Sandra Cooze's guest appearances

Sandra Cooze

Business Innovators Radio

Let's Do Influencing

New Age Spirit Radio  | Home of Spirit Talk Radio

VIRGIN.BEAUTY.B!TCH

International Angels Network

Sex in the Pews

Soul Curious

Martine's Musings Podcast

Speak LOUD

AskSharifah

My Spiritual Journey

Better Yourself Podcast

The Business Brain

Author Nigel Beckles

Transition by Pantea Kalhor

Susan Bratton

Elizabeth Kipp

John Lee Dumas

Tracey Osborne

Keith Leon S

Joe Sanok

Marc Mawhinney

Scott Ware

Mike Saunders

Amy Guerrero

Steve Snyder

Allen Lycka

Ariann Thomas

Yvonne Aileen

Andrei Mincov

OwlTail

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was sexual trauma that I had to heal, my husband's was low testosterone.” I hope you will learn from her experience and that will bring some type of answer to your issue . Feel free to get in touch with Sandra if you are interested www.riseaboveyourstory.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/phonchrist/message

Sexual trauma is defined as any lingering physical, emotional, or psychological symptoms resulting from a physical assault of a sexual nature, or battery of a sexual nature. In this episode myself and Sandra Cooze will break down how to deal with bedroom trauma coming from her personal experience . As Sandra quoted ‘’I have been married for 18 years. We both had our issues with sex. Mine was sexual trauma that I had to heal, my husband's was low testosterone.” I hope you will learn from her experience and that will bring some type of answer to your issue . Feel free to get in touch with Sandra if you are interested <a href="http://www.riseaboveyourstory.com" rel="nofollow" target="_blank">www.riseaboveyourstory.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/phonchrist/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/phonchrist/message</a>

Trauma in the Bedroom with Sandra Cooze #140

Episode Description:There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evolve in life, love, and business.Guest Bio:Sandra Cooze is an Intuitive Mentor &amp; Coach, Certified Trauma Healer, Reiki Master/Teacher, and Published Author. She created the Full Circle Trauma Healing Method. A multi-modality approach that supports healing not only the trauma, triggers, PTSD, and limiting and conditioned beliefs her clients had to experience, but also the trauma they carried on from their ancestors and generations past. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’. takes the reader on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages her readers to work through the unique exercises she lists to support them on their healing journey.Guest Socials:https://www.facebook.com/riseaboveyourstoryhttps://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDowhttps://twitter.com/SandraCoozeGuest Website:http://www.riseaboveyourstory.comGuest Offer Link:https://mailchi.mp/bc817fe7a65e/mini-course-trigger-releaseWhat Next?LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app.GRAB ONE OF MY "NAME YOUR OWN PRICE" TIP JAR OFFERS! Check out my monthly Tip Jar offers or leave a "tip" to support the show HERE.GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Visit my links page HERE and check out the website at https://suzanneproksa.comHANG OUT WITH ME: Follow Suzanne on LinkedIn, TikTok, YouTube, Facebook, and Instagram - @suzanneproksaARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the Visible and Profitable Female Entrepreneur community.JOIN THE SUZCREW: Join the FREE SuzCrew membership for free resources and invites to my communities HERE.BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at http://thesuzanneshowpodcast.com.

