OwlTail

Cover image of Melanie Greenberg

Melanie Greenberg

22 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Sexuality Therapist and Crossfit Enthusiast Melanie Greenberg Talks About Her Struggles and Triumphs with Eating Disorders

It's Not Human Sexuality

It started as a teenager one halloween when Melanie didn't eat any of her candy. Fifteen years later, Melanie Greenberg has overcome her eating disorders, but identifies as being in recovery from them. Join Dr. B and Mandy Johnson as they explore how our reproductive health can affect how we interact with food.

40mins

7 Jul 2021

Episode artwork

Making Peace with the World | Melanie Greenberg | Episode 1

Think Peace Podcast: Where Peace Crosses the Mind

Peace. Everyone wants it but not many know what it takes to achieve it nor understand all that goes into building a lasting peace. In this first episode of the Think Peace Podcast, our host Colette Rausch sits down with full time peacebuilder Melanie Greenberg of Humanity United as she explains her journey into the field of peacebuilding, the connection between peacebuilding and neuroscience, and what we can do in our everyday lives to serve as peacebuilders to bridge divides on the individual level.

44mins

27 Jan 2021

Similar People

Episode artwork

#166: Mapping Stress and the Brain with Dr. Melanie Greenberg

15-Minute Matrix

When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.Click here to download the completed Matrix from this week’s episodeTo learn more about Dr. Melanie Greenberg click hereTo get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click hereRelated Episodes: Check out Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15 -Minute MatrixCheck out Episode #97 where Emily Fletcher maps Meditation on the 15-MInute MatrixCheck out Episode #120 where Alex Howard maps The Sympathetic Nervous System on the 15-Minute MatrixGet 15-Minute Matrix podcast notifications delivered to your inbox!

21mins

2 Oct 2020

Episode artwork

Mindfulness and Stress in Relationships - Melanie Greenberg

Relationships done right

Zensensa speaks to Melanie Greenberg about stress in relationships and how to use mindfulness to improve your relationship.You will learn how stress impact your actions and how to get this under control. We speak about why knowing your stress response is critical to a flourishing relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

41mins

23 Sep 2020

Most Popular

Episode artwork

Learn How to Achieve the "Stress Proof Brain" with Melanie Greenberg, PhD

Talk2MeDoc with Andrew Tisser

Join Andrew Tisser with Melanie Greenberg as they talk about achieving the “Stress-Proof Brain.” Melanie is a clinical psychologist, an academic researcher, a life coach, an expert on treating stress and trauma. It’s a great time to dive into this topic with the pandemic causing various mental health issues to our medical professionals. In this episode, you’ll learn:The hesitation of physicians in seeking mental health resources.Actions to take to keep our mental health stable when we are experiencing significant trauma.The problem with the rise of depression and suicide rates in the medical trainee population.How to deal with career dissatisfaction and burnout.And more! ~ About Melanie Greenberg:  I am a clinical psychologist seeing patients in person at my Mill Valley and San Francisco offices and throughout California and the world using video technology. I am also an author, speaker, and career coach. My expertise is in helping clients manage stress, negotiate life transitions, find, manage, or heal relationships, and find fulfillment in life, love, and work. I teach my therapy and coaching clients how to overcome the emotional fallout from past traumas and attachment issues so they do not act as barriers to happiness and success. I provide relationship counseling focused on communicating mindfully, transforming negative cycles, and building connection and partnership. I see individuals, couples, and families in my clinical practice. I also provide talks, workshops, and consulting and coaching services to entrepreneurs, leaders, health professionals, businesses, and schools. ~ You can find Melanie Greenberg on…Website: https://drmelaniegreenberg.com/Contact#: 415-742-8062Email: melanie@drmelaniegreenberg.com The Stress-Proof Brain: https://www.amazon.com/Stress-Proof-Brain-Emotional-Mindfulness-Neuroplasticity/dp/1626252661 --- Connect with Andrew Tisser!Website: https://andrewtisserdo.com/Twitter: https://twitter.com/talk2medocFacebook: https://www.facebook.com/andrew.tisserLinkedIn: https://www.linkedin.com/in/andrewtisserdo/Early Career Physicians: Taking Back Medicine: https://www.facebook.com/groups/earlycareerdocs/

26mins

12 Aug 2020

Episode artwork

#40: Melanie Greenberg, Ph.D. - Creating a Stress-Proof Brain

The FitMind Podcast: Mental Health, Neuroscience & Mindfulness Meditation

Melanie Greenberg is a clinical psychologist and consultant who wrote the bestselling book The Stress-Proof Brain. An expert on stress management and general wellbeing, she draws on neuroscience, mindfulness, and positive psychology in her work, blending western science with eastern wisdom. Melanie also writes the popular "Mindful Self-Expression" blog for Psychology Today, which has over 8 million page views. She's been featured on CNN, Forbes, BBC, AVC News, Men's Health, HuffPost and a long list of other media. With over 50,000 followers on Twitter, Melanie has been named one of the 30 most prominent psychologists by the British Psychological Association. In this episode, we talk about getting off of autopilot, the neuroscience of stress, the role that evolution plays in all of this, and some direct tips for creating your own stress-proof, or at least stress-resistant, brain. You can find more resources for optimizing your mind at https://www.fitmind.co. 

31mins

21 Apr 2020

Episode artwork

Stress, Mindfulness, Sex & Your Brain! with Dr. Melanie Greenberg

Bedside

INTERVIEW: In this episode I chat with Dr. Melanie Greenberg, a practicing psychologist, author, speaker, and life/business coach, with more than 20 years of experience as a clinician, professor, and researcher. A recognized expert on stress management, and health and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work — blending science with mindful wisdom and heart-based compassion practices. Author of The Stress-Proof Brain, an Amazon bestseller in neuropsychology, I chat with Dr. Greenberg about the science of stress — where it originates, how it manifests in our bodies, and tools we can use to lead with mindfulness in order to access pleasure. Get ready to unwind in this episode, and leave with a whole new perspective on mind-body connection. Keep up with Bedside:Instagram - @thebedsideWebsite - www.thebedside.coConnect with Dr. Greenberg:Website - https://drmelaniegreenberg.com/Blog - https://www.psychologytoday.com/sg/blog/the-mindful-self-expressBe sure to rate, review, and of course subscribe to the show! Thank you for listening.

29mins

13 Apr 2020

Episode artwork

Program #111- Part 1 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

Lifestyle Improvement

Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain. For more information go to www.drmelaniegreenberg.com

27mins

1 Mar 2019

Episode artwork

Program #113- Part 3 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

Lifestyle Improvement

Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain. For more information go to www.drmelaniegreenberg.com

27mins

10 Jan 2019

Episode artwork

Program #112- Part 2 Conversation with Dr. Melanie Greenberg- Author of the book The Stress-Proof Brain

Lifestyle Improvement

Listen to our interview with Melanie Greenberg. Dr. Greenberg has published more than 50 research articles in journals like The Journal of Personality and Social Psychology. She has written chapters in books like Positive Psychology, Handbook of Health Psychology and The Writing Cure. She currently writes for Psychology Today and has a blog titled The Mindful Self-Express with millions of page views.  She was also named The Most Prominent Psychologist to follow on Twitter by the British psychological society with thousands of twitter followers. Her first book is titled The Stress-Proof Brain.  This book offers comprehensive tools based in mindfulness, neuroscience, and positive psychology to help readers put a stop to unhealthy responses to stress and empower the reader to create a more stress-tolerant brain. For more information go to www.drmelaniegreenberg.com

27mins

29 Nov 2018

Loading