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Holly Lawrence Podcasts

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10 of The Best Podcast Episodes for Holly Lawrence. A collection of podcasts episodes with or about Holly Lawrence, often where they are interviewed.

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10 of The Best Podcast Episodes for Holly Lawrence. A collection of podcasts episodes with or about Holly Lawrence, often where they are interviewed.

Updated daily with the latest episodes

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Holly Lawrence: 2016 IM 70.3 WC navigates training during COVID-19

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I first off wanted to sincerely thank all you listeners, especially those who take the time to reach out on social media and to those who have been here since the beginning. It’s been one heck of a journey and time flies because we’re officially at the 100thInterview for the Pacing and Racing Podcast.

If there’s one thing I reflect on quite often in this podcast journey, is that just 100 interviews ago, I was in my basement with a $40 microphone and a laptop and I was YouTubing “how to record a podcast” tutorials without any expectations of going anywhere with it. I did the interviews all around my kids naptime schedules and would do early morning and late night edits. By no means was it a cake walk but I look back and am truly thankful to chat to each and every guest on the show.

So if there’s ANY motivation I can pass onto you, is that you don’t have to be good at something in order to try it out. I thought I would be the last person who has their own podcast but here I am! It takes total consistency and honestly you have to go into it for the enjoyment and learning aspect of it and if you don’t see results overnight then don’t let it bum you out. Keep putting in the grind, enjoy the process, and you’ll amaze yourself with the outcome in the end.

But enough about me and my journey here, this is about you guys and I wanted this 100th interview to be extra special and Holly definitely delivered that.

Holly was the 2016 IRONMAN 70.3 World Champion and has completely been a dominant force in the 70.3 circuit. She was the runner up in the 2019 IM World Champion after coming off a Fractured Ankle back at Oceanside 70.3 in 2018; one in which she suffered from in the bike leg of the race and STILL managed to finish 2nd overall!

She joins us today in a motivational chat about her story through her triathlon journey, the PTO, mindset moving forward from COVID and so much more. It’s a great chat and I can’t wait for you to listen in.

Be sure to share the episode and leave a review! Now Let’s get into it.

Jul 27 2020 · 51mins
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The Triathlete Hour - ep. 5: Holly Lawrence & coming back from injuries

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In ep. 5 of the Triathlete Hour, 70.3 World Champ Holly Lawrence joins our host Kelly O'Mara to explain how coming back from a devastating injury helped prepare her for uncertainty during this COVID-19 pandemic.

She talks to us from her house in LA about why she doesn't ride in the rain, how the World Championships in Nice stressed her out, and if she thinks pro triathletes can be a little boring. Plus, she was preparing to do her first Ironman in St. George — what now?

Senior editor Chris Foster joins us first, though, to help figure out if too many triathletes are getting quarantine injured, why, and what they can do about it.
Apr 22 2020 · 41mins

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279 Holly Lawrence

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Holly Lawrence joins us again on the show this week! The former 2016 Ironman 70.3 World Champion had a fantastic season in 2019, winning 5 70.3’s, including the North American championships and the Asia Pacific championships, and also finished 2nd at the 70.3 World Champs in Nice. After a 2018 ruined by a broken foot - an injury that one surgeon told her would end her athletic career - Holly raced 2019 with gratitude in her heart that she could even compete again.

Holly hosts a group ride on Zwift each week - you can join her at 7.05pm UK time every Monday for her recovery ride!

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

Athletic Greens - Athletic Greens Ultimate Daily is an all-in-one daily supplement with 75 vitamins, minerals, antioxidants and digestive enzymes. Listeners can get 20 FREE travel packs worth over £60 with your first purchase.

http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Get 50% off your first test with the code OXYGENADDICT50

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on iTunes: http://bit.ly/OATriPodiTunes

Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Mar 31 2020 · 50mins
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Holly Lawrence - TRI-plet

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I've known Holly for a few years now, but have never really had the chance to get to know her very well. I thoroughly enjoyed our chat, her willingness to discuss anything and everything, and her openness to admit that she is still growing and learning.

Did you know that Holly was famous before she was even born? Did you know that she carbo loads on sweets? Did you know she's a triplet? Did you know that she is quite a shy person? I guarantee, you'll know Holly a lot better by the end of this chat.

Photo by Getty Images for Ironman

Do you love listening to our podcast? Support us and become a member so that we can keep bringing you great content - www.patreon.com/witsup
Mar 19 2020 · 1hr 25mins

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Eddie and Holly Lawrence - MTR Mobile Transport Repair, www.MechanicalTransport.com

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Owners, Eddie and Holly Lawrence discuss the importance of creating a positive work environment and how their company has successfully grown throughout the years since it began on the back of Eddie's truck. 


Oct 08 2019 · 57mins
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228 Holly Lawrence is BACK and wants a second 70.3 World Championship!

