Asha Holland's guest appearances

Asha Holland

Alumni Voices

The Real Her Project Podcast

Of Course You Did

Progress By Design

Beyond the Hall of Winthrop

Alyssa Coleman

Jenna Black

Brooke Vulinovich

Erin May Henry

Steph Taylor

Mikayla Jai

Kimberley Wenya

Kevin James

Natasha Weber

Michelle Knight

Amy Rushworth

Monica Yates

Asti Maree

Georgie Stevenson

Sarah Holloway

OwlTail

Grab your free Procrasti-proof your week eBook --&gt; https://agirlinprogress.com/procrastination Do you have a passion project that you would love to turn into a business? Asha Holland once strived to be perfect and couldn’t see how her pursuit of perfectionism was holding her back in many facets of her life and career. She obsessed over having a ‘perfect body’ and when she finally reached her goal, she never felt more lost. So, she embarked on a soul-searching journey and discovered her true passion wasn’t to be perfect, but to be happy and to help other women love themselves and their bodies. In this episode of our ‘Before You’re Ready Series,’ Asha talks about how she built a powerful community of like-minded women and launched her business, Alternatively Healthy, where she educates and empowers women to build body confidence. In this episode, we chatted about:  What sparked Asha to develop a passion for helping women love themselves and their bodies The problem with striving to be ‘perfect’ all the time How Asha launched her company, Alternatively Healthy Why Asha started her business before she was ready How Asha promoted her business in the early days Why you should never underestimate the power of a small community How Asha got Alternatively Healthy off the ground How being a mother has impacted Asha’s life  ‘A Girl in Progress’ is available as a podcast on our website and as a video interview series on our YouTube channel–so make sure to subscribe to both to keep up with new episodes!  WHERE TO FIND ASHA Visit alternativelyhealthy.com.au Follow @alternatively.healthy Follow Alternatively Healthy on Facebook  WHERE TO FIND A GIRL IN PROGRESS Visit agirlinprogress.com Follow @_agirlinprogress on Instagram Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/ Grab your free Procrasti-Proof Your Week eBook

Grab your free Procrasti-proof your week eBook --&gt; <a href="https://agirlinprogress.com/procrastination" rel="ugc noopener noreferrer nofollow" target="_blank">https://agirlinprogress.com/procrastination</a> Do you have a passion project that you would love to turn into a business? Asha Holland once strived to be perfect and couldn’t see how her pursuit of perfectionism was holding her back in many facets of her life and career. She obsessed over having a ‘perfect body’ and when she finally reached her goal, she never felt more lost. So, she embarked on a soul-searching journey and discovered her true passion wasn’t to be perfect, but to be happy and to help other women love themselves and their bodies. In this episode of our ‘Before You’re Ready Series,’ Asha talks about how she built a powerful community of like-minded women and launched her business, Alternatively Healthy, where she educates and empowers women to build body confidence. In this episode, we chatted about: <ul> <li>What sparked Asha to develop a passion for helping women love themselves and their bodies</li> <li>The problem with striving to be ‘perfect’ all the time</li> <li>How Asha launched her company, Alternatively Healthy</li> <li>Why Asha started her business before she was ready</li> <li>How Asha promoted her business in the early days</li> <li>Why you should never underestimate the power of a small community</li> <li>How Asha got Alternatively Healthy off the ground</li> <li>How being a mother has impacted Asha’s life</li> </ul> ‘A Girl in Progress’ is available as a podcast on our <a href="https://agirlinprogress.com/" rel="nofollow" target="_blank">website</a> and as a video interview series on our <a href="https://www.youtube.com/channel/UCE3C_3_KB5_HBOr3D55m9vA" rel="nofollow" target="_blank">YouTube</a> channel–so make sure to subscribe to both to keep up with new episodes! WHERE TO FIND ASHA Visit <a href="https://alternativelyhealthy.com.au/" rel="nofollow" target="_blank">alternativelyhealthy.com.au</a> Follow <a href="https://www.instagram.com/alternatively.healthy/" rel="nofollow" target="_blank">@alternatively.healthy</a> Follow Alternatively Healthy on <a href="https://www.facebook.com/alternativelyh/" rel="nofollow" target="_blank">Facebook</a> WHERE TO FIND A GIRL IN PROGRESS Visit<a href="https://anchor.fm/adayinprogress/episodes/www.agirlinprogress.com" rel="nofollow" target="_blank"> </a><a href="https://anchor.fm/www.agirlinprogress.com" rel="nofollow" target="_blank">agirlinprogress.com</a> Follow <a href="https://www.instagram.com/_agirlinprogress/" rel="nofollow" target="_blank">@_agirlinprogress</a> on Instagram Join our Facebook group, Girls In Progress: <a href="https://www.facebook.com/groups/1852834935008232/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1852834935008232/</a> Grab your <a href="https://agirlinprogress.com/procrastination" rel="nofollow" target="_blank">free Procrasti-Proof Your Week eBook</a>

Self-Love, Body Confidence & Making a Passion Project Your Career with Asha Holland

