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Valerie Sheppard

25 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Valerie Sheppard - The Connection Between Wellness and Self-Mastery

The AutoImmune Hour

The Connection Between Wellness and Self-Mastery with Valerie SheppardAired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM ESTBack by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:• How to take charge of your well-being• Discover the difference between “powering-through,” resistance, and accepting• What to do when feelings of isolation and aloneness show up• How our choice of words shapes our outcomes and much more…Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! Today, she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME!© process, and her successful class called Living 101: Being Happy and Whole.Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard.The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/#ValerieSheppard #SelfMastery #Wellness #Health #TheAutoimmuneHour #SharonSayler

57mins

18 Jul 2020

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The Connection Between Wellness and Self-Mastery with Valerie Sheppard

The Autoimmune Hour

Back by popular demand, this week’s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller ‘Living Happy to Be ME!’ book shares how to stay connected to our self and others plus:• How to take charge of your well-being• Discover the difference between “powering-through,” resistance, and accepting • What to do when feelings of isolation and aloneness show up• How our choice of words shapes our outcomes and much more…Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor. In our chat she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME!© process, and her successful class called Living 101: Being Happy and Whole. Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard

55mins

17 Jul 2020

Similar People

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Be Inspired by a twelve minute conversation with Valerie Sheppard who was featured on the podcast a couple years ago /Ep 2904

#12minconvos

Valerie Sheppard is a catastrophic stroke survivor, inspirational keynote speaker, multi-award-winning, #1 international best-selling author, university lecturer, certified Laughter Yoga instructor and CEO of the Heartly Center for Mindfulness and Self-Mastery™! She teaches self-mastery, featuring her 4-Step Happy to Be ME!© process, and is helping people have more happiness, fulfillment and success. She loves to work with the 17-25 age group, and is partnering with the University of California, Irvine to pilot her Consciousness-raising content in a class called Living 101: Being Happy and Whole. Valerie also intends to take her work to underserved populations through the 501c3 non-profit she founded called Hearts Awakening. Read Valerie's Full Bio Here...http://www.valeriesheppard.com

11mins

19 Jun 2020

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How to Embrace Your Fear and Start Over Again with a Smile Encore with Valerie Sheppard

The Autoimmune Hour

We welcome back a favorite guest, Valerie Sheppard, the author of the #1 best-seller Living Happy to Be ME! In this episode, Valerie shares with us her remarkable story of recovery from a catastrophic-hemorrhagic stroke as well as, her journey that she says challenged her to, “to double down on the things that I teach.” Her deep commitment to the healing power of happiness shines through in this inspiring chat! Just some of what Valerie will share with us is: How laughter and humor helped her heal How to ‘improv’ your way through life, How to use the power of “Yes” to enrich any experience, And how to respond to fear with a smile…Plus so much more…This is a not to be missed chat, she always shares several ‘A-ha! Moments!’ Valerie Sheppard is a number one best-selling author, catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and certified Laughter Yoga instructor. Valerie is truly multi-faceted. Her passion is life-mastery, which she teaches featuring her “4-Step Happy to Be ME” process. It’s the centerpiece of her partnership with the University of California, Irvine for a much-loved and successful class called “Living 101: Being Happy and Whole.” Learn more about Valerie and her amazing work at http://happytobeme.netThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour are for educational purposes only.

55mins

10 Apr 2020

Most Popular

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Ep. 256: Valerie Sheppard

The Gifters: Your Story is a Gift to the World

I'm a former corporate executive on radical sabbatical with skillsets and passions in two distinct areas: 1. Marketing and business strategy, and 2. Self-mastery. Together, these bring a uniquely dynamic presence, strategic insight and action-orientation to businesses. I am currently seeking an intrapreneurial role in a going Cannabis business. https://www.linkedin.com/in/valeriersheppard/

10mins

8 Apr 2020

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"Happiness through Challenging Times" Guest Valerie Sheppard