The Suzanne Show

Episode Description: There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evolve in life, love, and business. Guest Bio: Sandra Cooze is an Intuitive Mentor &amp; Coach, Certified Trauma Healer, Reiki Master/Teacher, and Published Author. She created the Full Circle Trauma Healing Method. A multi-modality approach that supports healing not only the trauma, triggers, PTSD, and limiting and conditioned beliefs her clients had to experience, but also the trauma they carried on from their ancestors and generations past. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’. takes the reader on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages her readers to work through the unique exercises she lists to support them on their healing journey. Guest Socials: <a href="https://www.facebook.com/riseaboveyourstory" rel="nofollow" target="_blank">https://www.facebook.com/riseaboveyourstory</a> <a href="https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCWtXKgCeXe1KSyXP7yksDow</a> <a href="https://twitter.com/SandraCooze" rel="nofollow" target="_blank">https://twitter.com/SandraCooze</a> Guest Website:<a href="http://www.riseaboveyourstory.com/" rel="nofollow" target="_blank">http://www.riseaboveyourstory.com</a> Guest Offer Link:<a href="https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release" rel="nofollow" target="_blank">https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release</a> What Next? LOVE THE EPISODE? Support the show by giving me a rating and some love on your favorite podcast app. GRAB ONE OF MY "NAME YOUR OWN PRICE" TIP JAR OFFERS! Check out my monthly Tip Jar offers or leave a "tip" to support the show <a href="http://tipjar.vip" rel="nofollow" target="_blank">HERE</a>. GET ALL THE DETAILS: Hear about something you want to check out or want to see how you can work with me? Visit my links page <a href="https://suzanneproksa.com/links" rel="nofollow" target="_blank">HERE</a> and check out the website at <a href="https://suzanneproksa.com" rel="nofollow" target="_blank">https://suzanneproksa.com</a> HANG OUT WITH ME: Follow Suzanne on <a href="https://linkedin.com/in/suzanneproksa" rel="nofollow" target="_blank">LinkedIn</a>, <a href="https://tiktok.com/@suzanneproksa" rel="nofollow" target="_blank">TikTok</a>, <a href="https://youtube.com/@suzanneproksa" rel="nofollow" target="_blank">YouTube</a>, <a href="https://facebook.com/suzanneproksa" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://instagram.com/suzanneproksa" rel="nofollow" target="_blank">Instagram</a> - @suzanneproksa ARE YOU A FEMALE ENTREPRENEUR? Awesome! Join the <a href="https://facebook.com/groups/suzanneproksa" rel="nofollow" target="_blank">Visible and Profitable Female Entrepreneur</a> community. JOIN THE SUZCREW: Join the FREE SuzCrew membership for free resources and invites to my communities <a href="https://suzanneproksa.com/suzcrew" rel="nofollow" target="_blank">HERE</a>. BE A GUEST: Want to be a guest on the show? Head over to the podcast page and apply at <a href="http://thesuzanneshowpodcast.com" rel="nofollow" target="_blank">http://thesuzanneshowpodcast.com</a>.

Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze

Trauma has a tendency to cause us to forget who we truly are. In toxic relationships, we often pretend to be whoever they want us to be. Or they have beat us down so much, we just don't have an identity anymore. Sandra Cooze takes us on a journey back to self. We discuss relationships, triggers, how to heal, and how to find your true authentic self again. With time, self-love, patience, and determination, you can uncover your identity.

Releasing Trauma; a Survivor's Podcast

Trauma has a tendency to cause us to forget who we truly are.  In toxic relationships, we often pretend to be whoever they want us to be. Or they have beat us down so much, we just don't have an identity anymore.  Sandra Cooze takes us on a journey back to self. We discuss relationships, triggers, how to heal, and how to find your true authentic self again.  With time, self-love, patience, and determination, you can uncover your identity.

Journey to Your Self - How to Heal from Trauma, With Sandra Cooze

Marcus Perleberg and Natasha Wedl talk with Sandra Cooze about how she approaches homes and the spirits within them.  She works with heart &amp; soul centered women who are ready to release their traumatic past, and up-level and transform every aspect of their lives. She helps them to release unresolved trauma, triggers, doubts and fears, so they can discover their true potential and design the life of their dreams while fully embracing the divine beings they are.Facebook: https://www.facebook.com/sandrathetraumawhispererLinkedIn: https://www.linkedin.com/in/sandra-cooze-733449b1/Website: www.riseaboveyourstory.comEmail: sandra@riseaboveyourstory.com