Asha Holland is the founder of rapidly growing brand and movement, Alternatively Healthy. She is an Accredited Exercise Scientist who combines her knowledge of the human body with her own personal experience of disordered eating, body dysmorphia and extreme burnout, to teach girls around Australia to accept and love themselves exactly as they are! From a teen who struggled with her self-worth and the need for “perfection”, to a highly sought-after speaker and young leader who has impacted thousands of lives around the country, Asha’s journey is incredibly inspiring. Awarded as one of Australia’s Top 50 Small Business Leaders, a Telstra Business Women’s Award finalist and featured in Girlfriend Magazine’s Top 25 Female Leaders Under 25… She is one to watch. INSTAGRAM: @alternatively.healthy WEBSITE: alternativelyhealthy.com.au 

Asha Holland is the founder of rapidly growing brand and movement, Alternatively Healthy. She is an Accredited Exercise Scientist who combines her knowledge of the human body with her own personal experience of disordered eating, body dysmorphia and extreme burnout, to teach girls around Australia to accept and love themselves exactly as they are! From a teen who struggled with her self-worth and the need for “perfection”, to a highly sought-after speaker and young leader who has impacted thousands of lives around the country, Asha’s journey is incredibly inspiring. Awarded as one of Australia’s Top 50 Small Business Leaders, a Telstra Business Women’s Award finalist and featured in Girlfriend Magazine’s Top 25 Female Leaders Under 25… She is one to watch. INSTAGRAM: <a href="https://www.instagram.com/alternatively.healthy/" rel="nofollow" target="_blank">@alternatively.healthy</a> WEBSITE: <a href="https://alternativelyhealthy.com.au/" rel="nofollow" target="_blank">alternativelyhealthy.com.au </a>

Founder & CEO of Alternatively Healthy - Asha Holland [BSc '17]

Asha Holland is the CEO &amp; founder of Alternatively Healthy. Asha is an accredited exercise scientist and lifelong perfectionist, who became OBSESSED with doing healthy the "right" way. Asha now combines her education with my very relatable personal journey to empower girls to discover their OWN healthy, aka the confidence to just be themselves and has created the positive platform for girls in their teens and 20's to discover their spark for life! In this episode Asha shares her journey to figuring out what healthy means for her and how she had a wake up call and finally knew she had to change things or her life-long dreams may not be possible.  We also talk about building the Alternatively Healthy platform, the challenges she experienced along the way and what she learnt as a result of them. CONNECT WITH ASHA Insta: @alternatively.healthy  Website: alternativelyhealthy.com.au » Become a certified coach and learn NLP, Hypnotherapy,TIME Techniques, EFT and Life &amp; Success Coaching here https://www.brookealexander.co/certification » Get the blueprint to starting your coaching business - VISIONARY BUSINESS - A curated pathway to create a solid foundation in your business to take you from confused and overwhelmed to creating impact and income. LEARN MORE HERE https://www.brookealexander.co/certification » Get the release money resistance bundle to COMPLETELY shift how you think and feel about money To learn more click here https://www.brookealexander.co/release-money-resistance » Download the FREE manifestation hypnosis to activate your subconscious and manifest fast! Here https://www.brookealexander.co/hypnosisdownload LET’S CONNECT! ☆ Instagram here https://www.instagram.com/brookealexander.co/ ☆ YouTube here https://www.youtube.com/channel/UCBN9osyslUnRXNf1n71ywpA ☆ Website https://brookealexander.co/

Asha Holland is the CEO &amp; founder of Alternatively Healthy. Asha is an accredited exercise scientist and lifelong perfectionist, who became OBSESSED with doing healthy the "right" way. Asha now combines her education with my very relatable personal journey to empower girls to discover their OWN healthy, aka the confidence to just be themselves and has created the positive platform for girls in their teens and 20's to discover their spark for life! In this episode Asha shares her journey to figuring out what healthy means for her and how she had a wake up call and finally knew she had to change things or her life-long dreams may not be possible.  We also talk about building the Alternatively Healthy platform, the challenges she experienced along the way and what she learnt as a result of them. CONNECT WITH ASHA Insta:<a href="https://www.instagram.com/alternatively.healthy/" rel="nofollow" target="_blank"> @alternatively.healthy</a> Website: <a href="http://alternativelyhealthy.com.au/" rel="nofollow" target="_blank">alternativelyhealthy.com.au</a> » Become a certified coach and learn NLP, Hypnotherapy,TIME Techniques, EFT and Life &amp; Success Coaching <a href="https://www.brookealexander.co/certification" rel="nofollow" target="_blank">here</a> <a href="https://www.brookealexander.co/certification" rel="nofollow" target="_blank">https://www.brookealexander.co/certification</a> » Get the blueprint to starting your coaching business - VISIONARY BUSINESS - A curated pathway to create a solid foundation in your business to take you from confused and overwhelmed to creating impact and income. <a href="https://www.brookealexander.co/visionarybusiness" rel="nofollow" target="_blank">LEARN MORE HERE</a> <a href="https://www.brookealexander.co/certification" rel="nofollow" target="_blank">https://www.brookealexander.co/certification</a> » Get the release money resistance bundle to COMPLETELY shift how you think and feel about money To learn more click <a href="https://www.brookealexander.co/release-money-resistance" rel="nofollow" target="_blank">here</a> <a href="https://www.brookealexander.co/release-money-resistance" rel="nofollow" target="_blank">https://www.brookealexander.co/release-money-resistance</a> » Download the FREE manifestation hypnosis to activate your subconscious and manifest fast! <a href="https://www.brookealexander.co/hypnosisdownload" rel="nofollow" target="_blank">Here</a> <a href="https://www.brookealexander.co/hypnosisdownload" rel="nofollow" target="_blank">https://www.brookealexander.co/hypnosisdownload</a> LET’S CONNECT! ☆ Instagram <a href="http://www.instagram.com/brookealexander.co/" rel="nofollow" target="_blank">here</a><a href="https://www.instagram.com/brookealexander.co/" rel="nofollow" target="_blank"> https://www.instagram.com/brookealexander.co/</a> ☆ YouTube <a href="https://www.youtube.com/channel/UCBN9osyslUnRXNf1n71ywpA" rel="nofollow" target="_blank">here</a> <a href="https://www.youtube.com/channel/UCBN9osyslUnRXNf1n71ywpA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCBN9osyslUnRXNf1n71ywpA</a> ☆ Website<a href="https://brookealexander.co/" rel="nofollow" target="_blank"> https://brookealexander.co/</a>

