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Kirk Parsley Podcasts

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58 of The Best Podcast Episodes for Kirk Parsley. A collection of podcasts episodes with or about Kirk Parsley, often where they are interviewed.

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58 of The Best Podcast Episodes for Kirk Parsley. A collection of podcasts episodes with or about Kirk Parsley, often where they are interviewed.

Updated daily with the latest episodes

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668: Dr. Kirk Parsley on Sleep Science & Your Hormones

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This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.
Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/
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May 24 2020 · 1hr 31mins
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What is Erectile Dysfunction with Navy Seal Dr. Kirk Parsley

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There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom.

Check out Core Medical for help: https://ed.coremedicalgrp.com/

Dr. Kirk Parsley





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May 14 2020 · 45mins

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Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD

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Check out my bestselling book, The Carnivore Code:  www.thecarnivorecodebook.com

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One

from June 2009 to January 2013. While there, he led the development and supervised the

group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received

his Medical Degree from Bethesda, Uniformed Services University of Health Sciences

(USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital

San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and

Diving Medicine in 2006.

His philosophy for wellness is simple; in order to optimize our health and get the most

out of our bodies and minds, we must live more closely to the way we evolved as a

species. He believes that many diseases and disorders that we accept as “inevitable” in

modern society are unnecessary complications of poor sleeping habits, living in a toxic

environment, eating foods we were not designed to digest, and allowing stress to

overwhelm us. His passion is to help his patients and clients achieve the highest quality

of life possible, and realize their health, performance, and longevity goals.

Time Stamps: 

  • 9:28 Start of Podcast
  • 10:13 Kirk’s background
  • 20:13 USS Theodore Roosevelt Coronavirus outbreak.
  • 21:38 Kirk on isolated contagions.
  • 24:13 Why is the death toll low?
  • 26:48 Do you want to get exposed to Coronavirus?
  • 31:58 Active vs. total cases (worldometer).
  • 34:33 Diamond Princess/USS Theodore Roosevelt data.
  • 35:28 Covid-19 Antibody Seroprevalence.
  • 37:48 The importance of antibody testing.
  • 39:58 Do we know if Covid19 is killing people who already were going to die from other illnesses?
  • 46:08 Calculated risks of living our lives.
  • 48:25 Pneumonia and flu data.
  • 59:28 Is Coronavirus going to kill the same amount of people as the flu does?
  • 1:06:43 Herd Immunity.
  • 1:15:13 Tribalism.
  • 1:16:18 Can we control this virus?
  • 1:30:02 Farr modeling/other resources
  • 1:50:43  How to optimize your health to combat Coronavirus.
  • 1:59:58 Where to find Kirk online.
  • 2:02:58 The most radical thing Kirk has done recently.

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Apr 21 2020 · 2hr 8mins
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398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

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Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge
Apr 20 2020 · 1hr 9mins

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#035 - Dr. Kirk Parsley: Covid-19, The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immu...

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Full Shownotes And Transcript: MelanieAvalon.com/Covid

2:30 - SLEEP REMEDY: Use The Code MELANIEAVALON at Melanieavalon.com/sleepremedy For 10% Off!!

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4:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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10:15 - Should We Take The Coronavirus Seriously?

14:00 - Evaluating Risk

14:55 -The Mathematical Model For Disease Spread

19:40 - Coronavirus Testing

30:30 - The Misleading Cause Of Death Labels

36:15 - Cytokines, Virus Mechanisms Of Action, And Infection

42:30 - The Immune System's Role In Viral Infections

46:30 - Bacteria Vs. Virus: What Is Alive?

51:50 - BLUBLOX - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

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1:01:15 - How Viruses Tax Our Resources​​

1:04:20 - Infection Vs. Death Rates: Predicting The Unknown

1:05:00 - The R Nought

1:08:15 - Asymptomatic Transmission

1:08:50 - What Is Immunity?

