Episode 008: The Art of Boundary Setting with Nancy Levin
In Her Eyes
What are the costs of always putting everyone else's needs ahead of your own? What YOU need MATTERS! Your emotional and physical health depends on YOU taking ownership of what YOU need. It is no one else's responsibility. If you have always prided yourself on your ability to get things done at all costs, you have more than likely experienced the resentment or frustration that crops up when your own needs aren't recognized or valued. I am honored to share with you the conversation that I had with the brilliant and inspiring transformational life coach, Nancy Levin on this episode of the In Her Eyes Podcast. Nancy Levin is a best-selling author, master coach, and host of the podcast Your Permission Prescription. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and Destination Me, offering in-depth coaching and training programs designed to support students and clients to make themselves a priority by setting boundaries that stick. There is so much wisdom in Nancy's insight on what it means to be self-referenced and honor ourselves. She is on a mission to help us take back our power by helping us establish our own boundaries and stick to them. She guides us through: what boundaries really are how to reframe our own needs what it means to be self-referenced how we can get caught up in the wave of being other referenced what that costs us why striving for the approval of others leaves us empty how to take back the word "selfish" to our benefit If you have read Nancy's latest book, Setting Boundaries Will Set You Free, you will understand just how excited I was to dive headfirst into this topic with her. If you have not had the opportunity to read the book, this is your crash course! You owe it to yourself (and everyone who loves you) to listen! For a world-class people-pleaser like me, this book was a life reset. When I first committed to bringing this podcast to life, I made a list of my top 100 dream guests. Nancy Levin was in the top 10. So you can imagine how over the moon excited I was to have the opportunity to interview her. She brings both knowledge and passion to this subject in a way that no one else can. I am so grateful for showing up with such compassion and honesty for me and the beautiful-spirited listeners like you! For the complete show notes and to get your hands on the freebie that Nancy talked about, go to: https://www.inhereyespodcast.com/episode08
Ep 114: Nancy Levin - Stepping Out From Behind the Curtain and Into the Full Expression of Her Life
Dear Life with Christina Rasmussen
We re-visit a conversation with Nancy Levin and this time with better audio than before! We talk about her divorce and how hard it was for her to walk away from a relationship that was verbally abusive. We talk about boundaries and how important they are in our lives and how to shift out of “people pleaser” mode and into living your life for YOU! If your life feels like it’s not your own. If you are running, if you are busy, if you are rushing through every day of your life and you feel that laughter and smiling is not a part of who you are anymore then I hope you’ll listen to this conversation. I’d love to hear what you think of this conversation and how you see it translating to your own life. Be sure to comment below or connect with me on Instagram to tell me all about it. More About Nancy Levin Nancy Levin is a Master Coach and bestselling author of several books, including Permission to Put Yourself First and Setting Boundaries Will Set You Free (Hay House, January 2020). She was the Event Director at Hay House from 2002 - 2014 and now hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio. Nancy offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. You can connect with Nancy via her website, Instagram, Facebook, or Twitter. Things We Mention In This Episode Website: www.nancylevin.com Book: Jump...And Your Life Will Appear by Nancy Levin Book: Writing For My Life by Nancy Levin Book: Permission to Put Yourself First by Nancy Levin Book: The New Relationship Blueprint by Nancy Levin Book: Setting Boundaries Will Set You Free by Nancy Levin Workshop: Join Christina at The Omega Institute for Life Reentry After Loss Book: Where Did You Go? by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly inspiration Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!
How to take care of yourself first with Nancy Levin
The Market Your Genius Podcast
#WorkHardPlayHarder In our last episode in our #WorkHardPlayHarder Series, Nikki chats with Master Coach Nancy Levin, who shares how to make yourself a priority by setting boundaries that stick. We have to do our own healing work first to prevent burnout in the long run! Check out Nancy’s coaching and training program services at nancylevin.com.
