Empowered and Unapologetic with Veronica Cisneros, LMFT
Mimosas with Moms
This week on the Mimosas with Moms Podcast, Abbey welcomes Veronica Cisneros, LMFT from the Empowered and Unapologetic Podcast! Veronica shares about when she realized she was not going to do everything right, everything was not going to be perfect, that it was in that exact moment she finally put her guard down and became a Mother. The mother she always needed but was too afraid to embrace. Now, Veronica teach women how to identify who they are outside of all the roles they play. She focuses on helping moms reclaim their identity by teaching them easy-to-use strategies that they can use right away. How can we overcome perfectionism and live authentically? Let's talk about it, CHEERS!———————————————You can find Veronica Cisneros, LMFT:Website: https://empoweredandunapologetic.com/podcasts/Instagram: https://www.instagram.com/empoweredandunapologetic/Fb: https://www.facebook.com/groups/empoweredandunapologeticFreebie:https://empowered-and-unapologetic.mykajabi.com/the-5-mistakes-workbook———————————————Instagram @mimosaswithmomsFB /mimosaswithmomsEmail firstname.lastname@example.orgAn ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991
Veronica Cisneros - Licensed Marriage and Family Therapist, Motivational Speaker, Podcast Host - S2E7
Broken Open: the podcast
Hear about how Veronica's family of origin story (trust me, your won't want to miss it) inspired her to aim higher than she thought possible. It made her passionate about helping women become "Empowered and Unapologetic" (also the name of her podcast) in the pursuit of their dreams. This 'take no crap' woman comes by her attitude honestly, and she's taken some tough moments as opportunities to examine how she shows up in relationships. She can help you do the same! Enjoy our very real conversation. https://www.empoweredandunapologetic.com Fb: https://www.facebook.com/groups/empoweredandunapologetic Instagram: https://www.instagram.com/empoweredandunapologetic/
114. How Did I Lose Myself? // Identity In Mom Life // Veronica Cisneros, Empowered & Unapologetic
500 Seconds To Joy // Intentional Living for Christian Moms with the Catholic Podcast Lady
In this jam packed interview, we talk about: how to not lose yourself, how to maintain your own identity, how to “put yourself first” when there are multiple kids needing you, & becoming empowered and unapologetic. Veronica Cisneros is a coach with Empowered & Apologetic, a Marriage and Family Therapist (MFT), & inspiring mama! She asks us important questions in this episode like “What does your ideal day look like?” & “What’s standing in your way of taking care of yourself?” Let’s break through the lies we’re telling ourselves. You will also get a chance to listen to Veronica coach me on my worthiness as a mom. It’s getting deep, friends! To connect with Veronica after this episode, head to www.empoweredandunapologetic.com or hang out with her on social media at www.Instagram.com/empoweredandunapologetic - you’ll love what Veronica shares! Also make sure to check out her podcast, Empowered and Unapologetic, by clicking here - https://empoweredandunapologetic.com/podcast-2/ - I’ll be making an appearance on her show soon! You’ll also want to get in her Facebook group by clicking here - https://www.facebook.com/groups/empoweredandunapologetic/ - so much goodness is shared here! Now press play on today’s episode and learn how to be that empowered, confident mama you’ve always wanted to be!Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast -Email- email@example.com -Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail -FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity -Free focus coaching call - Calendly.com/joyfulcoachsteph -Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!
