Christie Aschwanden

34 Podcast Episodes

BITESIZE: Learning to Listen to our Bodies - Christie Aschwanden

BITESIZE: Learning to Listen to our Bodies - Christie Aschwanden

Are you someone who has a tracker to keep tabs on things like your sleep and calorie count? We are increasingly obsessed... Read more

5 May 2023

5mins

E44 | Christie Aschwanden: Debunking Recovery Trends

E44 | Christie Aschwanden: Debunking Recovery Trends

From Ice Baths to Gatorade, this week’s guest Christie Aschwanden joins us from her home in Colorado to discuss her book... Read more

6 Apr 2023

41mins

Similar People

Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense

Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense

In this episode of Run with Fitpage, we had award-winning author and journalist, Christie Aschwanden. Vikas and Christie... Read more

1 Mar 2023

47mins

What things in life *shouldn't* we optimize? (with Christie Aschwanden)

What things in life *shouldn't* we optimize? (with Christie Aschwanden)

Read the full transcript here. Why should we not optimize some things in life? Should some things (e.g., interpersonal r... Read more

25 Jan 2023

55mins

Most Popular

Episode 17: Christie Aschwanden, Science Journalist

Episode 17: Christie Aschwanden, Science Journalist

Christie Aschwanden is a journalist, author, and editor, and has written Good to Go: What the athlete in all of us can l... Read more

7 Sep 2022

33mins

"Good to Go" with NYT Best Selling Author Christie Aschwanden

"Good to Go" with NYT Best Selling Author Christie Aschwanden

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christi... Read more

1 Jun 2022

40mins

Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.

Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.

In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christi... Read more

26 May 2022

51mins

#167 Research to Reps- Christie Aschwanden

#167 Research to Reps- Christie Aschwanden

Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week's ep... Read more

27 Apr 2022

1hr

The Science Behind Quitting with Christie Aschwanden, Bestselling Author

The Science Behind Quitting with Christie Aschwanden, Bestselling Author

Science and data are powerful tools of discovery, but our expectations are often misaligned with what science can actual... Read more

27 Apr 2022

32mins

49. CHRISTIE ASCHWANDEN - Going Deep Into The Science Of Recovery

49. CHRISTIE ASCHWANDEN - Going Deep Into The Science Of Recovery

With so many companies claiming to have the next best recovery gadget or service and elite athletes promoting the latest... Read more

16 Oct 2021

32mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”