MVP Real Estate Podcast

Marcus Perleberg and Natasha Wedl talk with Sandra Cooze about how she approaches homes and the spirits within them.  She works with heart &amp; soul centered women who are ready to release their traumatic past, and up-level and transform every aspect of their lives. She helps them to release unresolved trauma, triggers, doubts and fears, so they can discover their true potential and design the life of their dreams while fully embracing the divine beings they are. Facebook: <a href="https://www.facebook.com/sandrathetraumawhisperer" rel="nofollow" target="_blank">https://www.facebook.com/sandrathetraumawhisperer</a>LinkedIn: <a href="https://www.linkedin.com/in/sandra-cooze-733449b1/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sandra-cooze-733449b1/</a>Website: <a href="http://www.riseaboveyourstory.com/" rel="nofollow" target="_blank">www.riseaboveyourstory.com</a>Email: <a href="mailto:sandra@riseaboveyourstory.com">sandra@riseaboveyourstory.com</a>

On this episode we talked about what triggers &amp; trauma. Sandra explains how trauma can live within our lineage, and how important it is to break the cycle to liberate yourself the family from the patterns that are keeping you stuck. ***FREEBIE: Grab your mini course on trigger release: https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release *** △ ABOUT SANDRA Sandra Cooze is an Intuitive Trauma Release Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, Spiritual Advisor, and Passionate Writer. Sandra teaches heart centered women how to live a Soul Aligned Life, while helping them release what is holding them back. She gently guides her clients toward liberating themselves from the chains of their past, as well as past life and ancestral remnants, so they can discover their true potential and design the life of their dreams while fully embracing the divine beings they are.  Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation. Sandra studied the Art &amp; Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario. As part of her spiritual journey she studied the tarot and healing through the Akashic Records. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal.  △ CONNECT WITH SANDRA Instagram: @releaseconnectrealignFacebook: riseaboveyourstoryWebsite: www.riseaboveyourstory.comHer book: AMAZON △ MENTIONED RESOURCES Book: Outlander by Diana Gabaldon  △ ABOUT YOUR HOST Jenni is an Empowerment &amp; Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.  She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout. Jenni facilitates your transition into radical self-belief, self-confidence and self-trust, so you can amplify your gifts and the core of what’s always been there: YOU. She stands for our right to NEVER settle, and believes we all deserve to have our dreams and desires fulfilled, and to live a beautiful, heartFULL life.  It’s time to get out of your own way and master self-confidence and self-worth. △ CONNECT WITH JENNI Website: https://www.iamjanne.com/Find me on Instagram @iamjennianneListen to my healing meditations &amp; breathwork on Insight Timer: https://insighttimer.com/iam.j.anne  

Heart, Soul & Magic

On this episode we talked about what triggers &amp; trauma. Sandra explains how trauma can live within our lineage, and how important it is to break the cycle to liberate yourself the family from the patterns that are keeping you stuck. ***FREEBIE: Grab your mini course on trigger release: <a href="https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release" rel="nofollow" target="_blank">https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release</a> *** △ ABOUT SANDRA Sandra Cooze is an Intuitive Trauma Release Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, Spiritual Advisor, and Passionate Writer. Sandra teaches heart centered women how to live a Soul Aligned Life, while helping them release what is holding them back. She gently guides her clients toward liberating themselves from the chains of their past, as well as past life and ancestral remnants, so they can discover their true potential and design the life of their dreams while fully embracing the divine beings they are.  Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation. Sandra studied the Art &amp; Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario. As part of her spiritual journey she studied the tarot and healing through the Akashic Records. Her recently published book ‘Journey to Your Self - How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal.  △ CONNECT WITH SANDRA Instagram: <a href="https://www.instagram.com/releasereconnectrealign/?hl=en" rel="nofollow" target="_blank">@releaseconnectrealign </a>Facebook: <a href="https://www.facebook.com/riseaboveyourstory" rel="nofollow" target="_blank">riseaboveyourstory</a> Website: <a href="http://www.riseaboveyourstory.com" rel="nofollow" target="_blank">www.riseaboveyourstory.com</a> Her book: <a href="https://www.amazon.com/gp/product/1950895793?pf_rd_r=JZGMQ2MX5VZ71VHVTGAC&amp;pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f&amp;pd_rd_r=bb9c221e-7f3e-40e3-bc11-4ae31969af54&amp;pd_rd_w=zQeal&amp;pd_rd_wg=hmTZI&amp;ref_=pd_gw_unk " rel="nofollow" target="_blank">AMAZON</a> △ MENTIONED RESOURCES Book: Outlander by Diana Gabaldon  △ ABOUT YOUR HOST Jenni is an Empowerment &amp; Breathwork Coach + Transformation Facilitator.  She specializes in helping high-performer women transition from the corporate grind into their power, passion and purpose.  She does this by alchemising dynamic energetics, breathwork, neural programming and coaching together to enable you to stop outsourcing your power and leaking energy, no longer trapped in the corporate grind of hustle and burnout. Jenni facilitates your transition into radical self-belief, self-confidence and self-trust, so you can amplify your gifts and the core of what’s always been there: YOU. She stands for our right to NEVER settle, and believes we all deserve to have our dreams and desires fulfilled, and to live a beautiful, heartFULL life.  It’s time to get out of your own way and master self-confidence and self-worth. △ CONNECT WITH JENNI Website: <a href="https://www.iamjanne.com/" rel="nofollow" target="_blank">https://www.iamjanne.com/ </a>Find me on Instagram <a href="https://www.instagram.com/iamjennianne/?hl=en" rel="nofollow" target="_blank">@iamjennianne </a>Listen to my healing meditations &amp; breathwork on Insight Timer: <a href="https://insighttimer.com/iam.j.anne" rel="nofollow" target="_blank">https://insighttimer.com/iam.j.anne</a>

