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David Otey

12 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode 60 - David Otey - Managing Your Business for Success

Pain-Free Performance Podcast

On today's we are talking about that money. That's right, managing your business for success. The summer tends to be when people start to relax more in their training because they know their clients are away. I understand the feeling but getting your ducks in a row for the fall should be something you cross off the list first before you kick your feet up with a cold drink in hand.In this episode I go through the baseline guide to resetting your expectations, re-evaluating your business you have right under your nose, and utilizing the resources available to you NOW to make the most of your opportunity.The environment you work in is 98% created by YOU.


30 Jul 2021

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Episode 58 - David Otey - Barbell Deadlift vs. Trap Bar Deadlift

Pain-Free Performance Podcast

On today’s episode we look at the specific differences between hinging mechanics from person to person. Not everyone is created equal and it’s important to understand that when it comes to programming specific exercises.Today I discuss hip range of motion, differences in modalities, the research between the lifts, and my personal take on the best approach!


20 Jul 2021

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David Otey (Ft. Jess Nasuti & Ant Dipippa)

No Windy Sleeves

David Otey is the Chief Content Officer for PPSC, Pain Free Performance Certification, on the Men's Health Advisory Board and an OWYN athlete.No Windy Sleeves - @nowindysleevesTut - @coach_papatutSnoot - @snoot_strengthAnt - @nws_antDavid - @davidoteyfitSponsors:No Windy Sleeves - @nowindysleevesFT Performance Labs - @ftperformancelabsFerraro Spine & Rehab - @ferraro.spine

1hr 7mins

28 Jun 2021

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David Otey | Keep Your Clients Pain-Free

Sweat It Out

#124 - On today’s episode, Anthony Josh talk with fitness educator and Chief Content Officer at PPSC, David Otey. David chats about the upcoming projects he’s working on as it relates to fitness certifications, why you need to ensure you have the right motivation before you get into athletic training, the importance of creating content that has longevity instead of just focusing on trends, and how new entrants to the fitness education space can maintain a strong work ethic. Later, they chat about why it’s beneficial to help lift up others on your respective journey and the inspiration behind creating the Pain Free Performance Podcast. You can follow David on Instagram @davidoteyfit, the PPSC @getppsc, and check out the Pain Free Performance Podcast on Apple Podcasts and Spotify.

1hr 9mins

12 Mar 2021

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Episode 17 - Dr. John Rusin and David Otey - Situations Change, Work Ethic Doesn't

Pain-Free Performance Podcast

We are at the tail end of a full year of abnormal life. Work situations, family situations, friendships, all altered based on the obvious pandemic looming over our heads. There isn’t much that has changed in the way our days have gone but has there been a difference in the way you approach yours? Lets be honest with the fact – this shit has been hard! Lets also be honest with the fact – there are factors we can control!John and I jump into our experiences through the Pandemic and challenging the Victim vs. Victor Mindset. Adversity is going to be present in your life and how you learn to react and adapt to it can be everything.


12 Feb 2021

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Episode 14 - Dr. John Rusin and David Otey - Box Squatting

Pain-Free Performance Podcast

Believe it or not, box squatting is a pretty contentious topic when looking at lower body routines. Honestly, I’m not sure what all the debate is about. Well, we understand we just simply don’t agree. If you have done any programming through PPSC, John, or myself, box squatting is a critical piece of the equation. So in this episode John and I do a deep dive into box squatting to hash out why we are such advocates, how it relates to sport and performance, and our favorite box squatting setups.


2 Feb 2021

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Episode 12 - Dr. John Rusin and David Otey - The 4 Most Functional Strength Movements of All Time

Pain-Free Performance Podcast

Today's episode we discuss the Top 4 Exercises for Functional Strength. There are so many exercises to choose from - but if we had to choose 4 for the rest of our lives - this is what we would pick. This is the follow up to last week's episode of 6 exercises that SUCK.

1hr 6mins

26 Jan 2021

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Episode 10 - Dr. John Rusin & David Otey - 6 Exercises that SUCK for Long Term Strength

Pain-Free Performance Podcast

Choosing the right exercises when your programming can be a difficult task. When it comes to getting your clients better, there is definitely a differentiation between exercises that can get you stronger over time and exercise that just simply look cool. Actually, let me rephrase that, some exercises don't even make you look cool - they just flat-out suck.Check out the 6 Exercises that SUCK for Long Term Strength

1hr 1min

19 Jan 2021

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Home Gyms W/ David Otey | Have Another One Show 17


We talk all things home gym! Lots of good info so be sure to follow Dave at the links belowDavid Otey:https://www.oteyfitness.com https://www.instagram.com/davidoteyfitLike, Comment, Subscribe and Share!#HaveAnotherOneFollow us:https://podcasts.apple.com/us/podcast/officialhaoshow/id1495595205 https://www.instagram.com/officialhaoshow https://www.facebook.com/OfficialHAOShow https://www.twitter.com/officialhaoshowEmail Us! OfficialHaoShow@gmail.com

1hr 26mins

15 Jul 2020

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Walt Interviews David Otey – Own the Virtual Stage

Stand Up and Speak Up

Do you want to know how to confidently connect with an unseen audience? David Otey will show us how to own the virtual stage. David Otey gets it. He understands the challenges of presenting technical material. In the 1990s, while working as a broadcast engineer, David made a presentation at a conference of his peers. Immediately after lunch (i.e., naptime), people began dozing off as he started to narrate his slides. He knew then something had to change. Thus, he began his study of effective communication. He was soon thrown into the fire, leading the training on a new digital technology for more than 10,000 TV engineers and technicians. During that time, he was able to get buy-in from hundreds of previously reluctant executives, vendors, and engineers across an entire industry. David now shares what he has learned on his journey with scientists and technical experts so they can effectively connect and engage with their audiences. As a TEDx speaker and coach, he has studied under world-champion speakers and is a Certified World Class Speaking CoachTM. Additionally, he has contributed to books in both engineering and communication, including the NAB Engineering Handbook and World Class Speaking in Action. He has authored two books, “The Speaker’s Quick Guide to Telling Better Stories” and “The Speaker’s Quick Guide to Technical Presentations.”


28 May 2020