Matt Ewonus's guest appearances

Matt Ewonus

The Sonya Looney Show

Mark Manson

Joel Kahn

Derek Loudermilk

Christy Whitman

David Epstein

Vanessa Van Edwards

Chris Voss

Kristin Neff

Oren Jay Sofer

Gretchen Rubin

Kathy Freston

Katie Arnold

Michael Greger

James Clear

Colin O'Brady

OwlTail

This week's episode is podcast recess.  My husband, Matt Ewonus is back to co-host!  We wanted to discuss some topics that are on our minds a lot at our house.  We are both incredibly fortunate to be doing what we love for work and in our lives!  However, you can push the pendulum too far, even when you're passionate about what you're doing.  Last year, we both got really burnt-out and wanted to share the signs of burn-out and how to get better.  We also talk about new habits and goals we are setting for ourselves this year.  We talked about expectations and being happy with where you are now vs always chasing achievement in the future.  We also talked about what self-care habits we are doing more of this year and how we are ensuring that we actually do them.  This was a pretty vulnerable episode so I hope you enjoy it !  Topics Discussed in the Podcast    Dealing with burnout: signs of burnout and how to recover for burnout How to identify what really makes you happy Self-Care habits we are implementing Balancing the drive for achievement vs enjoying the moment How to get more clarity in your life How to get over cravings    Listen Now     Links/Books Mentioned    Episode with Brad Stulberg on burnout David Goggins Book:  Can't Hurt Me James Clear Book:  Atomic Habits Shawn Achor's Book:  The Happiness Advantage Thich Nhat Hanh:  The Art of Living   Support the Show  If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!  Crowdfunding on Patreon – thank you!  Shop my products!    Leave a review or share on social media  Don’t forget to subscribe!   Apple Podcasts  Stitcher   Google Play  Spotify   Thanks for listening!

This week's episode is podcast recess.  My husband, Matt Ewonus is back to co-host!  We wanted to discuss some topics that are on our minds a lot at our house.  We are both incredibly fortunate to be doing what we love for work and in our lives!  However, you can push the pendulum too far, even when you're passionate about what you're doing.  Last year, we both got really burnt-out and wanted to share the signs of burn-out and how to get better.  We also talk about new habits and goals we are setting for ourselves this year.  We talked about expectations and being happy with where you are now vs always chasing achievement in the future.  We also talked about what self-care habits we are doing more of this year and how we are ensuring that we actually do them.  This was a pretty vulnerable episode so I hope you enjoy it ! Topics Discussed in the Podcast  <ul> <li>Dealing with burnout: signs of burnout and how to recover for burnout</li> <li>How to identify what really makes you happy</li> <li>Self-Care habits we are implementing</li> <li>Balancing the drive for achievement vs enjoying the moment</li> <li>How to get more clarity in your life</li> <li>How to get over cravings</li> </ul>  Listen Now Links/Books Mentioned <ul> <li><a href="https://www.sonyalooney.com/the-danger-of-being-an-excitement-junkie-how-to-recover-from-burnout-and-actually-rest/" rel="nofollow" target="_blank"> Episode with Brad Stulberg on burnout</a></li> <li>David Goggins Book: <a href="https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ref=sr_1_1?ie=UTF8&amp;qid=1549914905&amp;sr=8-1&amp;keywords=david+goggins" rel="nofollow" target="_blank"> Can't Hurt Me</a></li> <li>James Clear Book: <a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_2?ie=UTF8&amp;qid=1549914889&amp;sr=8-2&amp;keywords=atomic+habits+james" rel="nofollow" target="_blank"> Atomic Habits</a></li> <li>Shawn Achor's Book: <a href="https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_2?ie=UTF8&amp;qid=1549914869&amp;sr=8-2&amp;keywords=the+happiness+advantage" rel="nofollow" target="_blank"> The Happiness Advantage</a></li> <li>Thich Nhat Hanh: <a href="https://www.amazon.com/Art-Living-Peace-Freedom-Here/dp/0062434667/ref=sr_1_1?ie=UTF8&amp;qid=1549914968&amp;sr=8-1&amp;keywords=thich+nhat+hanh+the+art+of+living" rel="nofollow" target="_blank"> The Art of Living</a></li> </ul> Support the Show If you would like to support the growth my show, I’d love your contribution on.  <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a>.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a>. With my <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Patreon</a> page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! <a href="https://www.patreon.com/thesonyalooneyshow" rel="nofollow" target="_blank">Crowdfunding on Patreon – thank you!</a> <a href="https://www.sonyalooney.com/shop/" rel="nofollow" target="_blank">Shop my products! </a> <a href="https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2" rel="nofollow" target="_blank"> Leave a review</a> or share on social media Don’t forget to subscribe! <a href="https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a> <a href="http://www.stitcher.com/podcast/the-sonya-looney-show?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> <a href="https://play.google.com/music/listen?u=0#/ps/I4gu2zoxr7kwazt7lmc53w5slfa" rel="nofollow" target="_blank"> Google Play</a> <a href="https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7" rel="nofollow" target="_blank">Spotify</a> Thanks for listening!

Podcast Recess: Burn-Out, Goals & Habits, Self-Care with Sonya and Matt Ewonus