Identifying Triggers & Releasing Past And Present Trauma with Sandra Cooze

💥How to release triggers with Sandra Cooze, Intuitive Trauma Release &amp; Self-Empowerment Coach Anger is a mask for pain. So, why did we hurt? Exactly, what is the emotion? Was it the feeling of ridicule? Was it the feeling of not being good enough? Was it the feeling of shame, guilt, or fear?What was it? Once they can determine the emotion, they have to write it down and they say okey, why did I feel like this? When did I feel like this before? They take that emotion and follow it. You will also Learn: 💥How Sandra's past became her purpose 💥Why we feel that we can't release trauma (a paper cut story) 💥Why a trigger is a good thing 💥How to release a trigger with ease 👉🏻Sandra Cooze is a survivor of molestation, sexual assault, bullying and rape. For many years She suffered from trauma and PTSD. She found her own way of healing and fully released her trauma and PTSD. The more she healed, the more she understood trauma and what really has to happen to release it. 👉🏻She wrote 'Journey to Your Self - How to Heal from Trauma' to give trauma survivors a hands-on workbook to begin or continue their healing journey. She studied the Art and science of Coaching as well as Traumatic Incident Reduction as well Reiki 1-Master and founded Rise Above Your Story. 👉🏻Sandra Cooze is an Intuitive Trauma Release &amp; Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Passionate Writer. 👉🏻Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation. 👉🏻Sandra studied the Art &amp; Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario. Her award winning book ‘Journey to Your Self - How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal. You can find her here: 👇🏻 🔗http://www.riseaboveyourstory.com, 🔗Instagram: sandracooze, 🔗linkedin: sandra-cooze-733449b1/, 🔗facebook: riseaboveyourstory 

