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Mike Banna

14 Podcast Episodes

Latest 24 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Dr Mike Banna on Behaviour Change and Mental Health

The Head First Podcast

On this episode I'm lucky to be joined by Dr Mike Banna. Personally, I really enjoy Mike's discussions online - he adds so much nuance and balance to very black or white conversations and this is no different!  I think Mike is a really great example of how weight loss is not ALWAYS a bad thing for people, while recognising the harm it has for others. 

53mins

10 Jun 2021

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Dr. Mike Banna: How Personal Trainers Can Develop Relationships With Doctors

LTB Podcast

In today's episode, Stuart welcomes Dr Mike Banna. Mike is a full-time NHS GP, GP Trainer and GP Training Programme Director, and a Director of the British Society of Lifestyle Medicine. He co-hosts the Fitness Unfiltered Podcast and has written for The Guardian, Men’s Health, Gymshark, Spectator Health and several other medical publications. They discuss why Mike has a personal trainer, what he would look for in one on social media, how PTs can work more closely with doctors, how much doctors are taught about nutrition and exercise and much more! Timestamps are below.     Timestamps: [02.30] - Why does he have a personal trainer? [05.35] - What he think people look for in a personal trainer on social media? [15.20] - The challenges doctors/ GPs have in working closely with personal trainers? [19.00] - Advice for trainers who want to work with their doctor or their client's doctor? [19.50] - Why doctors cannot recommend individual personal trainers? [22.25] - Mike's thoughts on personal trainers sending out letters to their client's doctor about their training or progress? [32.30] - How much are doctors taught at a base level when it comes to exercise and nutrition? Find Out More About Mike: IG: https://www.instagram.com/drmikethe2nd/ (@drmikethe2nd) Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/ (@liftthebar)

37mins

29 Mar 2021

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The Muscle Up Training Podcast - 043 - Dr Mike Banna on motivation

The Eoin Dobbin Show

In todays episode of the podcast I'm joined by Dr Mike Banna. Mike is an NHS GP, Director of the British Society of lifestyle medicine and co host of the Fitness Unfiltered Podcast. The topic of todays discussion is motivation, discipline and habit. Whats the difference between extrinsic motivation and intrinsic motivation? How much do we rely on motivation and why do some people seem to have loads and others none.. maybe its not motivation that they have but discipline and constructive habits. IG @eoindobbin.pt IG @drmikethe2nd

38mins

26 Jul 2020

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FW 52 - Dr Mike Banna And How He Lost Weight For Good Using Sustainable Habits

Next Step Espresso - A Daily Shot Of Fitness

My guest today is Dr Mike Banna (@drmikethe2nd). He is a GP in West Sussex, and member of the British Society of Lifestyle Medicine. He is co-host of the Fitness Unfiltered Podcast and his own diet and fitness journey resulted in him losing almost half of his bodyweight. We have a fascinating discussion about his dieting journey.

53mins

5 Jun 2020

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Dr Mike Banna | Health & Well-being

The Fitness Gentleman's Podcast

Dr Mike talks to me about what health and fitness is and what you can do to improve yours.

22mins

8 May 2020

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MWM055 - Brain Bombs with Dr Mike Banna

Mindset with Muscle

In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business To find out more about Dr Mike check out his Instagram by clicking here

47mins

24 Apr 2020

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Foodcast with Dr Mike Banna & Emilia Thompson PhD

The Muscle Mentors Podcast

Luke and Cal are joined by Dr Mike "The Biscuit Baron" Banna (@drmikethe2nd) and Emilia "The Donut Queen" Thompson PhD (@emiliathompsonphd) to provide zero educational value and simply debate, compare and converse about our favourite foods in various categories.The aim of this episode is simply to provide a short window in which we can forget about the negative and worrying things populating our minds as of late, and shift our focus onto something a little more entertaining, joyful and funny. If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.Thanks for listening people :).All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.Thank you to our sponsors for their continued support;- Supplements Needs (discount code 'musclementors')www.supplementneeds.co.uk- MediChecks (discount code 'musclementors')medichecks.com- RaOptics (discount code 'musclementors')raoptics.com- APE Nutrition (discount code 'musclementors')www.apenutrition.co.uk- LoDough (discount code 'musclementors')lodough.co

1hr 24mins

17 Apr 2020

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Series 3 - Episode 4 - With Dr Mike Banna

The Personal Trainer Mentor Academy Podcast

This episode we talk to Dr Mike Banna, a GP, and co-host of Fitness Unfiltered. We talk though;  Mike views points both professionally and personal on the current COIVD-19 situation we find ourselves in. Whats Mike's experience is in being a client and transitioning to remote training with his trainer. Routine, and myths. Huge thank you to Mike for this. You can find Mike on IG @DRMIKETHE2ND Nik @nikptma Ant @antptma Feel free to give us some feedback via the reviews or @ admin@ptmentoracademy.com 

44mins

3 Apr 2020

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Guest Interview #22: Dr Mike Banna - COVID-19 Conversations, Flattening The Curve And The NHS

The Muscle Mentors Podcast

Today we invite Dr Mike Banna onto the podcast, his second appearance now, to discuss the current situation with COVID-19, the importance of 'flattening the curve' and how the NHS is working tirelessly to handle this situation.All the information in this podcast is intended for educational and entertainment purposes only and ought not be implemented under any circumstances without proper and legal medical supervision. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.Thank you to our sponsors for their continued support;- Supplements Needs (discount code 'musclementors')www.supplementneeds.co.uk- MediChecks (discount code 'musclementors')medichecks.com- RaOptics (discount code 'musclementors')raoptics.com- APE Nutrition (discount code 'musclementors')www.apenutrition.co.uk- LoDough (discount code 'musclementors')lodough.co

57mins

30 Mar 2020

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Episode #77 Losing Half Of Your Bodyweight and How the Fitness Industry can help the NHS w/ Dr Mike Banna

The Shredded Show

So Dr Mike Banna is a GP and also helps to train GP’s so he has a fascinating perspective on the health/fitness world. What makes Mike even more fascinating is the fact he has lost half of his bodyweight in the last 5 years and has been through an incredible journey In this episode we discuss the following: -  Mikes journey in the fitness industry -  Losing over half his bodyweight what worked, what didn’t! -  Dangers over restrictive diets - How Mikes transformation has effected his work as a GP - How the fitness industry can help the NHS? - Mikes thoughts on supplement/medical industry? - Is corona virus being blown out of proportion If you take value from the podcast please share it on social media! Also please make sure to leave a 5 star review! I will be picking one person at random who leave a review to win a FREE place on the next Shreddin8 program! Join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8 for the Men and Sculptin8 for the ladies! The program starts today 2nd of March, hit the link below to secure your space! Click the link below to Learn more about Shreddin8 for the Guys https://cj8weekshred.com/8-week-shred-home28075522 Click the link below to learn more about Sculptin8 for Ladies https://sculptin8.com/8-week-shred-home36228246 To apply to work with me or my team directly for coaching hit the link below! https://www.charliejohnsonfitness.com/pages/coaching-application

43mins

12 Mar 2020

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