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Sahar Yousef

6 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Podcast S4E87: Sahar Yousef - Making Superhumans

Idea to Value - Creativity and Innovation with Nick Skillicorn

In today's episode of the Idea to Value podcast, we speak with cognitive neuroscientist Dr Sahar Yousef. She is one of the youngest faculty members of UC Berkeley. In her 10 years of research on Making Superhumans, she has found ways to improve mental performance in as little as 7 weeks. Full episode at https://wp.me/p6pllj-1v2 We speak about what it takes to reach peak performance and different brain states. Topics covered in this episode: 00:01:00 - Her journey mixing philosophy and neuroscience 00:04:00 - How neural networks lead to creativity and flow states in your brain 00:07:45 - The biggest barriers to productivity are distractions. Research suggests you are interrupted or distracted every 90 seconds 00:11:00 - The danger of trying to be busy all the time. Task Switching is challenging, in fact it is impossible to multitask 00:14:30 - Using 15-minute "focus sprints" to improve your performance 00:17:00 - Work is never really done throughout the workday, and that's why we don't get the reward hit of dopamine Links mentioned in this episode: Sahar Yousef's website: http://www.saharyousef.com/ Becoming Superhuman: https://stoa.partners/ Bonus: This episode was made possible by our premium innovation and creativity training. Take your innovation and creativity capabilities to the next level by investing in yourself now, at https://www.ideatovalue.com/all-access-pass-insider-secrets/ * Subscribe on iTunes to the Idea to Value Podcast: https://itunes.apple.com/gb/podcast/idea-to-value-creativity-innovation/id1199964981?mt=2 * Subscribe on Spotify to the Idea to Value Podcast: https://open.spotify.com/show/4x1kANUSv7UJoCJ8GavUrN * Subscribe on Stitcher to the Idea to Value Podcast: http://www.stitcher.com/s?fid=129437&refid=stpr * Subscribe on Google Podcasts to the Idea to Value Podcast: https://podcasts.google.com/?feed=aHR0cHM6Ly9pZGVhdG92YWx1ZS5saWJzeW4uY29tL3Jzcw Want to rapidly validate new ideas and innovative products and GROW your online business? These are the tools I actually use to run my online businesses (and you can too): * The best email management and campaigns system: ActiveCampaign (Free Trial) http://www.activecampaign.com/?_r=M17NLG2X  * Best value web hosting: BlueHost WordPress http://www.activecampaign.com/?_r=M17NLG2X  * Landing pages, Sales Pages and Lead collection: LeadPages (Free Trial) http://leadpages.pxf.io/c/1385771/390538/5673  * Sharing & List building: Sumo (Free) https://sumo.com/?src=partner_ideatovalue  * Payments, Shopping Cart, affiliate management and Upsell generator: ThriveCart https://improvides--checkout.thrivecart.com/thrivecart-standard-account/  * Video Webinars for sales: WebinarJam and Everwebinar ($1 Trial) https://nickskillicorn.krtra.com/t/lwIBaKzMP1oQ  * Membership for protecting content: Membermouse (Free Trial) http://affiliates.membermouse.com/idevaffiliate.php?id=735  * eLearning System for students: WP Courseware https://flyplugins.com/?fly=293  * Video Editing: Techsmith Camtasia http://techsmith.z6rjha.net/vvGPv I have used all of the above products myself to build IdeatoValue and Improvides, which is why I can confidently recommend them. I may also receive affiliate payments for any business I bring to them using the links above. Copyright https://www.ideatovalue.com

20mins

19 Nov 2020

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Dr. Sahar Yousef, Productivity Expert & Lecturer - Becoming Superhuman: The Science of Peak Performance and Productivity

OneHaas

Episode #45: Sean chats with Dr. Sahar Yousef, one of our faculty lecturers here at Haas. She teaches an extremely popular elective called Becoming Superhuman on the science of peak performance and productivity. Today, she shares with us some of those lessons on how to increase human performance and improve productivity - without using any kind of "limitless" pill.Support this podcast at — https://redcircle.com/onehaas/donations

32mins

19 Jun 2020

Similar People

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Dr. Sahar Yousef, Productivity Expert & Lecturer – Becoming Superhuman: The Science of Peak Performance and Productivity

Here at Haas

H@H: Ep 13 – Sean chats with Dr. Sahar Yousef, one of our faculty lecturers here at Haas. She teaches an extremely popular elective called Becoming Superhuman on the science of peak performance and productivity. Today, she shares with us some of those lessons on how to increase human performance and improve productivity - without using any kind of "limitless" pill.Support this podcast at — https://redcircle.com/here-at-haas/donations

32mins

18 Jun 2020

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The Science Behind Productivity- Dr. Sahar Yousef

I Make a Living

Feeling a little...unmotivated? You’re not alone. With most of us working from home, we've lost some of our best productivity tools, and we might not even know it. In this week's minisode, Dr. Sahar Yousef of UC Berkeley chats with us about why setting clear cognitive boundaries between "work" and "everything else" makes a difference when all our days feel kind of the same.She shares insights on how we can recreate and reinvent go-mode triggers for the home: setting up rituals that prime our brains to focus, using calendars to hype ourselves up subconsciously, and why we should never work from the couch. She walks us through "focus sprints," her recipe for conquering your to-do list and producing results. She's even got something for the kids: she talks about how homeschoolers need triggers and transitions into schoolwork just as much as their high-achieving parents. It's time to put your phone in a drawer, close all those tabs, and get down to business.Guest- Dr. Sahar Yousef - Website