How To Set Boundaries Without Feeling Guilty - Nancy Levin
Superhumans At Work by Mindvalley
Many of us put others ahead of ourselves, and some are more prone to people-pleasing than others. We even feel guilty when we say no or put ourselves first. The attachment many of us feel to keeping others happy is pretty tenacious. Maybe you find yourself feeling resentful toward others because they don't seem to consider your needs. If the answer is yes, listen to this episode where Jason Marc Campbell and master coach Nancy Levin discuss practical tools to help you take inventory of your boundaries. Get ready to get shocked by the truth bombs Nancy is dropping. Nancy is a Master Coach and the creator of Levin Life Coach Academy training & certification programs. She has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Nancy is the bestselling author of Setting Boundaries Will Set You Free, Jump … And Your Life Will Appear, Worthy: Boost Your Self-Worth to Grow Your Net Worth, Writing For My Life, and Permission to Put Yourself First. She also hosts her own weekly call-in radio show Jump Start Your Life on Hay House Radio and received her MFA in Creative Writing and Poetics from Naropa University in Boulder, Colorado. Listen out for: - The actual definition of boundary and why it is so important. - One of the primary ways we cross our boundaries. - Steps to keep your boundaries. - How not to feel guilty when you put yourself first. Bonus: - Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.
March’s Self Care Book Club pick was Nancy Levin’s ’Setting Boundaries Will Set You Free.’ On today’s Author Special, Nancy joined Lauren and Nicole to chat all about boundaries, accepting your and other people’s discomfort, and leaning into what you really want. Join us!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email via firstname.lastname@example.org.A special thank you to Nancy for guesting on the show and gifting us a copy of her book! To find out more about her coaching and to get your hands on her latest book, ‘Setting Boundaries Will Set You Free’ be sure to visit her website: https://nancylevin.com/. See acast.com/privacy for privacy and opt-out information.
56. Setting Boundaries Will Set You Free, with Nancy Levin
Show of hands: how often have you put your needs aside to accommodate the wants of others? How often have you felt burned out, resentful, or drained because you've put yourself and your Voice last? If you're raising your hand (like I am!) you may be guilty of breaking your own boundaries. Today on ARRIVED., I chat to the queen of healthy boundary-setting, Nancy Levin, about the no. 1 myth of boundary-setting; the sneaky ways in which we sublimate our own needs to accommodate others; why NOT setting boundaries is a subtle form of self-sabotage; how to reframe our perception of selfishness; and how to ditch the 'gold star' validation mentality to better show up for ourselves, our clients, and our friends – simply by prioritizing our own needs. Please stop whatever you are doing and fully commit to this episode today. We're covering a lot, and Nancy is going to blow. your. mind! Are you ready?! Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and Destination Me, offering in-depth coaching and training programs designed to support students and clients to make themselves a priority by setting boundaries that stick. Find Nancy at nancylevin.com | on Instagram @nancy_levin | on Facebook at @NancyLevinAuthor ––––– Your Voice deserves to be heard. Discover how podcasting can help your personal brand make an impact – while making a profit. Sign up today for Find Your Voice, my 8-week podcast launch course courses.atelierwrede.com Follow me on Instagram at @atelierwrede, on Clubhouse at @bethanywrede and be sure to SUBSCRIBE here so you never miss an episode!
From Leaky Boundaries to a Boundary Bad Ass with Nancy Levin
The Love Fix
Welcome to the first episode of The Love Fix! We are your hosts, Sherry Gaba, LCSW and Carla Romo. We are here to show you that love doesn’t suck and share how our own dating and relationship horror stories led us both to be experts in healing from codependency. There may be a 30-year difference between us, but we have both overcome toxic relationships to be on the other side of healing and self-love, and want to show you the way. We kick off the show by sharing the kismet tale of how we met, and then welcome best-selling author and coach Nancy Levin. Nancy talks about her Destination ME program and how she went from having almost no boundaries to healthy ones that have left her feeling vibrant and secure. We talk about what good boundaries look like, why they aren’t always verbal, and what to do when someone in your life isn’t respecting them. Let’s dive in. What You’ll Hear In This Episode: Yes, we may be 30 years apart, but we have many things in common — such as sharing the same birthday! The Love Fix is a no shame and no blame zone. Both of us are here to help you with the most important relationship you will ever have — the one with yourself. A Love Fix question from someone with a raging partner. Is it a red flag she is trying to turn green? Nancy Levin is a master coach and best selling author. Her book Setting Boundaries Will Set You Free and Levin Life Coach Academy programs came from her mastering boundary setting in her own life. It is very common for women to push their own needs down to service others. It may not feel like it at the time, but rock bottoms and catastrophes can be amazing and a catalyst for change. Why setting boundaries is important and necessary. How to know if you are slipping back into perfectionism and what to do when you have a boundary relapse. How to communicate your boundaries to others without oversharing or overstating. Why it is a waste of time to try and uphold your own boundaries while in a deep relationship with a narcissist. Some examples of boundary scripting. If your boundaries are leaking in one area, chances are they are spilling over to other areas of your life! Tweetables: “It’s so easy to get into the fantasy and the story we tell ourselves, but what are facts?” — Carla “It’s not anyone else's job to uphold, honor or respect our boundaries. It’s up to us.” — Nancy “Someone else’s response to my truth is not my responsibility to manage.” — Nancy “We can activate our power of choice. Every choice is either going to serve us or sabotage us.” — Nancy Connect with Us! The Love Fix | @thelovefixpodcast Wake up Recovery for Codependency, Love Addiction, and Toxic Relationships — $1 trial membership Get professional online counseling with BetterHelp by clicking here. Thanks to BetterHelp for sponsoring this episode. Sherry Website | Instagram | Facebook | Love Smacked | Wake Up Recovery for Codependents Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp Find Out More: Nancy Levin | Permission To Put Yourself First | Destination ME Get professional online counseling with BetterHelp by clicking here. Thanks to BetterHelp for sponsoring this episode.
