Your adversities are helping you learn more about yourself so you see your own gifts.

I am so happy to share this episode with you.  It turned out that this week (more like the last few weeks RESILIENCE has been brought up to my attention quite often, and so it became a theme for the week.

In today's episode I have the wonderful Tina Dodds, a life coach, speaker, self-care crusader join us for a conversation about RESILIENCE.   We will learn:

• What is the meaning of TRUE RESILIENCE
  
• How to recognize your resilience and celebrate yourself!
  
• Practices to keep in mind to support our resilience (simple but good)
  
• learn about the traits of highly resilient people
  

Go on and connect with Tina over on IG @tina_dodds, you'll love her! and to work with her and get on her newsletter tinadodds.com

I am so happy to also share her FREE "10-Day Hot Mess to Less Stress Challenge" where you'll engage in quick and easy daily practices to help you turn down the chaos and start experiencing more calm, meaningful connection, and hope.  Starts June 1 - June 10.  Click here to join.

As always, sending you love and light.  Let's connect and let me know what this episode brought up for you.

Wendy

IG @wendy4wellness

My guest Tina Dodds is a tonic for the soul. 

Tina is a Life Coach who speaks from a personal experience of physical and mental trauma, that led her to look at what got her there, and how she could, in an instant, change how she thought and felt.

Tina has a genuine desire to help others uncover what makes them happy, and how to strive for it everyday.  Life is short!  Tune in to hear her inspiring story.  

www.tinadodds.com

BOOKS:

"Whatever Arises: Love That: A Love Revolution That Begins With You"-Matt Kahn

"A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas"- Warren Berger