Ian McNamara's guest appearances

Ian McNamara

Bad Boy Running

Ben Greenfield

Christopher McDougall

John Kelly

Dean Karnazes

Mirna Valerio

Ben Johnson

Rachel Smith

Courtney Dauwalter

Lowri Morgan

Andrew Jones

David Harvey

Scott Carney

John Ellis

Matt Fitzgerald

Tim Noakes

OwlTail

Grit, strength, determination and ignorance...... all qualities we admire and are essential when running your first marathon.But what if you ran your first marathon without ANY training at NIGHT and with a SIX HOUR cut-off (oh, and you'd been drinking all day...)?Sounds ridiculous, right?Well, that's exactly what Ian McNamara did and his story of losing a bet and running his first marathon on no training made it to the pages of UNILAD.Here's the story, if you didn't see it: https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/We'll level with you. Ian is a hero for our times, and we discover just how ridiculous this challenge was (and how funny) during the chat.Enjoy!Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/1609232602668375/To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!Here's how to get involved:Follow us on Instagram: www.instagram.com/badboyrunningpodcastFollow us on Twitter: https://twitter.com/badboyrunning1You can also follow Jody at @Ultrarunnerjody and David at @DavidHellardEmail us at letters@badboyrunning.com Buy merch at the Merch Store at www.badboyrunning.comJoin the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...  Something on your mind? Leave us a message!  https://bit.ly/BadBoyFeedback  Buy stuff!  Buy Bad Boy Running merch here: https://store.badboyrunning.com  Get serious!  Join the Bad Boy Running Club here: ...

Grit, strength, determination and ignorance...... all qualities we admire and are essential when running your first marathon.But what if you ran your first marathon without ANY training at NIGHT and with a SIX HOUR cut-off (oh, and you'd been drinking all day...)?Sounds ridiculous, right?Well, that's exactly what Ian McNamara did and his story of losing a bet and running his first marathon on no training made it to the pages of UNILAD.Here's the story, if you didn't see it: <a href="https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/" rel="nofollow" target="_blank">https://www.unilad.co.uk/video/guy-completes-entire-marathon-without-training-as-punishment-for-losing-fantasy-football/</a>We'll level with you. Ian is a hero for our times, and we discover just how ridiculous this challenge was (and how funny) during the chat.Enjoy!Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: <a href="https://www.facebook.com/groups/1609232602668375/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1609232602668375/</a>To join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!Here's how to get involved:<ul><li>Follow us on Instagram: <a href="https://www.instagram.com/badboyrunningpodcast/" rel="nofollow" target="_blank">www.instagram.com/badboyrunningpodcast</a></li><li>Follow us on Twitter: <a href="https://twitter.com/badboyrunning1" rel="nofollow" target="_blank">https://twitter.com/badboyrunning1</a></li><li>You can also follow Jody at <a href="https://twitter.com/ultrarunnerjody" rel="nofollow" target="_blank">@Ultrarunnerjody</a> and David at <a href="https://twitter.com/davidhellard" rel="nofollow" target="_blank">@DavidHellard</a></li><li>Email us at <a href="mailto:letters@badboyrunning.com">letters@badboyrunning.com</a> </li><li>Buy merch at the Merch Store at <a href="http://www.badboyrunning.com/" rel="nofollow" target="_blank">www.badboyrunning.com</a></li></ul>Join the conversation over at the Bad Boy Running Podcast Facebook group, here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElzTC1KQ2ZiVWtXMHhtZ0tVanhxbzJyWThCZ3xBQ3Jtc0trZlFjQmpaRkZNYVlQX3dwb3JMNjZFSmYtd0VhV1FJNlpZSXNGdTYyRGYzejhUdjVmUUxUejl5Y21MSFF4aVFMR2prSjg1V2N4dUsyTm9UaUM1ajRFeHlLc0liUmtNS1VMMXJKXzYwd1JYbEpaQldQVQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fbadboyrunning&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://www.facebook.com/groups/badbo...</a> Something on your mind? Leave us a message! <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVR2VjFpWXludm9LYjVIcmRNUWRLT1hDXzR5d3xBQ3Jtc0trbkFKdUxQOF9NN0lsRng4YndYN25PeEM5UU00TnJVMzk2U0RjcU9IZHVsWm9DS3RtWmJodWhLbTJNWklvZFdHTmlLS2hnMG53MUlyQTR0ZlJncE5sN2FjRkxwWVdGT0pJMjllb1FKS1BheVBLS3plRQ&amp;q=https%3A%2F%2Fbit.ly%2FBadBoyFeedback&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://bit.ly/BadBoyFeedback</a> Buy stuff! Buy Bad Boy Running merch here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5ld0xjSEE2UEZvUTJZU1ZjNjYxWmhnZzhEQXxBQ3Jtc0trei03YVkzRVJYQ3FVRjJYRk52ZnhLSk5zbUtIRFBtTUtwOHVhTTdVQXdvQkpxeng0M1lwSDNWeHV5N21XWXZxalQ4WVAyVW9RRTVwank5V3J0N1NEX3ZILVZLdV9KZGkzOUpvWXUyZmVIUmY4bmpZZw&amp;q=https%3A%2F%2Fstore.badboyrunning.com%2F&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://store.badboyrunning.com</a> Get serious! Join the Bad Boy Running Club here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VWWGtaZ0ZJMDQ2VkRpX0hDcXdfSVhhTFk3d3xBQ3Jtc0trTlZtUXYwczRNRUpFS0I4QnktYVNnNFFqazd2T3BlRU9PRlJfMEM2aHk4dlN3N0RCbkthSlI0bkVpbS1lODF1OXQwUUlHVUl0eDFBVE1nV3BIUTVNTEF1UndWNS02Skk4S1U3U1VCdGNKT3UxRG4yQQ&amp;q=https%3A%2F%2Fclub.badboyrunning.com%2F&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">...</a>

Ep 143 - How to run a marathon with NO training with Ian McNamara