Dr Megan Rossi, also known as The Gut Health Doctor, is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health, as well as the author of Love Your Gut, an easy-to-digest lifestyle guide to gut health and beyond, coming out in the US in January 2021. Megan is considered one of the most influential gut health specialists internationally and her PhD was recognised for its contribution to science receiving the Dean’s Award for outstanding research. As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives, as well as having set up The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible. More recently, Megan has created her own gut health food company, Bio&Me, to bridge the gap between science and food industry. Frustrated that her research findings weren’t reaching the public, and instead seeing fad and potentially dangerous misinformation on gut health being spread, Megan took to social media to share credible information and science-based advice, building an active community with over 245,000 of people so far. Megan has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Megan and I discuss: How she became interested in digestive health and the gut microbiome Probiotics – when should I take them? Fermented foods and our health Is sugar bad for gut health? What does candida do in our gut? Is it bad for us? Her top tips for a healthy gut Connect with Megan at www.theguthealthdoctor.com. Or on Instagram or Facebook @TheGutHealthDoctor
A Guide to Maximizing Your Gut Health with The Gut Health Doctor Megan Rossi
Dan Churchill's The Epic Table
Team, today we are joined by Megan Rossi! Megan is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan is also a leading research fellow at King's College London where she is exploring nutrition-based therapies in gut health, these include prebiotics and probiotics, dietary fiber and food additives. Megan is also the author of the book "Eat Yourself Healthy" and her latest book, "Love Your Gut". Today we chat all about the gut-brain connection, Megan's early years, and what galvanized her into demystifying the the gut. We also touch on how to observe your stool using the Bristol stool chart and more!Specifically we talk about... How gut bacteria influences the severity of COVID-19 Why dietary fiber is need Stool samples! What can stool samples tell us about an individuals gut health? We look at the Bristol stool chart and learn about 6 types of poop textures! What does unhealthy poop look like? What is the gut brain connection? What are three ways the gut communicates with the brain? Is gut health connected to mental health? How preservatives affect gut bacteria Why the frequency with which you poop matters. Poop Purè Why is our poop brown? Resources.... Check out Megan's website - ( https://www.theguthealthdoctor.com ) Instagram (@TheGuthealthdoctor https://www.instagram.com/theguthealthdoctor/?hl=en ) Pick up Megan's latest Book, "Love your gut" - ( https://www.theguthealthdoctor.com/books/)
Love Your Gut with The Gut Health Dr. Megan Rossi – E113
Mastering Diabetes Audio Experience
We are thrilled to welcome Dr. Megan Rossi to the show today! Dr. Megan Rossi is a Registered Dietitian and Nutritionist with an award-winning PhD in gut health and is considered one of the most influential gut health specialists internationally. As a leading Research Fellow at King’s College London, Megan investigates nutrition-based therapies in gut health, including prebiotics, probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She also founded The Gut Health Clinic, where she leads a team of gut-specialist dietitians to make an evidence-based approach more accessible. She is also the author of the book, "Love Your Gut" which promises to supercharge your digestive health and transform your wellbeing from the inside out. In today's episode we will cover: Gastroparesis Probiotics Debunking myths about bone broth Bloating Constipation Tests to measure gut health Be sure to take notes, this episode is full of life-changing knowledge! Resources: Get your copy of "Love Your Gut" by clicking here Connect with Dr. Megan Rossi on Instagram: @theguthealthdoctor Visit The Gut Health Doctor website by clicking here Transform Your Diabetes Health in Our Immersive One-Day Workshop! Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve! Click here to join us! https://www.masteringdiabetes.org/retreats/ Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening. Connect with us on Instagram and Facebook
In this episode I am talking to Dr. Megan Rossi, a registered dietician and gut health researcher about the real science of our gut. We discuss what the term gut health means; the gut-brain connection; specific digestive conditions and treatments; why restrictive diets can be detrimental to our gut health; the truth behind gluten, dairy, sugar and our gut; fads that aren’t backed by science; the science behind how our thoughts can elicit a response to certain foods, and so much more. www.LesserEvil.com with code BLONDE for 25% off your first one-time order www.Talkspace.com with code BLONDE for $100 off your first month www.Upstart.com/BLONDE to find out how Upstart can lower your monthly payments today www.NativeDeo.com/BLONDE for 20% off your first order Produced by Dear Media
If you don't have good gut health, then it doesn’t matter how good your diet is. If your gut lining isn’t strong, then no matter how healthy you are, your body is not going to be able to digest and extract what you need from your food.This is the key message from our guest on this episode of The Happy Pear podcast. Dr Megan Rossi, also known as The Gut Health Doctor, founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people’s guts back on track. Her book ‘Eat Yourself Healthy’ has been an international hit, released in the UK, Australia, New Zealand, the Netherlands, Portugal, as well as the US and Canada. She also received the Young Australian of The Year award from the Australian High Commission for her contribution to science and public education. If that wasn't enough, she has also worked with Olympic athletes and a number of CEOs to optimise their gut health. In this episode, Megan talks about:- The amazing origin of how and why she chose to study all things gut health. - The importance of the gut from both a physical, mental and immune system health standpoint and some of her tactics to try and increase healthy bacteria exposure. - The Gut Brain Connection. - Why you should be striving for 30 different types of plants in your weekly diet.- Her top tips for improving your gut health today. - Balancing modern food while prioritising the gut. She also delves into importance of - gut health and bacteria exposure in children- your environment and its impact on the gut. - a varied healthy diet on the gut. - limiting stress and embracing mindfulness, particularly with food. We learned a huge amount from Megan, a particular highlight of the podcast was her example of thinking of your gut as almost like having a pet in your stomach that needs the right feeding! We really hope you take away practical tips from this conversation.Cheers, Dave & Steve See acast.com/privacy for privacy and opt-out information.