28mins

30 Apr 2020

Most Popular

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EP48 – How To Eliminate Distractions with Sahar Yousef

The Ignition Show with Chris Janzen

EP. 48how to eliminate distractions WITH sahar yousefEP. 48how to eliminate distractions WITH sahar yousefIt’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…Or maybe that’s exactly the wrong thing to do.Do you even stop to interrogate your own strategies for success and progress?What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.So I’m excited to bring you today’s guest, Sahar Yousef.“Stop fighting your biology and start aligning with it”“An open office is the worst idea of the century”Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality. As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.You’ll be glad you did.After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.Enjoy the conversation…What we cover in this episode: There are certain laws of nature, laws of the brain, laws of focus The ONE THING that can make all the difference for you in 2020 How to become more focused The importance of making your devices less stimulating How to build your cognitive control muscles How to integrate mindfullness into your average day Why you shouldn’t make meditation such a big thing How to get 5x the ROI on your productivity Why replenishing your brain is the vital DURING the day “Hours of the day are not equal. When are you at your best?”Connect with Sahar: Sahar’s company: Stoa Partners Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month It’s an all too common cultural phenomenon, to come to the end of a year and in spite of any and all successes in the past year, there can be a feeling of regret, or a pit in the stomach, that there was so much more that could have been experienced, achieved and contributed…if only you were more focused and productive.If only you didn’t spend so much time on your emails, or in purposeless meetings, or social media, or binge watching Netflix.Personally, over the last decade or so I’ve had the stark realization that each year seems to be passing by with more speed than the previous year – which then means that this upcoming year will be even more of a blur than 2019 – so with that wisdom from Captain Obvious I better knuckle down and start getting to work…Or maybe that’s exactly the wrong thing to do.Do you even stop to interrogate your own strategies for success and progress?What if the exact way of working you THINK will get you to your goals is the exact thing that’s getting in your way.This is an area of personal exploration that deserves the expertise and insights of a seasoned scientific analyst.So I’m excited to bring you today’s guest, Sahar Yousef.“Stop fighting your biology and start aligning with it”“An open office is the worst idea of the century”Sahar is someone we need to listen to: her work and research as a cognitive neuroscientist clearly shows that there are scientific realities about how the human brain works and our current work culture by-and-large is not in line with this reality.As you listen to this episode, see if you can identify where your day-to-day approach to work, your to-do lists, your mobile phone…could use a high-performing, high-productivity upgrade.You’ll be glad you did.After all, 2020 will fly by and you owe it your life to bring the science of productivity and make the most of the days and months ahead.Enjoy the conversation…What we cover in this episode: There are certain laws of nature, laws of the brain, laws of focus The ONE THING that can make all the difference for you in 2020 How to become more focused The importance of making your devices less stimulating How to build your cognitive control muscles How to integrate mindfullness into your average day Why you shouldn’t make meditation such a big thing How to get 5x the ROI on your productivity Why replenishing your brain is the vital DURING the day “Hours of the day are not equal. When are you at your best?”Connect with Sahar: Sahar’s company: Stoa Partners Becoming Superhuman newsletter: get research, tips and case studies delivered to your inbox twice a month Leave us a message! (we really do read them) .fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v9.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them) .fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v9.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk"); The post EP48 – How To Eliminate Distractions with Sahar Yousef appeared first on The Ignition Show.

1hr 12mins

14 Jan 2020

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Ep. 97: Cognitive Neuroscientist Sahar Yousef

Clever

Cognitive neuroscientist Sahar Yousef grew up in the Bay Area, the daughter of Iranian immigrants. She became fascinated by human consciousness at a young age and she followed that curiosity to studies in philosophy, then all the way to a PhD in cognitive neuroscience. Now, she aims her brain toward helping leaders maximize their potential so they can do their best work, then go home to their families, and sleep! Here she shares what you need to know to accelerate your creativity and stop draining your brain. Recorded at the Adobe 99U Conference.Images and more from our guest!We would LOVE for you to fill out our listener survey. Thank you for your input!Please say Hi on social! Twitter, Instagram and Facebook - @CleverPodcast, @amydevers, @designmilkIf you enjoy Clever we could use your support! Please consider leaving a review, making a donation, becoming a sponsor, or introducing us to your friends! We love and appreciate you!Many thanks to this episode’s sponsor:Fast Company Press is the official imprint of Fast Company Magazine, and is looking for business leaders in innovation, technology, or design who have a wealth of experience and a story to share. Do you have what it takes to be a Fast Company Author? Visit fastcompanypress.com/podcastClever is created, hosted and produced by Amy Devers and Jaime Derringer, aka 2VDE Media, with music from El Ten Eleven and editing by Rich Stroffolino.Clever is proudly distributed by Design Milk. Support this show http://supporter.acast.com/clever.See acast.com/privacy for privacy and opt-out information.

27mins

17 Sep 2019