Veronica Cisneros | Unapologetic Self-Care In Private Practice | TPOT 148
The Practice of Therapy Podcast with Gordon Brewer
Veronica Cisneros joins the show to talk about how therapists can start empowering their personal and professional lives. Most likely, you lack vulnerability. Veronica says it’s time you started taking care of yourself and engage in the hobbies that spark your joy and fire your passions. Think about the life that you want to live in. How are you currently pursuing it? Well, it’s time to start permitting yourself to do the things that you want to do. Plus, don’t be afraid to ask for help when you need it. Stay tuned as Veronica reveals her habits for success. Meet Veronica Cisneros Veronica is a licensed marriage and family therapist, motivational speaker, mother of three, and wife of her beloved husband of 20 years. Through personal experience, she has defeated life’s challenges by leaning into fear unapologetically. She’s taught hundreds of women how to take ownership of their lives, lean into fear, and let go of judgment. However, this is not a big enough impact and she learned to empower the millions of women worldwide who suffer. She focuses on creating true change, encouraging women to no longer compromise themselves in order to meet the needs of others. Vulnerability A lot of therapists’ lack of vulnerability - Veronica sees this frequently. There’s a fear of being exposed. If a therapist exposes their true self, then what are other people going to think? If someone knew their reality, then what would people say? Veronica says that therapists are wrapped up in their identity as a therapist. When you take away your therapist role, then who are you? When is the last time you engaged in one of your hobbies? It’s time that therapists start thinking about themselves and give themselves permission to be real humans and show their vulnerabilities. Empower Your Life Veronica thought about the life she wanted to live. She wants to be a connected and exceptional mom and wife. Then, Veronica thought about what was standing in her way. She looked at herself and examined what she was doing. Eventually, Veronica realized that she didn’t think she was deserving. Her house was at a higher ranking than herself. She looked at her life and how she wanted to change it. Instead of thinking she wasn’t worth it, she decided to create her perfect day. For instance, when Veronica sleeps in, she gives herself grace. She permits herself to do the things that she wants to do. Take Action Veronica used to wake up to a checklist and would yell at her kids because they were late for school. She found herself irritated the moment she woke up. Veronica realized it was her fault – she needed to ask her husband for help. What boundaries have you set, and how have you asserted yourself? Veronica never asked her husband for help. Instead, she felt resentful. Plus, she felt guilt and shame for screaming first thing in the morning. Veronica knew something needed to change. She could have blamed her kids and her husband. Instead, Veronica decided to take action. She asked for help and let go of perfection. Habits For Success Veronica says vulnerability is her habit for success. She can live unapologetically by being vulnerable. That means she is going to be subjected to criticism. If someone walks into your house with dirty dishes in the sink, there might be some form of judgment. Well, do it anyway. Permit yourself to be your true authentic self. That way, you are no longer attempting to meet other people’s needs. Make sure you have fewer expectations – it’s time to accept your family for who they are and who they are not. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Veronica's Resources Website Podcast Facebook Group Instagram Twitter LinkedIn Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Learn more about GreenOak Accounting Listen to Therapy For Your Money Podcast The Group Practice Outfitter Waitlist Scale-Up Services Summit October 20th - 23rd G Suite for Therapists | The E-Course Session Note Helper 3.0 Money Matters in Private Practice | The Course Join the G-Suite for Therapists Users Group Cool Resources Follow @TPOTpodcast on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.
Interview: Breaking Unhealthy Patterns with Veronica Cisneros
She's So Cool
If you struggle to know who you are, this episode is for you!Tune in to hear Adrienne interview Veronica Cisneros, a licensed marriage and family therapist, motivational speaker, and the founder of Empowered and Unapologetic, a safe space for women to be vulnerable and change their lives for the better.Throughout this episode, you’ll hear Veronica talk about how to let go of perfectionism while also healing and breaking unhealthy patterns. She gets vulnerable and shares her experience when she looked in the mirror and didn’t recognize the person staring back at her. She also opens up about her relationship and how she was a month away from divorce with nowhere else to turn.At the end of the episode, you'll hear us talk about the importance of community during the pandemic.Veronica's ResourcesEmpowered & Unapologetic WebsiteEmpowered & Unapologetic Free CourseEmpowered & Unapologetic PodcastEmpowered & Unapologetic InstagramEmpowered & Unapologetic FacebookFempower Media ResourcesFempower Media WebsiteFempower Media Instagram
Girl, Put Your Bra on First With Veronica Cisneros: Podcast Takeover Series| PoP 473
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
Do you put everyone else first before yourself? Are you stressed and disconnected on most days? Do you want to live a life that’s... The post Girl, Put Your Bra on First With Veronica Cisneros: Podcast Takeover Series| PoP 473 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.
What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15
Visit melissavogelfitness.com/course for the free email course. Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this reverse podcast episode, Melissa Vogel is interviewed by Veronica Cisneros, they talk about getting fit after becoming a mom, and what… The post What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15 appeared first on Melissa Vogel.
Veronica Cisneros shares How to Not Lose Yourself in Your Practice | FP 33
Practice of the Practice: Faith in Practice Podcast
Do you feel lost in your practice? Does it feel like something is missing? Who are you outside of the roles you play? In... The post Veronica Cisneros shares How to Not Lose Yourself in Your Practice | FP 33 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09
Visit melissavogelfitness.com/course for the free email course. Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this podcast episode, Melissa talks to Veronica Cisneros about food, how we self-sabotage and giving ourselves grace.… The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09 appeared first on Melissa Vogel.
Veronica Cisneros On How To Launch A Big Idea That Helps Women Become Empowered And Unapologetic | PoP 425
The Practice of the Practice Podcast | Innovative Ideas to Start, Grow, and Scale a Private Practice
How did you launch your big idea to empower women? What business mindset shifts need to happen? How do you understand your ideal target... The post Veronica Cisneros On How To Launch A Big Idea That Helps Women Become Empowered And Unapologetic | PoP 425 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.