Cover image of Adrian D’Costa

Adrian D’Costa

1 Podcast Episodes

Latest 25 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

#3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa

A Runner’s Life

In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.--- Support this podcast: https://anchor.fm/marcus-brown9/support


30 Mar 2020