1:13:30 - How Vaccines Work

1:15:30 - Have People Already Had The Coronavirus?

1:19:30 - What Is Exponential Growth?

1:27:30 - Sleep And Your Immune System

1:28:15 - The Effects In Italy

1:36:40 - The Target Populations Of Pandemics

1:38:40 - Social Distancing, Transmission, Masks, Herd Immunity

1:51:10 - How To Combat The Virus: The Cost Benefit Of Social Quarantine

2:01:45 - How To Reframe Stress

2:97:35 - Stress And Sleep

Apr 03 2020 · 2hr 19mins
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#325: Kirk Parsley, MD - Stress, Sleep & Anxiety During a Pandemic

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Dr. Kirk Parsley is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He served as an Undersea Medical Officer at Naval Special Warfare Group One from 2009 - 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center.

Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams.

Show notes: https://sigmanutrition.com/episode325

Mar 29 2020 · 1hr 11mins
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Dr Kirk Parsley IV - Episode 292

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Dr Kirk Parsley is a Navy SEAL turned physician and sleep expert. We discuss how to boost your immunity, the debilitating effect of fear, finding truth among the statistics, the power of sleep, traumatic brain injury and much more.
Mar 28 2020 · 1hr 22mins
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RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley

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I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with sleep optimization expert and former Navy SEAL Dr. Kirk Parsley about the importance of sleep and the effect that optimized rest has on your life and your performance.

The post RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley appeared first on Chris Kresser.

Jan 14 2020 · 47mins
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#32 - Dr. Kirk Parsley

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Dr. Kirk Parsley is a medical doctor, former Navy SEAL, leading sleep expert and world-class educator. Kirk helps the best get even better and optimize their health. We discuss the effects of sleep deprivation on first responders and military, cognitive behavioral therapy, shift work sleep disorders, Doc's Sleep Remedy, and much more. 

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Nov 21 2019 · 59mins
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Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley

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Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our work culture prioritizes the least. Proper sleep slows the aging process, keeps us lean, restores our immune system, and it protects our memory. Much to the chagrin of ‘Type A’ over achievers, quality sleep is every bit as important as oxygen, food, and water.

So then why do we proudly wear our “Sleep Deprivation Badges of Honor” on our sleeves and work ourselves to death even though every bit of research that points to chronic sleep deprivation destroying our ability to cognitively function at a level higher than being chronically drunk at work.

Today’s guest is no stranger to the detriments of sleep deprivation. Dr. Kirk Parsley is a physician for the Navy Seals and a former Navy Seal himself. And there are quite possibly no two professions on the planet better known for chronic sleep deprivation than being a Seal or being a doctor. Having experienced firsthand the negative effects of chronic sleep deprivation, Kirk has now become and advocate for the health benefits of sleep and is now a world-renowned sleep expert who travels the world evangelizing sleep, wellness, and hormone optimization.

Before you considering sacrificing “just a couple hours” of sleep today or this week to get just a little more work done (or to watch just “one more episode”), I encourage you to listen to this interview to better understand not only what sleep deprivation is doing to your creative brain but also more importantly what you can do about it.

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Here’s What You’ll Learn:
  • Becoming aware of the negative aspects of the culture of sleep
  • Sleep’s relationship with your hormones
  • The problem with sleep studies
  • Coming to terms with your sleep deprivation
  • Fighting indifference towards your poor sleep habits
  • The unprofitable nature of long-term health practices
  • How to confront your accumulating sleep debt
  • The casual deception of concepts like bio-hacking
Useful Resources Mentioned:

Dr. Kirk Parsley

Our Generous Sponsors:

This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

Guest Bio: Facebook|Twitter|Instagram

Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, a member of the American Academy of Sleep Medicine (since 2006), a worldwide expert speaker on sleep, wellness, and hormonal optimization, and the author of the internationally best-selling book, Sleep to Win.

Show Credits:

This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Nov 07 2019 · 1hr 16mins