Women Have A Poo Problem, With Elaine Miller And Dr Megan Rossi
Am I Making You Uncomfortable?
Women – not so great at pooing and even worse at talking about it. But fear not - in this episode, we chat to physiotherapist Elaine Miller and gut health specialist Dr. Megan Rossi who are here with all the scoop on how to poop. Join in the conversation on social media by using the hashtag #AIMYU.Transcript link (copy & paste): https://www.huffp.st/d73ChgJSee acast.com/privacy for privacy and opt-out information.
How to grow up on a farm in Australia. How to combine your Italian passion for food with respect for mother nature and your own health. How to make impossibly delicious (VEGAN !) choccie treats. How to pay tribute to your amazing nana by dedicating your whole career to her memory. How not to give away your biggest secret to date to a pesky podcast host.Instgram: @theguthealthdoctor Twitter: @TheGutHealthDocBook: Eat Yourself HealthyOUR SPONSORS: M&S Plant Kitchen PRODUCTS MENTIONED:Plant Kitchen Vegan MallowsPlant Kitchen Vegan ColeslawPlant Kitchen Nutty Super Wholefood SaladPlant Kitchen Cauliflower PopcornPlant Kitchen Green Thai CurryPlant Kitchen Posh DogsPlant Kitchen No chic’n nuggetsPlant Kitchen No Chicken KievListen, Subscribe & Review Apple Podcasts | Spotify | Google Podcasts See acast.com/privacy for privacy and opt-out information.
34: Dr. Megan Rossi - ‘The Gut Health Doctor’, Registered Dietitian, Nutritionist, and Author of ‘Eat Yourself Healthy’ on why we should care about gut health and its effects on our bodies and minds
The Big Move
Megan is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan leads research at King’s College London investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives. Megan also leads The Gut Health Clinic on Harley street, works in public engagement @TheGutHealthDoctor and has written an evidence-based, practical guide to your gut health called ‘Eat Yourself Healthy’ Follow Megan on Instagram: https://www.instagram.com/theguthealthdoctor/ Website: https://www.theguthealthdoctor.com/ Check out her book ‘Eat Yourself Healthy’ here: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 Prebiotic chocolate bark: https://www.theguthealthdoctor.com/recipes-blog/prebiotic-chocolate-bark Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Em, The Lipstick Fever here: https://www.instagram.com/thelipstickfever/
Matt Lucas, Kerry Godliman, Joe Wicks, Marie Forleo, Megan Rossi
The Best of the Chris Evans Breakfast Show
This week on the show we welcome friends from the world of television, film, health, and fitness.Matt Lucas chats the 'Baked Potato Song' and raising money for his 'FeedNHS' campaign.Kerry Godliman tells us all about the brand new Sky Original 'Save Me Too'.Joe Wicks lets us know how long 'P.E. with Joe' will be continuing.And Marie Forleo shares her tips for making the most of self-isolation.Plus Deborah James, Linda Popadopalous, Megan Rossi and Shivi Ramoutar.You can catch Chris and the team live weekdays 6:30am-10am on Virgin Radio UK and on Sundays from 10 am.Be sure to subscribe to the podcast to hear the highlights every week!Matt Lucas - 00:45Kerry Godliman - 05:39Joe Wicks - 12:22Marie Forleo - 17:50Deborah James - 24:06Linda Popadopalous - 30:40Megan Rossi - 36:27Shivi Ramoutar - 43:47See acast.com/privacy for privacy and opt-out information.