours a day. Be sureto check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Rememberwe are now on every morning in Michigan. On radio station WKNW. They asked us tocreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a newWellness Minute runs on that station each morning at around 7:40. Each Wellness Minutefeatures the doctor and I going over 5 of his best tips on a givenwellness subject like: losing weight, getting in shape, living ahealthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio stationthat you think would benefit from our Wellness Minutes send them anemail telling them about it and who knows maybe you can hear useveryday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doing a radio show called "Kid Power Radio" for awhile now and youshould check it out. Tiffany from The Daily Candy called his family friendly radio show"Hilarious!" This is a great showfor your kids. It is kind of like a kids version of David Spade's"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in witha little Wayne's World. Max recaps the week in entertainmentand gives his take andreview of what he liked and didn't like on TV, at the movies, videogames, in booksand inmusic and even restaurant reviews. Please go to his site and downloadthe show for your kid. He had a big show recently he interviewedMeatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.And ifyour kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.He has gotten emails from kids from England, Australia, China and eventhe US. Your encouragement is greatly appreciated.  Thanks to you hisshow is rocketing up the charts!!! As always, more laughs, more info and more fun than any otherhealth, fitness, weight loss podcast out there. Click the podcastbutton and check out the entire show right now. Don't forget to checkout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of allthings health and fitness. Also check out our brand new redesignedwebsite www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy allthe benefits of our online weight loss program and community.You can alsoemail Dr. Fitness there with your specific questions and he willpersonally answer each one. Promise!! Please blog about our show. Ourshow grows when our listeners tell their friends about us. We need yourhelp to grow our listener base so if you enjoy Dr Fitness and the Fatguy please forward this podcast to a friend and put links to ourwebsite and show on blogs and message boards you enjoy. Thanks!

1hr 13mins

7 Mar 2008