Victoria Albina
60 Podcast Episodes
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)
This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall i... Read more
15 Jun 2023
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45mins
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)
Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were... Read more
8 Jun 2023
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52mins
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Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina
“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions... Read more
7 Jun 2023
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54mins
Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina
Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina
Hey team, I’ve got a great conversation for you this week with María-Victoria Albina - she’s a Master Certified Somatic ... Read more
29 May 2023
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32mins
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123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH
123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH
For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected b... Read more
29 May 2023
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48mins
Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina
Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina
Victoria Albina (she/her/ella) a Functional Medicine Nurse Practitioner, an herbalist, and a nervous system expert. In ... Read more
1 May 2023
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50mins
#234 Co-dependency and the Nervous System with Maria-Victoria Albina
#234 Co-dependency and the Nervous System with Maria-Victoria Albina
What happens with the body in stress situations? How do we respond or react to external influences from our environment?... Read more
26 Apr 2023
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35mins
170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina
170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina
In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somat... Read more
16 Apr 2023
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35mins
[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina
[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina
So you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state ... Read more
27 Feb 2023
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59mins
237. Codependency & Inner Child Work with Victoria Albina
237. Codependency & Inner Child Work with Victoria Albina
Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina... Read more
21 Feb 2023
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57mins
