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Rosie Millen Podcasts

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8 of The Best Podcast Episodes for Rosie Millen. A collection of podcasts episodes with or about Rosie Millen, often where they are interviewed.

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8 of The Best Podcast Episodes for Rosie Millen. A collection of podcasts episodes with or about Rosie Millen, often where they are interviewed.

Updated daily with the latest episodes

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Burnout - Another Angle #15 with Rosie Millen

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Welcome to Another Angle podcast by Rightangled!

Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.


Follow us:

Website: https://www.rightangled.co

Instagram: https://www.instagram.com/rightangledx

Facebook: https://www.facebook.com/rightangledLTD

Twitter: https://www.twitter.com/RightangledLtd

LinkedIn: https://www.linkedin.com/company/10574792


Follow Dr James here:

Website: https://www.jamessomauroo.com

Instagram: https://www.instagram.com/j_soms

Jul 03 2020 · 24mins
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#282: Nutritionist Rosie Millen on Burnout, Adrenal Fatigue and How To Eat For Wellness!

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Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition.

She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. 

Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength.

She has helped multiple companies give their employees more energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book “Burnout’s a B*itch – the antidote to the overworked world we live in”.

  Here are some of things we talked about in today’s episode: 

·      Early warning signs to watch out for with burnout.

·      How to eat and what food to minimise/avoid if you’re feeling burned out 

·      Tips for reducing caffeine and stimulants (without feeling the negative detox effects) 

·      What balancing hormones actually means and the misconceptions around stress

·      How to maximise your sleep (supplements, routine and what to avoid before bed) 

·      Plus more…  

SHOWNOTES: 

Sponsored by Lets Get Checked 30% OFF code: KEANE30 LetsGetChecked - Home health and wellness tests in Ireland

Rosie’s Instagram: https://www.instagram.com/missnutritionist/?hl=en

Rosie’s Website: https://inspiredhealth.co.uk/pages/rosie-millen

Pre-order her book: https://www.amazon.co.uk/Burnouts-B-tch-Rosie-Millen/dp/1784726672

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Jun 22 2020 · 53mins

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11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist

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This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day, climbing in to bed and not being able to move for 3 years. She healed herself from this chronic burnout with wellness techniques and now dedicates her life to sharing this with others. She tells us how to spot the early signs of burnout, what to do if stress is affecting us and gives solutions to us if we are already burning out. Its an informative, honest and inspiring episode which can help us all feel a little better in this crazy thing called life!

Useful links:

My Website,

My Apps,

My Book,

My Face Yoga Teacher Training Courses,

My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,

Follow me on social:

Instagram: @faceyogaexpert

Facebook: The Face Yoga Expert

Twitter: @faceyogaexpert

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins

Pinterest: faceyogaexpert

Mar 01 2020 · 46mins
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Burn Out's a Bitch: Rosie Millen

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Rosie is an influencer and wellness advocate who had to learn the hard way how to take it easy. She runs her company and website "Miss Nutritionist" with the aim of helping others look after themselves by taking a holistic approach to how they eat, exercise and sleep.This episode is full of great advice so get a paper and pen and tune in!

Jan 17 2020 · 1hr 11mins

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Ep.123 - Rosie Millen aka "Miss Nutritionist" Talks Stress & Adrenal Fatigue

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Intro Music: Au5 - Closer ft. Danyka Nadeau

https://soundcloud.com/nocopyrightsounds/closer

Oct 30 2019 · 1hr 1min
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#006 | Rosie Millen | “I collapsed, climbed into bed and literally stayed there for 3 years”

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We had the pleasure of speaking to Rosie Millen, otherwise known as Miss Nutritionist. We spoke about how Rosie suffered severe burnout which led to 3 years of being bed bound and struggling with her mental health throughout those years. Rosie explains how she managed to recover from burnout and managed to maintain her business and discusses the symptoms and triggers to look out for.

Social Media Handles: 

@socialchaps

@missnutritionist

@dlechapman

@elliotrchapman

https://www.socialchaps.co/

Jun 08 2019 · 55mins
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Ep. 55 - How to get more energy and avoid burnout with Rosie Millen aka Miss Nutritionist

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Episode 55 - The 3 Dumbbells is now live!!!We are super lucky to have Rosie Millen aka MissNutritionist on today’s episode. Rosie studied at the institute of optimum nutrition and has achieved a nutritional therapy diploma. She is a burnout coach and speaker and aims to help exhausted individuals transform their energy. Her story is unbelievable. Rosie was bed ridden for 3 years and managed to cure herself via huge lifestyle changes, altering her nutrition and learning to say “No” to certain things. We discuss:▪Adrenal fatigue: what is it and how do we know if we have it?▪Stress: how can you manage it or prevent it? ▪The importance of sleep▪Supplements and nutrition ▪Acceptance and denial. If you suffer, or know anyone who suffers from extreme fatigue, dizziness, a constant lack of motivation/drive, no energy for small tasks etc, then this episode is for you and could be a life saver. DO NOT MISS OUT!!! ENJOY!

Jul 27 2018 · 45mins
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RHP#027. Rosie Millen, Founder of Miss Nutritionist and Adrenal Fatigue Specialist

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Founder of Miss Nutritionist. Entrepreneur. Public Speaker. Adrenal Fatigue Vanquisher. Pianist. Lady Leader. English Rose. Twin. Positivity Spreader.

Stress is a serious affliction these days. Was it something which our ancestors and previous generations suffered from so much too? Lo and behold, due to its prevalence, the constant accumulation of stress is actually a coined term ‘Allostatic load’. It is "the wear and tear on the body" that accumulates as an individual is exposed to repeated or chronic stress. Some of us show stress easily, but others hide it really easily too!

Our Podcast guest this week, Rosie Millen, grew up in the idyllic Oxfordshire countryside, with rolling green pastures and free roaming farm animals. Rosie, is an identical twin and has an older brother and sister too. There were a lot of magical moments for them while growing up, with a peter pan like tree-house in their back garden, where they would spend endless hours playing with their friends.

She was always destined for success and had many accolades while growing up. Rosie is a Grade 8 Violinist and a Grade 6 Pianist. She toured the world playing for an orchestra and also excelled as a gymnast. Rosie and her twin, Susie, leveraged their genetics as youngsters and modelled for a living. It was the modelling which sparked, Rosie’s interest in nutrition.

Four years after qualifying and working incessantly as an entrepreneur and nutritionist, her world came crashing down. She collapsed while walking in a London park. Fortunately she managed to get a taxi home, went straight to bed and literally stayed there for 3 years….

After being misdiagnosed with depression, she researched for herself and got further opinions to find out that, what she actually had, was adrenal fatigue. There were moments in those 3 years when times were really tough and Rosie contemplated if it was all worth carrying on for.

Rosie is a very charming, bubbly and charismatic young lady. These days, she personally coaches 1,000’s of women and men on how to increase their energy levels. She is also very active on the public speaking circuit and thrives while giving talks at large corporate institutions spreading her advice and positivity.

Let’s find out what it means for Rosie Millen, to be Ridiculously Human.

Your fellow beings

Craig and Gareth

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Apr 11 2018 · 1hr 45mins