Adrian D’Costa's guest appearances

Adrian D’Costa

RNT Fitness Radio

A Runner’s Life

Brian Wood

Jordan Thomas

Tina Muir

Knox Robinson

Joanna Rodriguez

Kevin Quinn

Nathan Martin

Blair Wilson

Mary Cain

Ron Romano

Sara Hall

Chris Mosier

Maggie Guterl

Mike Wardian

Mario Fraioli

OwlTail

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&amp;D Physios. He is a specialist running Physiotherapist who is based in London.If your training for a marathon, this conversation covers:- [ ] Strength and conditioning- [ ] Managing common running niggles- [ ] Marathon, race advice- [ ] Plus much more.Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:MARCUS15 Here’s a shareable link also. https://www.soarrunning.com/discount/MARCUS15 Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.www.patreon.com/ARunnersLifeYou can find Adrian onInstagram: @itsmyphysioadrian

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&amp;D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (<a href="http://www.soarrunning.com" rel="nofollow" target="_blank">www.soarrunning.com</a>) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   <a href="https://www.soarrunning.com/discount/MARCUS15" rel="nofollow" target="_blank">https://www.soarrunning.com/discount/MARCUS15</a>   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. <a href="http://www.patreon.com/ARunnersLife" rel="nofollow" target="_blank">www.patreon.com/ARunnersLife</a> You can find Adrian on Instagram: @itsmyphysioadrian

#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa 

Today I am joined by Rush and Adrian from R&amp;D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue.  I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run, who shouldn’t, eating disorders and running culture. If you are interested in cardiovascular fitness or running this episode is one you won't want to miss.  Timestamps   01:50 - Why do people like running?  02:45 - Running is number 1 sport  03:40 - What is the reason people are running? 05:22 - Do you think humans are meant to run?  06:22 - Do you think there is a mechanical reason why we fail?  09:30 - Couch to 5k Analysis  11:50 - Issues when you start running for weight loss 14:22 - Is it dangerous for someone who is overweight to start running? 14:40 - Differences between treadmill and road running 19:30 - Most common mistakes  29:42 - Can a cookie cutter programme be dangerous?  30:30 - What strength exercises should everyone be doing 35:55 - Nutrition and running  36:35 - REDS  38:32 - Running Culture 38:50 - Amenorrhea 46:15 - Body Fat in women  48:45 - Why are you wearing your running shoes?  49:10 - Running equipment  50:45 - Three tips for buying trainers  54:05 - Warm up 55:35 - Cool down &amp; Stretching   56: 01 Technique points to remember    Support Akash &amp; icanyoucantoo   Fight tickets  Justgiving Page   Book A Call To Start Your Journey!   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts Stitcher iHeart Radio Spotify   For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!    I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!   Resources:   Are You Ready To Transform Scorecard Who Are You? Maxer, Buster or Seeker?  Our Book: Transform Your Body, Transform Your Life   Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn   Follow Rush &amp; Adrian    Website Instagram Rush  Facebook 

Today I am joined by Rush and Adrian from R&amp;D Physio and The Running Room. We will be diving into all things running! I have recently been running more in preparation for my Muay Thai fight, as the miles and frequency have been increasing I am being forced into focusing on optimising my technique to avoid injury and fatigue.  I took a visit to the running room and there were so many insights and takeaways I knew I needed to get them on here. So we discuss; technique, common mistakes, who should run, who shouldn’t, eating disorders and running culture. If you are interested in cardiovascular fitness or running this episode is one you won't want to miss.  Timestamps 01:50 - Why do people like running?  02:45 - Running is number 1 sport  03:40 - What is the reason people are running? 05:22 - Do you think humans are meant to run?  06:22 - Do you think there is a mechanical reason why we fail?  09:30 - Couch to 5k Analysis  11:50 - Issues when you start running for weight loss 14:22 - Is it dangerous for someone who is overweight to start running? 14:40 - Differences between treadmill and road running 19:30 - Most common mistakes  29:42 - Can a cookie cutter programme be dangerous?  30:30 - What strength exercises should everyone be doing 35:55 - Nutrition and running  36:35 - REDS  38:32 - Running Culture 38:50 - Amenorrhea 46:15 - Body Fat in women  48:45 - Why are you wearing your running shoes?  49:10 - Running equipment  50:45 - Three tips for buying trainers  54:05 - Warm up 55:35 - Cool down &amp; Stretching   56: 01 Technique points to remember  Support Akash &amp; icanyoucantoo <a href="https://www.eventbrite.co.uk/e/season-24-tickets-498014754537" rel="nofollow" target="_blank">Fight tickets</a> <a href="https://www.justgiving.com/crowdfunding/Akash-Fight?utm_term=AGGeE6PpP" rel="nofollow" target="_blank"> Justgiving Page</a> <a href="https://www.rntfitness.co.uk/strategy-session" rel="nofollow" target="_blank">Book A Call To Start Your Journey!</a> Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a> <a href="https://www.stitcher.com/show/rnt-fitness-radio" rel="nofollow" target="_blank">Stitcher</a> <a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank">iHeart Radio</a> <a href="https://open.spotify.com/show/03DxX8buJebwH9pexTQ30m" rel="nofollow" target="_blank">Spotify</a> For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their <a href="https://www.optimumnutrition.com/en-us" rel="nofollow" target="_blank">US</a> and <a href="https://www.optimumnutrition.com/en-gb" rel="nofollow" target="_blank">UK</a> stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! Resources: <a href="http://www.rntfitness.co.uk/transform" rel="nofollow" target="_blank">Are You Ready To Transform Scorecard</a> <a href="http://scorecard.rntfitness.com" rel="nofollow" target="_blank">Who Are You? Maxer, Buster or Seeker?</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:  <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://youtu.be/GvDbS5v1K6M" rel="nofollow" target="_blank">YouTube</a> <a href="http://info@rntfitness.com/" rel="nofollow" target="_blank">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a> Follow Rush &amp; Adrian  <a href="https://www.r-d-physio.co.uk" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/rush.physio/" rel="nofollow" target="_blank">Instagram</a> Rush  <a href="https://www.facebook.com/physio.r.d/" rel="nofollow" target="_blank">Facebook</a>

Ep 319 -  Running - The Good, Bad & Ugly w/ Rushabh Savla & Adrian D’Costa (from Running Room)

In this episode I interview Physiotherapist Adrian D’Costa from R&amp;D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa