Redefine Wellness's guest appearances

Redefine Wellness

2020 FIT Podcast

Take Back Your Territory

Todd Harris

Britni Rowley

Anthony Quirarte

Jon Rowley

Danny Laughlin

Eric Peltz

David Goggins

OwlTail

This is an intro to who I am and what the podcast and coaching are all about.  We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit redefinewellnessmn.com 

This is an intro to who I am and what the podcast and coaching are all about.  We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit <a href="http://redefinewellnessmn.com" rel="nofollow" target="_blank">redefinewellnessmn.com</a>

Episode One- A Little About Me and Redefine Wellness

Shared suffering is something we've become very good at in regards to pushing ourselves in the gym. We're looking to take this theme and use it to create a community around daily challenges that we will all be participating in over the course of 3 weeks. In this week's podcast, we discuss the Redefine Wellness Challenge that will be taking place at 2020 Fitness starting May 14th and the WHY behind each of the daily challenges. The challenges include:1) Screen free 2 hours before bed 2) 20-24 hour fast 3) Eat Whole30 for a day 4) Get 8 hours of sleep 5) Take a 2 minute cold shower 6) Spend 5 minutes with your feet in the grass 7) Concentrated breathing for 5 minutes

Shared suffering is something we've become very good at in regards to pushing ourselves in the gym. We're looking to take this theme and use it to create a community around daily challenges that we will all be participating in over the course of 3 weeks. In this week's podcast, we discuss the Redefine Wellness Challenge that will be taking place at 2020 Fitness starting May 14th and the WHY behind each of the daily challenges. The challenges include: 1) Screen free 2 hours before bed 2) 20-24 hour fast 3) Eat Whole30 for a day 4) Get 8 hours of sleep 5) Take a 2 minute cold shower 6) Spend 5 minutes with your feet in the grass 7) Concentrated breathing for 5 minutes