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Holly Lawrence was the 2016 Ironman 70.3 World Champion, who continued her winning streak in 2017 with 6 more back to back wins over the 70.3 distance. A sore foot during the 2018 Oceanside race turned out to be a broken bone , which put her out for the whole rest of the year. She recently made her comeback, winning 70.3 in Dubai and Bahrain - the latter race being the first piece of the $1 million trifecta, if she can win the World Champs and Dubai again this year. She talks honestly about the mental challenges of dealing with 16 weeks in a cast while her foot healed, and reveals some of the lengths she went to to try to keep training - including swimming with her cast wrapped in plastic! She reveals how injury has been a great teacher for her, and how she’s prioritising more than ever the importance of down time, rest and recovery. Moreover, the time spent reflecting and worrying that her career might even be over has led her to approach this ‘second chance’ with a much lighter heart, and a focus on enjoying every minute. This conversation is really fun, and Holly’s love of training, and life in general, really come through!

Show Sponsors:

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery! If you purchase before May 1st 2019, tick the box at checkout to enter the free draw for a place at the Full Outlaw Nottingham (T’s and C’s apply!)

Tribe - Natural Sports Nutrition, delivered direct to you. Try a trial pack of 6 delicious energy bars and recovery products for JUST £1 including P & P! . Head to https://wearetribe.co/oxygenaddict and use the code TRIBEOXYGENADDICT

https://team.oxygenaddict.com - Watch our free webinar for age-groupers with limited training time, training for Ironman & 70.3 using Team Oxygenaddict’s T.I.M.E. Training System: https://team.oxygenaddict.com/time-registration/

If you want to represent Team Oxygenaddict in the Ironman club rankings:

1) Create a profile here: http://ap.ironman.com/triathlon/forms/single-sign-up.aspx

(IMPORTANT - use the same email that you used to sign up for your IM races with)

2) Check your inbox & verify your email address

3) Go to your athlete profile and enter Team Oxygenaddict in "tri club affiliation" here http://eu.ironman.com/triathlon/account/my-athlete-profile.aspx

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!

The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!

Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Some links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Apr 22 2019 · 1hr 6mins
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Holly Lawrence

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Holly Lawrence, Welch professional triathlete, joins California Triathlon Soup.  Holly, 2016 Ironman 70.3 World Championship winner, is looking forward to 2019 after needing foot surgery after 2018 Oceanside.   A supreme talent and savvy businesswoman, she discusses her approach to partnering with sponsors, including the Prince of Bahrain, and their continued support throughout the injury.  As a bonus, she now resides in Santa Monica, California and chats about her favorite climbs and coffee stops.

California Triathlon Soup podcast is 2 parts triathlon, 1 part culture and a dash of silly. Season 1 offers a fresh serving of “Soup” every two weeks over a 12 week period.  The guests are top notch as a counterweight to the host’s shear lack of talent and even Erik Schiller’s mad post-production skills might not be enough to make this palatable.  Still, we hope you line up like Oliver Twist and find the podcast hearty and not thin gruel.

23 OUNCE CALIFORNIA TRIATHLON SOUP MUG.  We encourage you to commemorate what is surely going to be an abject failure by getting a 23 ounce California Triathlon Soup mug when you donate $25 to California Triathlon.  Use the 50% CALTRI discount code to lower the price to $12.50. That includes shipping via a chartered mule.

Jan 13 2019 · 42mins
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Restart - Holly Lawrence (S6E2)

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Holly Lawrence joins Alyssa and Haley this week as part of our 70.3 World Champs preview show. Hear all of Holly's stories, from a broken foot at 70.3 Oceanside to a frank discussion about body image and weight loss.
Other topics include:
The politics of ITU racing
Living and training in Santa Monica
Predictions for 70.3 Worlds
..and Holly's tactics for racing at a World Champs
Aug 30 2018 · 50mins
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Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson

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On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio.  They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.  

After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed.

To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.

Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com

Thanks to Tom Hiel for the Intro/Outro music.

All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Oct 06 2016 · 46mins
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Fitter Radio Episode 125 - Holly Lawrence

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ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK: Bev talks about what he's doing in his running to prepare for the 70.3 Worlds and Kona. HOT PROPERTY INTERVIEW – HOLLY LAWRENCE: 26-year-old British Triathlete Holly Lawrence is new to the 70.3 distance but already she’s starting to make waves. So far this year Holly, who trains in Los Angeles, has finished fourth at Ironman 70.3 Oceanside, second at the Ironman 70.3 North American Pro Champs in Utah and most recently took out the win at the Ironman 70.3 in Mont-Tremblant in a time of 4:08, over 8 minutes ahead of second place Heather Wurtele. Holly’s next race is the Ironman 70.3 Worlds in Mooloolaba and she’ll be one to watch out for! GEEK OUT: The Prof and Plews have passed the baton for this week's 'Geek Out' back to our hosts who discuss iron and altitude training. CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Aug 21 2016 · 1hr 30mins