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Omar Brownson

5 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Centering on Joy // Living in Uncertainty Part Four, with Omar Brownson

St. James' in the City

“Joy is an act of resistance” - Poet Toi Dericotte. Gratitude reminds us to make visible what we value. Take a moment to center on joy and lift your spirit. Joy is not the absence of pain, but the presence of love.


30 Jul 2020

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How to Explore Gratitude in Practice // Conversations with Kate+, guest - Omar Brownson, CEO & Founder gthx

St. James' in the City

Join Kate in a conversation with St. James parishioner Omar Brownson on how his journey helped him to discover gratitude as a way of life.


21 Jul 2020

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Gratitude and New Beginnings // Living in Uncertainty Part Three with Omar Brownson

St. James' in the City

“New beginnings are often disguised as painful endings.” - Lao Tzu This moment has turned into a movement. It’s a moment to let go. It’s a movement to create new beginnings. Join Omar Brownson co-founder of gthx in a live guided session in gratitude.


12 Jul 2020

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Pain & Resilience // Living in Uncertainty Part Two with Omar Brownson

St. James' in the City

This gratitude practice is meant to hold space for the difficulty and discomfort of this moment. Resiliency is about adapting in the moment by not trying to go somewhere, and being able to be in the moment. For Omar Brownson having grown up in LA and lived through the 1992 riots, this moment feels both familiar and different. Social justice and self-care are intertwined to our overall wellbeing.


23 Jun 2020

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Living in Uncertainty - Part One // with Omar Brownson

St. James' in the City

Join Omar Brownson, co-founder and CEO of gthx, the gratitude app. In these sessions, immerse yourself in a gratitude practice in four steps. Learn why changing perception is key to resilience, and garner some techniques to build healthy habits and routines.


1 Jun 2020