💥How to release triggers with Sandra Cooze, Intuitive Trauma Release &amp; Self-Empowerment Coach Anger is a mask for pain. So, why did we hurt? Exactly, what is the emotion? Was it the feeling of ridicule? Was it the feeling of not being good enough? Was it the feeling of shame, guilt, or fear?What was it? Once they can determine the emotion, they have to write it down and they say okey, why did I feel like this? When did I feel like this before? They take that emotion and follow it. You will also Learn: 💥How Sandra's past became her purpose 💥Why we feel that we can't release trauma (a paper cut story) 💥Why a trigger is a good thing 💥How to release a trigger with ease 👉🏻Sandra Cooze is a survivor of molestation, sexual assault, bullying and rape. For many years She suffered from trauma and PTSD. She found her own way of healing and fully released her trauma and PTSD. The more she healed, the more she understood trauma and what really has to happen to release it. 👉🏻She wrote 'Journey to Your Self - How to Heal from Trauma' to give trauma survivors a hands-on workbook to begin or continue their healing journey. She studied the Art and science of Coaching as well as Traumatic Incident Reduction as well Reiki 1-Master and founded Rise Above Your Story. 👉🏻Sandra Cooze is an Intuitive Trauma Release &amp; Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Passionate Writer. 👉🏻Her passion and dedication for trauma healing was born as a result of her own traumatic past. Molested as a child, bullied in school, sexually assaulted, and raped as a young adult, Sandra felt lost for many years until the unusual request of a friend set her on a path of true healing and transformation. 👉🏻Sandra studied the Art &amp; Science of Coaching at Erickson College International in Vancouver, Reiki Level 1 – Master at Beaumont Hospital in Warren, Michigan and Traumatic Incident Reduction in Windsor, Ontario. Her award winning book ‘Journey to Your Self - How to Heal from Trauma’ not only walks the reader through her own story of trauma, the moment she hit rock bottom and from there on out successfully healed and transformed her life but is also a guide for anyone who is ready to heal. You can find her here: 👇🏻 🔗<a href="http://www.riseaboveyourstory.com" rel="nofollow" target="_blank">http://www.riseaboveyourstory.com</a>, 🔗Instagram: sandracooze, 🔗linkedin: sandra-cooze-733449b1/, 🔗facebook: riseaboveyourstory

💥How to release triggers, Sandra Cooze, PTSD Self-Healing Show

Connect with Sandra on Instagram  @sandracooze &amp; Facebook @riseaboveyourstoryGrab your FREE mini course on Trigger Release (https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB &amp; IGConnect with me on IG and Tik Tok @iamsantina_rlGrab your FREE Unstoppable Babes class: https://www.santinarigano.com/Join Hype Squad at - https://www.santinarigano.com/hype-squad

Unstoppable You Podcast

Connect with Sandra on <a href="https://www.instagram.com/sandracooze/" rel="nofollow" target="_blank">Instagram</a>  @sandracooze &amp; <a href="https://www.facebook.com/riseaboveyourstory" rel="nofollow" target="_blank">Facebook</a> @riseaboveyourstoryGrab your FREE mini course on <a href="https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release" rel="nofollow" target="_blank">Trigger Release</a> (<a href="https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release" rel="nofollow" target="_blank">https://mailchi.mp/bc817fe7a65e/mini-course-trigger-release</a>)Screenshot the episode and share your biggest takeway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on <a href="https://www.facebook.com/unstoppableyou20" rel="nofollow" target="_blank">FB</a> &amp; <a href="https://www.instagram.com/unstoppableyou20/" rel="nofollow" target="_blank">IG</a>Connect with me on <a href="https://www.instagram.com/iamsantina_rl/" rel="nofollow" target="_blank">IG</a> and <a href="https://www.tiktok.com/@iamsantina_rl" rel="nofollow" target="_blank">Tik Tok</a> @iamsantina_rlGrab your FREE <a href="https://www.santinarigano.com/" rel="nofollow" target="_blank">Unstoppable Babes class</a>: <a href="https://www.santinarigano.com/" rel="nofollow" target="_blank">https://www.santinarigano.com/</a>Join<a href="https://www.santinarigano.com/hype-squad" rel="nofollow" target="_blank"> Hype Squad </a>at - <a href="https://www.santinarigano.com/hype-squad" rel="nofollow" target="_blank">https://www.santinarigano.com/hype-squad</a>

