Episode 8: Purpose (Feat. Damaris Dunn & Claudine Cooper)
MORE With Monique
I Choose More... PURPOSE. Monique has an inspiring conversation with Damaris Dunn, an educator currently pursuing a doctoral degree focusing on educational equity and Black girl joy. Claudine Cooper also shares her incredible journey of escaping her childhood depression through exercise and how embracing her purpose lead her to begin an accessible and inclusive exercise movement as well as a life-changing encounter with Oprah Winfrey herself.
Episode 175 - Claudine Cooper on Seasons of Change and Showing Up As You Are
The Lifestyle Chase
Claudine Cooper (@fitwit3) is a nationally recognized fitness trainer. Her high intensity classes are known for being one part exercise & one part sermon. With over 20 years of GYM experience, Claudine used the year 2020 to pivot. Claudine and I talked about her seasons of change in her life. She shared a story she’s told many times before - her entry into the industry and how it’s shaped her into who she is. By growing through what she’s gone through, she’s formed very meaningful connections with people in her community. We talked about how helpful it is to move and the holistic benefits of fitness. She’s a mom, a wife, and a published author. To learn more about Claudine, you can head to www.claudinecooper.com or follower her @fitwit3 on Instagram. The Lifestyle Chase is available in audio and video. To support the show, subscribe on all platforms, share on social media and leave a review and a rating on Apple Podcasts. To learn more about your host you can follow me, (Chris) @christianliddle, follow the show @thelifestylechase and head to my website www.invigoratetraining.com
Episode 9: Girl Chat with Author and Fitness Expert Claudine Cooper
Love is JustUs
Kim and Janelle share their current highs and lows of quarantine. They are joined by Claudine Cooper, long time friend and Fitness expert who shares how staying active, helps her cope with grief and stay connected with family and community during quarantine.
Snap Back After Giving Birth w/ Claudine Cooper | Ep. 17 | Mommy Needs A Break
Mommy Needs a Break Podcast
Claudine Cooper is a fitness trainer, community fitness advocate & hot mom of 3! She joins us to discuss the truth about snapping back into shape after giving birth, screen time rules for kids and more. For more info. on Claudine, visit http://www.claudinecooper.com or @fitwit3 on IG. Subscribe, share & follow us - www.mnabpodcast.com , @MNABPodcast & more! Tune in!
53: Season 1 Replay 09: Asking for Help and Relinquishing Control In Motherhood With Claudine Cooper
The Mom Forum With Elisha Beach
Claudine Cooper is a wife and busy mom of 3 kids. She is a passionate fitness trainer and a master at giving no nonsense advice with just the right amount of love. She shares her struggles as a mom with asking for help and relinquishing control. You can follow her on Instagram @fitwit3 or Twitter @fitwit3 for some fitness tips and no nonsense advice or better yet buy her book 25 To Life for a look at her personal journey and 25 mental exercises to reshape your mind, body and spirit. We are so grateful to have you as a listener of The Mom Forum Podcast! To further support our work you can become a PATRON of The Mom Forum. Visit our Patreon Page and chose a monthly subscription rate for more behind the scenes of the podcast and other fun extras. Are you struggling with balancing all the roles that come along with motherhood? Are you feeling overwhelmed and like there is no room on the to-do list for you? The Mom Selfcare Planner will help you create a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Purchase The Mom Selfcare Planner Today! Be sure to listen to other Mom Forum Podcast episodes - https://themom-forum.com/podcast/ Or listen on your favorite podcasting platform and don't forget to subscribe... Itunes - https://itunes.apple.com/…/podc…/the-mom-forum/id1409972470… Google Play - https://www.google.com/podcasts… Spotify - https://open.spotify.com/show/0egPMqhBFg9FOYZPaniBXT Stitcher - http://www.stitcher.com/s?fid=207275&refid=stpr Deezer - http://www.deezer.com/fr/show/58531 Want to learn about The Mom Forum… •Read our blogs - https://themom-forum.com/blog/ •Watch "Best Mom Friends" - https://themom-forum.com/videos/ • Check out our Mom Picks - https://themom-forum.com/mom-picks/ • Shop our products - https://themom-forum.com/shop/ Join our community of moms at https://themom-forum.com/subscribe. Get social with us! https://www.instagram.com/themomforum/https://www.facebook.com/TheMomForum/https://twitter.com/themomforum And follow our host and founder Elisha Beach… https://www.instagram.com/mylifeisabeach/https://twitter.com/mylifesabeach
10: 010: Why Moms Need To Relinquish Control - Claudine Cooper Recap
The Mom Forum With Elisha Beach
So many moms suffer from “Super Mom Syndrome” trying to do everything for everybody all by themselves. But the truth is “doing it all” isn’t beneficial for anyone. So here are a few reasons why moms must learn to relinquish control. Want to learn about The Mom Forum… • Read our blogs • Attend our upcoming Mom Selfcare Workshop on October 6 • Join our Book Club • Check out our Mom Picks • Shop our products Join our community of moms at https://themom-forum.com/subscribe. Get social with us! Instagram.com/themomforum Facebook.com/themomforum Twitter.com/themomforum
9: 09: Claudine Cooper: Asking for Help and Relinquishing Control
The Mom Forum With Elisha Beach
Claudine Cooper is a wife and busy mom of 3 kids. She is a passionate fitness trainer and a master at giving no nonsense advice with just the right amount of love. She shares her struggles as a mom with asking for help and relinquishing control. You can follow her on Instagram @fitwit3 for some fitness tips and no nonsense advice or better yet buy her book 25 To Life for a look at her personal journey and 25 mental exercises to reshape your mind, body and spirit. Want to learn about The Mom Forum… Read our blogs Attend an event Join our book club Check out our Mom Picks Shop our products Join our community of moms at https://themom-forum.com/subscribe. Get social with us! Instagram.com/themomforum Facebook.com/themomforum Twitter.com/themomforum