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Charlene Izere Podcasts

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6 of The Best Podcast Episodes for Charlene Izere. A collection of podcasts episodes with or about Charlene Izere, often where they are interviewed.

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6 of The Best Podcast Episodes for Charlene Izere. A collection of podcasts episodes with or about Charlene Izere, often where they are interviewed.

Updated daily with the latest episodes

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So You're Ready to Outsource? With Charlene Izere

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A Jill of all trades, Charlene is a multi-passionate entrepreneur. She is the founder of 3 brands: Melanin & Money, Wellness Delivered, and Soulful Systems. Through her platforms she empowers women to live life on their own terms through systems, self-care, and entrepreneurship.

Systems is Charlene’s love language so after 6 years in the administrative world she founded, Soulful Systems. Soulful Systems is an Online Business Management Agency working with high-level entrepreneurs to scale their businesses. They use a holistic approach to implement systems and processes that keep entrepreneurs high vibe and in their zone of genius.

When Charlene isn’t strategizing with her clients or hosting an event, she enjoys playing video games, collaging, and self-caring.

Connect with Charlene:
www.soulfulsystems.co
www.instagram.com/charleneizere

Apply for the Thank You Next Mastermind:
https://kayla-ybanez.lpages.co/thankyounext/

Jun 30 2020 · 28mins
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Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere

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Self care is more than just bubble baths and face masks. It’s about diving deep and getting to the root of your trauma, triggers and boundaries. It can be as simple as asking ourselves often “What am I actually feeling?” and being honest with ourselves about the answer. 


The truth is: being selfish is okay. You have to take care of yourself before you can take care of others. 


Burnout will impact your ability to show up if you aren’t acknowledging it and practicing self care. 

Self care is for men, too! It’s important for all of us to feel okay. It all starts with us having these conversations with one another. 


In today’s episode, we hear from Charlene Izere. She is the founder of both Wellness Delivered and Melanin and Money; events that focus on how self care meets community care as well as networking for women of color and their allies. 


Join us as we talk about why self care is about thriving instead of surviving and ways to get started in self care and community care today. 


Wellness Delivered and Melanin and Money will be taking place in the Knoxville, TN and Atlanta, GA areas. Follow @charleneizere on Instagram for more information!

Nov 18 2019 · 50mins
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30: MAXIMIZING YOUR HEALTH & WEALTH (W/ CHARLENE IZERE)

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Welcome to episode 30 of The Guava Girl Podcast!

In this episode, learn how to create healthy systems & turn wellness into an accessible lifestyle through your personal wellness & habit hacking.


IN THIS EPISODE WE LEARN ABOUT: 

-Maximize profit WHILE maximizing your health

-How to take control of your self image 

-External vs. Internal locust of control

-Being culturally confident

-Understanding privilege & your responsibility to acknowledge it 

-"Coat-Switching"

-Making choices to keep your life diverse & support diversity

-The representation of women of color in the industry

-Showing up confidently in your business

-Neglecting your health while growing your business 


IMPORTANT MOMENTS

-16:25: What NOT to do in terms of (what you're there for & not there for)

-17:45: External vs Internal locus of control: victim mode vs. self awareness

-19:30: What being culturally confident means 

-22:05: Different types of privilege & what it means

-25:33: The reality of privilege, and how it changes our experiences.

-28:00: What you can do to help with equality

-31:14: Charlenes new venture: Melanin & Money

-39:50: Stop neglecting yourself in order to not "leave money on the table"

-41:27: Scarcity space vs. Abundant state --> the importance of creating a healthy lifestyle 

-42:54: Creating a work-life blend

-45:20: Maximizing wealth by putting your health first


POWERFUL QUOTES

“You have this one life to live - spending time giving a shit about what other people think drains your soul and your energy”

“You can make so much more money in your business by putting yourself, and your health, FIRST.”

“You are not in control of yourself when stress is in control of you.”


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Mar 25 2019 · 50mins
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Is what you're doing on a daily basis supporting your goals with Charlene Izere - Wellness Expert.

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This episode was almost titled :" My booty changed my life y'all"


Charlene is a public health specialist turned multi-passionate entrepreneur, Charlene Izere helps fellow entrepreneurially-minded women create healthy systems to maximize their income & impact. Founder of the BossFit Method, Charlene guides her clients through the fundamental correlation between their health and their wealth, and she helps her “BossFit Tribe” maximize their income and impact through exercise regimens, routine optimization, and mindset shaping. Most recently, Charlene founded Melanin & Money, a social movement and community dedicated towards helping entrepreneurially-minded women of color grow their network and net worth. When she’s not strategizing with her clients or speaking at events, Charlene enjoys playing video games, making cocktails, and binge watching Love & Hip Hop. 