Shifting into Healing with Sandra Cooze

Had a traumatic experience as child? I'm going to assume your answer is yes even if you weren't rapped or physically abused. Because we all had times when our nervous system was overloaded and we don't know how to deal with it.  So you worked on it. Maybe you went to therapy or coaching or did something to release it. But trauma has a way to sneak back into your life just when you aren't ready for it. What do you do then? Sandra Cooze gives us a step by step plan that she not only uses professionally but uses in personal life too. She's got her boundaries in place and her husband knows exactly how to respond when she get triggered so things get healed, not blown out of proportion.   Trauma is hard but we don't need to make it harder. With the help of our loved one we can work through the triggers and create a better life for ourselves.  Sandra Cooze is an Intuitive Trauma Release &amp; Self-Empowerment Coach, Certified Traumatic Incident Reduction Facilitator, and Published Author. Her book ‘Journey to Your Self – How to Heal from trauma: Written by Someone Who Did’ tells not only her story from trauma to triumph but is also a hands-on guide and workbook for anyone who is ready to heal. In her business ‘Rise Above Your Story’ Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life but are unable to move past their current paradigm. She helps them to release unresolved traumas, perceived limitations, and paralyzing doubts, so they can liberate themselves from the chains of the past and confidently claim their true place in this world. Sandra Cooze also works with heart centered couples who know that they married the love of their life, but feel disconnected. She helps them discover and transform the root cause of their marital hardships, transform arguments into empowering conversations and create the truly loving and flourishing relationship they have always desired! Connect with Sandra: Web: http://www. riseaboveyourstory.com Linkedin: https://www.linkedin.com/in/sandra-cooze-733449b1/ Facebook: https://www.facebook.com/riseaboveyourstory Facebook group: https://www.facebook.com/groups/release.reconnect.realign Book: https://amzn.to/2Mx16Wi  Connect with ST: lifepixrelationships.com

Had a traumatic experience as child? I'm going to assume your answer is yes even if you weren't rapped or physically abused. Because we all had times when our nervous system was overloaded and we don't know how to deal with it.  So you worked on it. Maybe you went to therapy or coaching or did something to release it. But trauma has a way to sneak back into your life just when you aren't ready for it. What do you do then? Sandra Cooze gives us a step by step plan that she not only uses professionally but uses in personal life too. She's got her boundaries in place and her husband knows exactly how to respond when she get triggered so things get healed, not blown out of proportion.   Trauma is hard but we don't need to make it harder. With the help of our loved one we can work through the triggers and create a better life for ourselves. Sandra Cooze is an Intuitive Trauma Release &amp; Self-Empowerment Coach, Certified Traumatic Incident Reduction Facilitator, and Published Author. Her book ‘Journey to Your Self – How to Heal from trauma: Written by Someone Who Did’ tells not only her story from trauma to triumph but is also a hands-on guide and workbook for anyone who is ready to heal. In her business ‘Rise Above Your Story’ Sandra primarily works with trauma survivors who yearn for a deeper meaning and purpose in life but are unable to move past their current paradigm. She helps them to release unresolved traumas, perceived limitations, and paralyzing doubts, so they can liberate themselves from the chains of the past and confidently claim their true place in this world. Sandra Cooze also works with heart centered couples who know that they married the love of their life, but feel disconnected. She helps them discover and transform the root cause of their marital hardships, transform arguments into empowering conversations and create the truly loving and flourishing relationship they have always desired! Connect with Sandra: Web: http://www. <a href="http://riseaboveyourstory.com" rel="nofollow" target="_blank">riseaboveyourstory.com</a> Linkedin: <a href="https://www.linkedin.com/in/sandra-cooze-733449b1/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sandra-cooze-733449b1/</a> Facebook: <a href="https://www.facebook.com/riseaboveyourstory" rel="nofollow" target="_blank">https://www.facebook.com/riseaboveyourstory</a> Facebook group: <a href="https://www.facebook.com/groups/release.reconnect.realign" rel="nofollow" target="_blank">https://www.facebook.com/groups/release.reconnect.realign</a> Book: <a href="https://amzn.to/2Mx16Wi" rel="nofollow" target="_blank">https://amzn.to/2Mx16Wi</a> Connect with ST: <a href="https://lifepixrelationships.com/" rel="nofollow" target="_blank">lifepixrelationships.com</a>