Episode 05: Nancy Levin: What Happened When One Woman Stopped Packaging Herself to Be Digestible to Her Partner
The Divorce Doctor
Do you struggle with saying “no?” There can be so much pressure on us, especially as women, to be “people pleasers.” More often than not, the people pleasing tendency creates chaos in our lives. That’s when we learn the importance of making ourselves a priority. Nancy Levin is a master coach and bestselling author of several books, including her latest, Setting Boundaries Will Set you Free. Formerly the event director at Hay House for over a decade, Nancy is the creator of 11 Life Coach Academy and Destination Me, offering in-depth coaching and training programs designed to support students and clients to make themselves a priority by setting boundaries. In my talk with Nancy on The Divorce Doctor podcast, we discussed the importance of recognizing our autonomy, which can be terrifying. Nancy’s story is a lesson in shifting the people-pleasing mindset so you can be a better advocate for yourself.
10 STEPS TO BUILDING A STRONG AND LOVING RELATIONSHIP! with Nancy Levin
Inspire Nation Show with Michael Sandler
Do you want to work on building a stronger healthier relationship with your partner? Then do we have the New Relationship Show for you! Today I’ll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author of Worthy and Jump, and the author of a phenomenal book at reframing love, The New Relationship BluePrint. That is just what we’ll be talking about today, about 10 steps to loving deeply, without losing yourself. Plus we’ll talk about personal sabbaticals, breaking up and birthdays, Tom Cruise and You Deplete Me, working two seasons a year, three weeks in Thailand, a summer of smoke, the salt coincidences, and why in the world laziness is not a deadly sin! The New Relationship Blueprint Self-Improvement & Self-Help Topics Include: What happened to Nancy Levin’s Marriage? Why was it “you deplete me” rather than “complete me”? What can we learn from Jerry McGuire? What happened when she was D.O.N.E. with relationships? What are core wounds and triggers? How do we attract relationships that trigger our core wounds? What was a “deadly sin” to Nancy? What are a few key myths about relationships? Why are we the only one who can heal the sadness and loneliness inside of us? How is being in a relationship school? What are our origin stories? How do our origin stories affect our relationships? What are shadow beliefs or limiting beliefs? How do we prove our beliefs are wrong? What is the importance of forgiveness in relationships? Why do we need self-forgiveness for relationships? What is the importance of selfishness? What is the correct order of priorities? What is wrong with the term “sacrifice”? What is a pattern interrupt and why is it so important? Why do we want to “negotiate” when we fight? Why don’t we want “conflict resolution”? What is the wisdom of surrendering? What is a relationship 2.0? How do we learn to live ourselves? What do we need to know about self-talk? To find out more visit: https://nancylevin.com/ Additional Resources: www.automaticwriting.com www.inspirenationuniversity.com ……. Michael and Jessica have kickstarted their RV trip! Follow their exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
267: Setting Boundaries Will Set You Free with Nancy Levin
Her Rules Radio
This show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battle for many people--and for most women. Let’s dive into this topic and learn more! Nancy Levin has written a new book, Setting Boundaries Will Set You Free, and she’s busted a lot of myths around setting boundaries. We’re discussing the nitty-gritty of boundary setting, and Nancy is sharing truth bombs to revolutionize your life and your relationships. You can read the full show notes at www.alexandrajamieson.com/254.