The Beth Bell Radio Show

This weeks Episode on the “Pollinating 🐝 the Planet 🌎 with L❤️VE” Show with host Beth Bell: "Happiness in Challenging Times" Guest Valerie SheppardEPISODE DESCRIPTION:This episode was recorded prior to the COVID-19 outbreak. However the content is relevant with key insights as I round table with a returning guest on the show, Valarie Sheppard, to talk about this timely topic of happiness! We recording next to a beautiful lake with mother nature which fuelled our discussions. Listen in until the end as there is a special bonus clip with a wise stranger we chatted with on our lake walk! “Pollinating the Planet with Love” Show TV Episode: BethBell.me/YoutubeAll Episodes: www.BethBell.me/show Previous Radio Show Episode with Valerie (audio only): http://bit.ly/BethBell_LIVE_ValerieSheppard_Ep1 BIO:Valerie Sheppard describes herself as a "recovering corporate executive on radical sabbatical." In addition to having a successful 30+ year career in marketing, including running a portfolio of brands worth close to $1 billion dollars, she’s also a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery™. Valerie uses the principles and practices in her multi award-winning, #1 international best-seller, Living Happy to Be ME!© as the centerpiece of her transformational practice, which is helping young people and adults, executives and entrepreneurs experience more happiness, success and fulfillment.She was featured on the August 2016 cover of My Authentic Life Magazine, has been published in award-winning 11:11™ Magazine, and is a Featured Luminary on InspireMeToday.com™. She has also been featured contributor to numerous leadership and heart-centered living radio shows, podcasts and tele-summits. Valerie is recipient of the 2018 More Award (Evolutionary Business Council), the 2016 Spotlight Award (The Dynamic Women of UCI), the 2016 BLAC Excellence Award (Black Advancement Leadership Coalition at UCI), and the 2016 Excellence in Service Award (National Society of Leadership and Success). Previous Radio Show Episode with Valerie (audio only): http://bit.ly/BethBell_LIVE_ValerieSheppard_Ep1 GUEST SOCIAL MEDIA: https://heartlycenter.com/FB: https://www.facebook.com/heartoflivingvibrantlyTwitter: https://twitter.com/ValerieSheppardhttp://www.heartfulawakenings.com/https://happytobeme.net/heartful-awakening-circle/http://heartsawakening.org/HOST SOCIAL MEDIA:www.BethBell.meYoutube: BethBell.me/YoutubeInstagram: @QueenBlissBeeFacebook: https://www.facebook.com/BethBell.me/Linkedin: https://www.linkedin.com/in/beth-bell-4613564/Twitter: @QueenBlissBee

54mins

30 Mar 2020

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Living from the Heart – Episode 26 with Valerie Sheppard

Bestucanb - Living From The Heart

Tune in for an insightful conversation about feeling happy and whole between your show host, Tina Thrussell, and self-mastery expert and confessed foodie, Valerie Sheppard.  Valerie is passionate about guiding people to be the best they can be so they can create their “WOWSA” life. Not only is she the author of a multi-award-winning, #1 international best-seller book, Living Happy to Be ME!, she’s also a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery. 

5 Feb 2020

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Valerie Sheppard, Association for Animal Welfare Advancement

The Community Cats Podcast

Valerie Sheppard, Director of Professional Development & Credentialing at the Association for Animal Welfare Advancement (AAWA), joins Stacy to discuss what the AAWA is all about these days, including details on their Learning Center. Valerie created the Learning Center when she joined the AAWA in 2018, and it offers a variety of webinars (live and recorded) and online classes, most of which are free. Valerie wanted to make sure people from anywhere could access learning opportunities anytime instead of only having access to them at conferences, which aren’t accessible to everyone. The AAWA is a membership-based organization, but many resources, including the Learning Center, are not limited to members. Members are anyone in the animal welfare world who sees themselves as a leader or emerging leader. The organization’s goal is to help animal welfare professionals advance their careers and be the best they can be to help save more lives. The AAWA is also excited to announce its latest webinar series, which is a multi-year program in partnership with the Association of Shelter Veterinarians that will include webinars almost every month. To learn more, visit the AAWA website, or the Learning Center website. You can also email Valerie directly with questions about the AAWA’s programs.

