NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More
NJ High School Strength Coach Podcast
NJ High School Strength Coach Podcast Ep 2: Jason Spray on Program Design, Starting a New Program, Family Life & More Powered by https://NHSSCA.us Follow us on Twitter: https://twitter.com/NHSSCANJ
54: Talking with TD: Isaiah Mack and Jason Spray (07-08-20)
Talking with TD feat. Turron Davenport
Turron Davenport returns from vacation with a big show to break down the message the Titans sent to season ticket holders, talk with local trainer Jason Spray about his work with some of the Titans key players (7:37), rank the top 10 "Triplets" in the NFL (22:21), check in with Titans defensive end Isaiah Mack (44:40) and more!
Episode #83 Jason Spray: Reducing Soft Tissue Injuries After Long Quarantine Layoffs, Programming Plyometrics and How Sport and Strength Coaches Can Work Together to Maximize Skill and Conditioning Work
Muscles and Management
In this episode, Gerry welcomes Jason Spray back on the show. Jason is a veteran strength coach who has spent over a decade at the Division I level and has trained multiple NFL pro bowlers such as Tennessee Titan's All-Pros Kevin Byard and Derrick Henry.To start, Jason dives into the topic of soft tissue injuries during return to play after long lay-offs and how coaches will have to navigate this as athletes return to gameplay after a long lay-off from COVID-19.From there, Gerry and Jason discuss gimmicks in training, how to program plyometrics (extensive vs. intensive), how to effectively train energy systems and conditioning for sports and why it might not be a good idea for strength coaches to try and directly bring sports into the weight room.All that and more on this episode of Muscles and Management!Support the show (http://www.challengerstrength.com)
This is a huge episode, with 2011 National Strength Coach of the Year coach Jason Spray. We discuss many things in this episode from load management to what it takes to play at the collegiate level. If you are a high school athlete or parent I implore you to give this episode a listen, take notes, and implement these jewels into what you do consistently. My goal is to always give you all quality episodes over quantity and this is no different. Press play, listen, like, subscribe and share. If you would like to follow Coach Spray on social media his twitter handle is @JasonSpray. Thank you and BE LEGENDARY. --- Support this podcast: https://anchor.fm/legendsofathletics/support
Jason Spray explains if you should focus on your strengths or your weaknesses.
Jason Spray explains if you should focus on your strengths or your weaknesses. Topics like strengths vs weaknesses , how much of your old bosses program should you take with you, and Antonio Browns helmet issue all explained here. 3 Free days of online training: http://bit.ly/atanow Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: https://Twitter.com/SacrificeINC #sacrificetraining #speed #jasonspray
Sauce Twins & Jason Spray We welcome our good friend back on for conversation about “Buy In”. This was a question from Jason Hyber which is such a great topic bc without this you don’t win! Also does the “Buy In” ingredient change from one level to the next? Of course we got off topic on other industry fibers but you’ll have to watch the full episode for that! Make sure to follow Jason Spray: https://www.instagram.com/jasonspray/ https://twitter.com/jasonspray/ https://www.facebook.com/jason.spray.7 Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net **CONNECT WITH US** Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: https://Twitter.com/SacrificeINC #sacrificetraining #saucetwins #jasonspray
Gene Delle Donne sits down with Jason Spray, former strength coach at Middlee Tennessee State and personal trainer to NFL Stars such as Kevin Byard of the Tennessee Titans. NFL workouts, managing routines, and Spray’s favorite exercises are discussed.Subscribe, rate, and review! Follow TALKIN’ BALL Podcast on grailsports.com/listens Twitter: @genedelledonne and IG: @grailsports
Episode #17 Strength and Speed Training Principles with Jason Spray
Muscles and Management
In this episode Gerry welcomes guest Jason Spray. Jason is a former NSCA National Strength Coach of The Year, 15 year strength coach at Middle Tennessee State University and has trained NFL pros like All-Pro Safety Kevin Bayard and Tennessee Titans running back and former Alabama standout Derrick Henry.Gerry and Jason immediately tackle the topic of unstable surface training and the recent videos that have surfaced involving the training regimen of New Orleans Saints All-Pro running back Alvin Kamara. They both give their joint takes on why unstable surface training is not necessary and should not be a priority, and better alternative to use with athletes if you do need to utilize it.Then, Jason talks about the key training principles and coaches which have shaped who he is as a strength coach, and talks about the importance of creating a "buy-in," with athletes when they train. All that and more on this episode!Support the show (http://www.challengerstrength.com)
Jason Spray- The Evolution of a College Strength Coach
The Strength Coach Podcast
Jason Spray, Sports Performance Director at Ensworth High School, former Strength Coach at Middle Tennessee State University Brought to you by PerformBetter.com Highlights of Episode 250 We spoke about: How things have changed in College S&C Coming up as a player first His thoughts on Sports Specific Defending the bilateral Squat Working with High School Kids Using Machines SO MUCH MORE! The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Clarifying his stance on Squats and progressions Complexes Isometrics The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “Going Deeper with GIFT Marketing- (Get In Front of Them)" The Functional Movement Systems Segment Diane Vives is on continue her series on "Bringing Stability Solution to a Mobility Problem." TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Data as a Superpower" Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!