54 | Finding your version of healthy and creating a platform to empower others with Asha Holland of Alternatively Healthy 

Do you struggle to find confidence both physically and mentally?  Wish you could be comfortable in your own skin and find a community of friends who feel the same?  Want to stop obsessing over your health and just be happy? As a society we are obsessed with comparing ourselves to others online and wishing we had someone else’s life.  We judge our lives based on others highlight reel and then feel insecure that our life isn’t the same which leads to bad relationships with both social media and ourselves. It is imperative that we stop obsessing over perfection and find what is right for us both physically and mentally so that we are living life for ourselves, not to impress anyone else. Today I chat with the inspirational Asha Holland from Alternatively Healthy who is on a mission to help the next generation of women find their own version of healthy.  Coming from a background in extreme dieting and exercise, Asha made herself extremely sick to the point where her future was in jeopardy.  By making a massive shift, both mentally and physically, Asha is not passionate about sharing her story so that other young women can learn from her that healthy starts from the inside. In today’s episode we discuss: What it means to be healthy How extreme diet and exercise can affect your life and future How important the right community is The importance of finding what healthy means for you  And so much more!   If you would like to know more about Asha and Alternatively Healthy, head to https://alternativelyhealthy.com.au/ and follow her on instagram at https://www.instagram.com/alternatively.healthy/ Ways to reach me:   Instagram https://www.instagram.com/therealherproject/ Youtube https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber   For business enquiries please contact therealherproject@gmail.com   Music: Jupe - Hurry (2.0) | Majestic Color https://www.youtube.com/watch?v=yfRFr4cIgK8&amp;list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&amp;index=3

Do you struggle to find confidence both physically and mentally?  Wish you could be comfortable in your own skin and find a community of friends who feel the same?  Want to stop obsessing over your health and just be happy? As a society we are obsessed with comparing ourselves to others online and wishing we had someone else’s life.  We judge our lives based on others highlight reel and then feel insecure that our life isn’t the same which leads to bad relationships with both social media and ourselves. It is imperative that we stop obsessing over perfection and find what is right for us both physically and mentally so that we are living life for ourselves, not to impress anyone else. Today I chat with the inspirational Asha Holland from Alternatively Healthy who is on a mission to help the next generation of women find their own version of healthy.  Coming from a background in extreme dieting and exercise, Asha made herself extremely sick to the point where her future was in jeopardy.  By making a massive shift, both mentally and physically, Asha is not passionate about sharing her story so that other young women can learn from her that healthy starts from the inside. In today’s episode we discuss: <ul><li>What it means to be healthy</li> <li>How extreme diet and exercise can affect your life and future</li> <li>How important the right community is</li> <li>The importance of finding what healthy means for you</li> </ul> And so much more! If you would like to know more about Asha and Alternatively Healthy, head to <a href="https://alternativelyhealthy.com.au/" rel="nofollow" target="_blank">https://alternativelyhealthy.com.au/</a> and follow her on instagram at <a href="https://www.instagram.com/alternatively.healthy/" rel="nofollow" target="_blank">https://www.instagram.com/alternatively.healthy/</a> Ways to reach me: Instagram <a href="https://www.instagram.com/therealherproject/" rel="nofollow" target="_blank">https://www.instagram.com/therealherproject/</a> Youtube <a href="https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCXyaSvK0IIz1-egve7NSW3A?view_as=subscriber</a> For business enquiries please contact <a href="mailto:therealherproject@gmail.com">therealherproject@gmail.com</a> Music: Jupe - Hurry (2.0) | Majestic Color <a href="https://www.youtube.com/watch?v=yfRFr4cIgK8&amp;list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&amp;index=3" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yfRFr4cIgK8&amp;list=PLGznEl712WekDoVkJ7KHElMXpbltvjXYJ&amp;index=3</a>