155: What To Do When Triggers Come Up In A Marriage with Sandra Cooze

In this episode, I muse with Sandra Cooze about her book Journey to Yourself: How To Heal From Trauma, her personal stories of trauma and how she healed from her traumatic experiences.We also discuss the work that she does and how she shines her light for others.She can be contacted on her website: https://riseaboveyourstory.com/Social mediaLinkedIn, Clubhouse, Instagram: sandracooze Facebook: sandracoozeauthor, riseaboveyourstory____________Purchase my latest book release, You Love... You LearnRegister for my FREEE 3 day masterclass- Disable Your Limitations on  www.martinefelton.com Join my FB Group: Martine Felton Coaching and HealingFollow Instagram: @martinefeltonFacebook: Martine FeltonListen to my podcast: Martine's Musings Links:Apple: https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079?uo=4Google: https://play.google.com/music/listen?u=0#/ps/Irqpk4sp3wznl7qyjymnp5jdo6iStitcher: https://www.stitcher.com/s?fid=244131Spreaker: https://www.spreaker.com/show/martines-musings-podcastSpotify: https://open.spotify.com/show/3AANuMbJs5v3snYzat4S9aFor coaching sessions or personal readings schedule on my website www.martinefelton.comYou're welcome to donate to my channel or send an energy exchange to:paypal.me/martyfelSending you all massive amounts of love and light.Martine

In this episode, I muse with Sandra Cooze about her book Journey to Yourself: How To Heal From Trauma, her personal stories of trauma and how she healed from her traumatic experiences. We also discuss the work that she does and how she shines her light for others. She can be contacted on her website: <a href="https://riseaboveyourstory.com/" rel="noopener nofollow" target="_blank">https://riseaboveyourstory.com/</a> Social media LinkedIn, Clubhouse, Instagram: sandracooze Facebook: sandracoozeauthor, riseaboveyourstory ____________ Purchase my latest book release, You Love... You Learn Register for my FREEE 3 day masterclass- Disable Your Limitations on <a href="http://www.martinefelton.com" rel="noopener nofollow" target="_blank">www.martinefelton.com</a> Join my FB Group: Martine Felton Coaching and Healing Follow Instagram: @martinefelton Facebook: Martine Felton Listen to my podcast: Martine's Musings Links: Apple: <a href="https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079?uo=4" rel="noopener nofollow" target="_blank">https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079?uo=4</a> Google: <a href="https://play.google.com/music/listen?u=0#/ps/Irqpk4sp3wznl7qyjymnp5jdo6i" rel="noopener nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Irqpk4sp3wznl7qyjymnp5jdo6i</a> Stitcher: <a href="https://www.stitcher.com/s?fid=244131" rel="noopener nofollow" target="_blank">https://www.stitcher.com/s?fid=244131</a> Spreaker: <a href="https://www.spreaker.com/show/martines-musings-podcast" rel="noopener nofollow" target="_blank">https://www.spreaker.com/show/martines-musings-podcast</a> Spotify: <a href="https://open.spotify.com/show/3AANuMbJs5v3snYzat4S9a" rel="noopener nofollow" target="_blank">https://open.spotify.com/show/3AANuMbJs5v3snYzat4S9a</a> For coaching sessions or personal readings schedule on my website <a href="http://www.martinefelton.com" rel="noopener nofollow" target="_blank">www.martinefelton.com</a> You're welcome to donate to my channel or send an energy exchange to: <a href="http://paypal.me/martyfel" rel="nofollow" target="_blank">paypal.me/martyfel</a> Sending you all massive amounts of love and light. Martine

Martines Musings - Journeying to Yourself and Healing Trauma with Sandra Cooze

In this episode of The Rope of Hope, I am joined by Sandra Cooze, and she will be sharing about the sexual trauma she has experienced in her past.   If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at https://www.buymeacoffee.com/thisfatgirllife.   If you would like to be a guest on this podcast and share your story, please submit my online podcast guest application at https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-application.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theropeofhope/message

The Rope of Hope

In this episode of The Rope of Hope, I am joined by Sandra Cooze, and she will be sharing about the sexual trauma she has experienced in her past.   If you are inspired or moved by this episode or any other episodes, please consider supporting this podcast at <a href="https://www.buymeacoffee.com/thisfatgirllife" rel="nofollow" target="_blank">https://www.buymeacoffee.com/thisfatgirllife</a>.   If you would like to be a guest on this podcast and share your story, please submit my online podcast guest application at <a href="https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-application" rel="nofollow" target="_blank">https://thisfatgirllife.hubspotpagebuilder.com/podcast-guest-application</a>.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theropeofhope/message" rel="nofollow" target="_blank">https://anchor.fm/theropeofhope/message</a>