IG: @charleneizere

Melanin & Money IG: @melaninandmoneyco

Website: www.charleneizere.com

Facebook group: BossFit - A fitness community for female entrepreneurs

Mar 13 2019 · 36mins
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EP 15 Building A Booty, Growing a Six-Figure Business, Gaining Confidence, and Letting Go of The Bullshit Lies You Tell Yourself with Charlene Izere

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This episode is all about the connection between building a strong body, a confident mindset, and a success AF biz! Even if you aren't an entrepreneur or coach, this episode will fire you up!

Come hang with me on Facebook:
https://www.facebook.com/groups/courageouslyconfidentcommunity/

Instagram:
http://www.instagram.com/xogingy

Charlene's Instagram:
https://www.instagram.com/charleneizere/

Jan 02 2019 · 32mins
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How to Grow a Booty with Charlene Izere

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Ready to grow a booty while looking like a fashionista? Charlene Izere is a booty building fashionista who combines her love for women empowerment, fashion and sculpting the perfect pair of curves. She runs a 3 month lifestyle program called Fit & Bougie designed for gaining weight and building a mean booty. Bougie means feeling and acting like the best version of yourself without apology. Charlene empowers others to live their best lives,achieve their goals, and embrace the beauty in who they are. Welcome to the Fitness & Mimosas podcast, can I pour a Strawberry Shortcake mimosa so that you can sit and chat with Charlene and I?

Connect with Charlene
Website: https://www.charleneizere.com/
Instagram: CharleneIzere
Facebook: https://www.facebook.com/charlene.izere
Your Bootylicious Corner:
Free 6-day booty building plan:
Spice It Up Fitness Website:
Do you want to pop a virtual bottle of champagne together? Email me at info@spiceitupfitness.com to chat! Xo - Jas

“Pink Diamonds”/ Favorite Quotes

“Getting a booty has helped but it’s also about how you feel and how you act.”

“Bougie means feeling like the best version of yourself without apologies. I live the best life that I can so that I can help other people.”
“Envision what you want your next 6 months of your life to look like and then ask yourself what steps do you need to take to make that happen? Make long term goals but then focus on the short term goals and steps.”

“In the beginning you are not going to see the curves so that is something that you are going to have to do something that pushes you.”

“At the end of the day, it’s not all about the booty...and it just so happens that now I have a booty but it’s more about the mindset and lifestyle.”

“If you are not consistent you are going to stay right where you are.”

“Black women in fitness...I want people to look at me and say, ‘She did it so I know that I can do it too.’”

“It breaks my heart to know that there is some girl looking at Instagram and saying to herself, ‘Why isn’t there someone who looks like me?’.”

“It’s not about competition, it’s about community.”
What does “femininity” mean to you?
For me it means feeling confident and owning your mind and body.

What would you tell your 11 year old self?
Listen girl, don’t be in a rush to grow up. At the end of the day life goes by so fast, you are going to grow up and there is a time for that but for now just slow down and enjoy the moment.

What would you tell your 21 year old self?
I would tell her that she doesn't have to have it all figured out. I remember when I was 21 I was thinking “I don’t know what I want to do with my life, I want to have it all figured out, married by this time, kids by this time, career by this time, etc. Now I would tell myself, ‘Girl chill! You don’t need to have it all figured out.’ Life will happen, you have to kinda go with it. Obviously have some plans but also realize that there are things out of your control and to follow God along the way.
Show Notes:
2:13 How Charlene’s booty building journey began.
5:17 The secret to gaining weight.
6:35 What types of food to eat.
7:08 Being judged on being skinny.
10:08 The trick to staying on your diet when you go out to a restaurant.
12:00 How to deal with the pressure to live up to a certain aesthetic.
14:10 The key to staying consistent with training
15:42 What does “Bougie” mean?
17:15 Charlene’s 90 day Fitness & Lifestyle program.
18:22 What is your biggest challenge in this?
21:45 Her favorite client story.
23:03 Advice for entrepreneurs who are following their passion.
24:15 What would fitness look like if women designed It?
25:56 Black Women in fitness.
27:33 How to have a sense of who you are when you are in an environment where you are on the “outside.”
29:10 Exercising and protecting the hair.
31:59 What does “femininity” mean to you?
33:20 Women and weight lifting.
35:40 Advice to 11 and 21 year old self.
37:23 Where to connect further with Charlene
Jun 28 2018 · 39mins