20mins

10 Dec 2019

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When Life Throws You a Curveball, Dance! - with guest speaker Valerie Sheppard

Relationships At Work Podcasts

Valerie Sheppard is a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery. Valerie uses the principles and practices in her multi award-winning, #1 best-seller, Living Happy to Be ME!© as centerpiece of her transformational practice, which is helping young people and adults, executives and entrepreneurs experiences more happiness, success and fulfillment. She's been featured on the cover of My Authentic Life Magazine, published in 11:11 Magazine, and is a featured Luminary on InspireMeToday.com . She has also been featured expert on numerous leadership and heart-centered living radio shows, podcasts and tele-summits.Join me, The MINDSET Doc Debra Dupree, as Valerie and I navigate through, discover and uncover how life can know us down and how to get right back up!1. How do you define "curveball"? 2. What kinds of curveballs have you danced with?3. What are your favorite tools for managing curveballs and other tough situations?4. How do presence and mindset play a role?5. What's been your most difficult part of dancing with curveballs and what have you learned?6. You book has won several awards, what does that mean for readers?

39mins

6 Aug 2019

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"Being Happy & Whole" with Valerie Sheppard

The Beth Bell Radio Show

EPISODE DESCRIPTION:“Happiness is a great no matter where you think you are on the spectrum. A great discussion on how to embody being happy and whole with exactly who you are. Learn the steps to happiness that can shift you into a happier place no matter what comes your way.”Listen to this episode: bit.ly/ValerieSheppardEpisode2Listen to all other episodes: www.BethBell.me/radio-showBIO:Valerie Sheppard describes herself as a "recovering corporate executive on radical sabbatical." In addition to having a successful 30+ year career in marketing, including running a portfolio of brands worth close to $1 billion dollars, she’s also a catastrophic-stroke survivor, inspirational keynote speaker, university lecturer, and CEO of The Heartly Center for Mindfulness and Self-Mastery™. Valerie uses the principles and practices in her multi award-winning, #1 international best-seller, Living Happy to Be ME!© as the centerpiece of her transformational practice, which is helping young people and adults, executives and entrepreneurs experience more happiness, success and fulfillment.She was featured on the August 2016 cover of My Authentic Life Magazine, has been published in award-winning 11:11™ Magazine, and is a Featured Luminary on InspireMeToday.com™. She has also been featured contributor to numerous leadership and heart-centered living radio shows, podcasts and tele-summits. Valerie is recipient of the 2018 More Award (Evolutionary Business Council), the 2016 Spotlight Award (The Dynamic Women of UCI), the 2016 BLAC Excellence Award (Black Advancement Leadership Coalition at UCI), and the 2016 Excellence in Service Award (National Society of Leadership and Success). Listen to this episode: bit.ly/ValerieSheppardEpisode2All others www.BethBell.me/radio-showGUEST SOCIAL MEDIA:FB: https://www.facebook.com/heartoflivingvibrantlyTwitter: https://twitter.com/ValerieSheppardhttp://www.heartfulawakenings.com/https://happytobeme.net/heartful-awakening-circle/http://heartsawakening.org/HOST SOCIAL MEDIA:www.BethBell.mewww.BlossomBlissBali.comInstagram: @QueenBlissBeehttps://www.facebook.com/BethBell.me/https://www.linkedin.com/in/beth-bell-4613564/Twitter: @QueenBlissBeeLIFE FORCE ENERGY FREE TRIAL: Want to try the life changing 15 day trial for free? Raising your vibration can accentuate any additional products, tools and services of my guests. It works in tandem with all other modalities you may be using to blow up blocks to keep you on track! Click this link: https://tm179.isrefer.com/go/flfemain/bb/WHERE TO LISTEN:iTunes: https://itunes.apple.com/us/podcast/the-beth-bell-radio-show/id1331377464?mt=2iHeart : https://www.iheart.com/podcast/966-The-Beth-Bell-Radio-28703475/https://ihr.fm/2FjnbC8Spreaker: https://www.spreaker.com/show/the-beth-bell-radio-show

54mins

26 Jun 2019

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