Sauna Talk: Jesse Coomer Wrote The Books On Cold Exposure And Breath Work
Cold & Heat It’s interesting how many come to appreciate sauna from the cold, and conversely how many come to appreciate the cold from sauna. Whichever the point of introduction, Jesse and I agree that with cold plunge and sauna, 1+1=3. You’ll hear from Jesse why this is. We will hear about his personal journey towards the powerful goodness of breath work and cold exposure. For most all Finns and sauna owners in Nordic regions of Europe and similar climates in North America, we refer to a few sauna round and a jump into a nICE cold lake just something you do. The practice is built into the rhythm of the day. “I’m going to cut the grass then go sauna.” Or “the sauna will be hot around 5pm, come on by.” Contrast Therapy Yet for athletes looking for an edge, or folks stressed out, or others with a varied list of mental and physical problems, we are seeing some serious positivity with “contrast therapy.” Jesse’s Bio Jesse Coomer is an author, professional breathworker, cold training expert, certified Wim Hof Method instructor, personal trainer and a Professor of English at Vincennes University, Indiana. He’s also a voice of practicality in the world of breathwork and cold exposure on his YouTube channel, Midwestern Method. On a personal note, Jesse and I share a timeline. We each first learned about Wim Hof back in 2015. We each followed our own path into the Wim Hof Method and all its goodness. You can hear my interview with Wim on this same Sauna Talk podcast. Jesse was one of the first handful of certified Wim Hof instructors in the US. His passion for living well through breath work and cold exposure comes through in this interview. Jesse has two ebooks available: A Practical Guide to Breath Work, And A Practical Guide to Cold Training. Well worth it for those of us interested in diving deeper into the cold and goodness. So, let’s welcome Jesse Coomer to Sauna Talk!
Jesse Coomer is a breathwork and cold exposure instructor, author, and professor. You can find Jesse's book A Practical Guide to Breathwork here.Find out more about Jesse and Midwestern Method at the links belowmidwesternmethod.com/YoutubeInstagramFacebookSupport the show (https://www.paypal.com/donate?hosted_button_id=8GTQGDBVRKHP2)
Season 1, Episode 41; Jesse Coomer and the Wim Hof Method.
You’ve heard us mention it before, but what exactly is Wim Hof? Hiking a snow covered mountain barefoot? Controlling your immune system? Mind clearing meditation? Freezing water submersions? Is this all just a bunch of woo woo hippie nonsense? Jesse thought so too at first! Join Jacob and Leah, as they unwrap this package of knowledge- and learn how it can help you as an athlete! After listening, visit Midwesternmethod.com to learn more!
Breathing Series: From Conquering Your Breathing to Conquering Your Life w/ Jesse Coomer
Mobility Athletes Radio
Today on Mobility Athletes, I am honored to introduce Jesse Coomer. Jesse is an English professor by day, and in his off time he travels and teaches others how to use the Wim Hof breathing method and incorporate breathwork and meditation into their lives. After seeing the changes it has made in his own life, and the lives of hundreds of others, he is an absolute believer in the power of breathwork and the Wim Hof method. Jesse talks about resetting our brainstem, or our reptilian brain, by forcing it into a controlled life or death situation and re-training our brain and our body to become stronger as well as our mind, by becoming more aware of our body and control stressful “life or death” situations. And if you take nothing else away from this episode, remember Jesse’s parting comments, “You're worth working on. You have an enormous amount of worth and you're worth the time you're worth the pain you're worth the sweat you're worth all this. You know all the work you're worth working on to go out there and do it.” Did you enjoy this episode? Take a screenshot to post in your IG stories and tag us! @mobilityathletes Join our Free Facebook Group here! Connect with Nicole: Mobility Physical Therapy Website Instagram Facebook Other resources: https://oxygenadvantage.com/ https://opexfit.com/podcast/ https://www.wimhofmethod.com/breathing-exercises
Cold Expose and more via Wim Hof Method with Jesse Coomer
All Small Actionable Habits Podcasts
Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review: Book: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength How/Why Jesse found Wim Hof The basic principles What you can expect in the workshop Actionable Takeaways: If you have ever thought about trying cold exposure Jesse gives you a plan to start small If you are interested in learning more: Come to the workshop March 10 2018 and see how John does – The seminar is in Indy at http://indianapolispersonaltraining.com Sign up at https://www.wimhofmethod.com/activities/wim-hof-method-indianapolis-workshop The video Jesse referenced: https://www.youtube.com/watch?v=vAN2whWKhWs https://www.wimhofmethod.com/science Jesse’s YouTube Channel: https://www.youtube.com/channel/UCDweMKKDq9cfA64eAVqjyOg Facebook: https://www.facebook.com/MidwesternUSAWimHofMethod EDIT: Per request here is the the Ben Greenfield Podcast: http://traffic.libsyn.com/bengreenfieldfitness/BenGreenfield-HarderToKill2.mp3?dest-id=79307 ———————————————————– Don’t miss a Podcast: http://smallactionablehabits.com/subscribe All the Online Courses: http://courses.smallactionablehabits.com http://www.Facebook.com/SmallActionableHabits