Master Yoga

Susan, the founder of Foxley Fitness, is an author, certified life coach, and registered yoga master who has helped thousands of people live fuller, healthier, happier lives. Her books, TV shows, workshops, and hundreds of personal appearances have earned her a reputation as an inspirational motivator and a compassionate yet honest counselor. Susan is also the creator of the life-changing workshop, "Mixed Up to Fixed Up," and has just finished shooting Season 2 of her new hybrid health show, “Mind / Body with Susan Foxley.” Susan helps people every day - Robert and Susan deep dive into her work at a real level.

Have you ever wondered what yoga was all about? Have you asked whether there is more to yoga than just putting your body into weird shapes? If you have been curious about yoga or want to deepen your understanding of what the practice is all about, you will want to listen to this conversation with master yoga teacher Keric Morinaga.   I study with Keric and, as I imagine happens with most yoga students, I listen to the instructions and do my best to intuit the philosophy and the guiding principles of what we are doing.  Every now and then, tentatively, I might ask a question about the purpose of a particular pose or ask for clarification of a particular instruction. Well, recently Keric was gracious enough to take an hour to patiently answer all of my most pressing questions about the yoga practice.This episode focuses on Keric’s description of Anusara yoga, which is the discipline he teaches. We also ventured a bit into the realm of the esoteric. I’m always a bit flummoxed when people talk about spirit and spirituality. I know vaguely what people are talking about, but I sense it has different meanings for each person. I wanted to know what Keric meant by “spirituality.” His answer surprised me.  Chapters: Teacher of Teachers3 Core Elements of Anusara Yoga5 Principles of AlignmentEnriching the PracticeIs Yoga a Form of Meditation?What is “Spirituality?”Managing Body & Mind with Yoga

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” Chapters:  IntroductionMom Says “Just Keep Moving”What Yoga Does for MeMaintaining and Even Improving with Age Non-Competitive Yoga Yoga & MINDRAMP’s CogWheels of Brain HealthStability Leads to Freedom­­­­­­Positive Role Models for Positive AgingConclusion 

Taylor shares a powerful story of early success in business, how his drug and alcohol use got out of control to being arrested multiple times, and eventually attempting suicide. All this while flying under the radar so no one was aware of his struggle.  Finally, after multiple rehab stays and a ton of chaos, Taylor shares how he found recovery and was introduced to yoga, despite every attempt to ignore the signs. Today, Taylor has a passion for living.  A family man, business owner, recovery advocate, and devotee to spreading life principals through yoga.   Taylor Hunt is an authorized level 2 Ashtanga yoga teacher from KPJAYI. He is dedicated to sharing the transformative and healing practice with others by teaching daily Mysore classes at Ashtanga Yoga Columbus and offering workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. Yoga Podcast The Heartbreak Kids. Shop: 1% Theory; practice is 99% practice, 1% theory - sri k patthabi jois; Merch dedicated students and teachers of the Ashtanga yoga method.Resources: Columbus Ohio and Beyond Ashtanga Yoga Columbus - http://www.ashtangayogacolumbus.com/ (614) 670-4262 • 4684 INDIANOLA AVE, COLUMBUS, OH 43214Book: A Way From Darkness  - http://www.awayfromdarkness.com/Non-Profit - Trini Foundation -  https://www.trinifoundation.org/Podcast - The Heartbreaks Kids https://podcasts.apple.com/us/podcast/heartbreak-kids-podcast/id1229397856Bad A$$ Ashtanga Yoga Merch https://onepercenttheory.com/

On Episode 2 of BODYTONIC RADIO, Host Jennifer DeLuca chats with New York City master yoga instructors Carla Stangenberg and Joe Miller.  Although their approach and style may differ, Carla and Joe have both been inspiring yoga practitioners of all levels in New York for over two decades.   They discuss teaching yoga asanas, anatomy, movement, their shared background at Om Yoga with Cyndi Lee, and much more! For more information on Carla Stangenberg and her Brooklyn-based studios, visit jayayogacenter.com For more information about Joe Miller go to joemilleryoga.comSee omnystudio.com/listener for privacy information.

Lise og Sif er optagede af at finde en indre ro og taler om hvordan ting som blandt andet yoga og ture i skoven kan hjælpe på dette

Challenging Men, the Sun, The broken family, absence of parenting, and how the roles of leadership have been affectedFor more information visit SolidGoldStudios.co.za/emotioninmotion

This is a live excerpt of a recording during a yoga enrichment teacher-training lecture, meditation and yoga class with Jes Rosenberg. Enjoy the meditation and movement! Get back to us with your thoughts on our feed.